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3 Mental Habits To Win Your Wife Back




Have you heard the words:

“It’s over. I’m done. There’s no chance. I am no longer in love with you.”

You made a huge mistake when you heard those words. The error you made is that you believed what she was saying. Don’t get me wrong; almost every single husband makes the same mistake. I get it. You felt devastated when you heard those heartbreaking words. Although it rattled you, luckily, there are three mental habits that you can do to get your wife to regret ever saying them and want you back. You must understand these three things to retain her. These mental habits are inner shifts you make within yourself to get a completely different external result.

You would think some giant betrayal causes wives to leave, move out, see another man, or ask for a divorce. The truth is, most times, it isn’t that at all. Instead, it’s death by a thousand cuts. I call it the emotional tipping scale.

Emotional Tipping Scale

 Imagine that there are all the positive emotions on one side of a scale. At the beginning of the relationship, you guys had a lot in this emotional bank. As time continued, every time you were complacent, you didn’t choose her, you didn’t lead, you became emotionally reactive, or you shut down your emotions. Each of these disconnections was another item on the negative side of the scale. This happened until one single event broke the camel’s back.

This emotional Tipping Point is scientifically proven. Studies show that successful and happy marriages that last a long time have four positive emotional experiences to every one negative experience. If there are too many negative experiences, you become the villain in her life instead of the hero. That being said, even too many positive interactions will make her lose respect and leave you.

Context Transference

Mastering context transference will skyrocket your results with your wife on autopilot. I hear so many men say this exact thing,

“I don’t get it. At work, with my employees and colleagues, I’m confident, unreactive, and listen to their emotions. If I could be that way with my wife, my marriage wouldn’t be falling apart.”

For this first tip, you don’t have to learn anything new. You possess all the skills already, and you just have to learn how to apply these skills to your wife.

For example, when I was in college, there would be girls I didn’t care much about. I wasn’t attracted to them, and I was carefree. I was funny, confident, and relaxed; everything I needed to do to get them to like me more. Then, I met this girl. As soon as I met her, I had a huge crush. I romanticized her, put her on a pedestal, and couldn’t think when I was around her. I was frozen stiff, didn’t say a word, didn’t make funny jokes, and didn’t do all the relaxed things I would typically do around women. Because of this, she didn’t see who I was and wasn’t attracted to me. One day, I asked her out and got rejected. I was curious why this happened to me, so I researched it. I found a technique from neuro-linguistic programming and did a visualization exercise where I could remove the anxiety and the fear, shed that layer of insecurity, and become my highest-value self. You need to find total confidence in who you are and then apply that same framework to the situations you’re struggling with while talking to your wife. Having that confidence in yourself is so powerful she’ll swoon over you.

Guided Forgiveness

Many guys think they’ve forgiven their wives, but they haven’t. Frequently, I see that guys have an underlying tone of hesitance that’s still harbored in the tone of their voice. The other day, I was running a group call on the Marriage Mastery Program and talking to the guys about an intense internal topic. What I found for this group was that when the guys were in a safe place talking with other men going through the same thing, they could clearly define what they hadn’t truly forgiven their wives for. They had a small subconscious thought that was taking a toll on their relationship with their wives. The first step is becoming aware of your doubts, but the second is understanding how to change them. It doesn’t matter what communication changes or external changes you make in your relationship. If that voice is still in the back of your head, it’ll find subtle ways to sabotage it all. Forgiveness is the only way to quiet that voice.

I want you to imagine strings on the back of your head pulling you to the past. Every time there is a new fight with her, those strings get pulled, and you’re guided back to the past. When you’re focusing on the past, using past emotions, actions, and thoughts, you will replicate the same scenarios every single time. If you find a way to cut off that string from the past, you can move forward toward the new future with your wife that you want. Forgiveness is your scissors. Your ability to use them is the context transference. The ability to find them is the third mental habit.

Eudemonia Exaltation

Eudemonia means “the condition of human flourishing.” The opposite of that is hedonism, which is immediate pleasure and wanting to avoid pain at all costs.

I want you to imagine that you lost your keys in the dark in your house. You have a date with your wife in 20 minutes, so you’re frantically looking for the keys. You’re scrambling around the dark house when you see a street lamp out the window. You realize there’s light under the streetlamp, so you go into the light and search there. Even though there’s light, why are you searching for the keys outside when you know you lost them inside your house?

This is exactly what most men do, and you probably do the same. How often do you look for answers to saving your marriage outside yourself? Whether it’s you blaming it on your wife’s bipolar tendencies, narcissism, abuse, trauma, her family, or her friends, you’re looking for outside issues to fix an internal problem. When you look for answers to improve your marriage outside of your power, you’re looking for your keys outside when you know you lost them inside. If you change the patterns within yourself, you’ll find the answers to saving your marriage.


To learn more about our Pinnacle Marriage Coaching, check out the website HERE.


To learn how to save or improve marriage, check out this YouTube channel: HERE.


Rosario is from New York and has worked with leading companies like Microsoft as a copy-writer in the past. Now he spends his time writing for readers of

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Hardwood Floors Refinishing: Top Care Tips for a Lasting Shine




Revamping your hardwood floors requires both a time and financial investment, yet the returns are evident in the enhanced aesthetics and functionality of your residential or commercial area. However, the longevity and durability of these newly refinished floors are contingent upon proper maintenance. This detailed guide is designed to offer expert guidance on how to preserve the quality and look of your newly refinished hardwood floors. We’ll cover a variety of subjects, from the science of wood aging and types of wood that need more frequent treatment, to top tips for floor upkeep. Your investment in hardwood floor refinishing need not be short-lived; with the correct care, it can be a long-term enhancement to your property.

Tips for Ensuring Durability in Your Newly Refinished Floors

After you have spent money on hardwood floor refinishing, maintaining their condition becomes a top priority. Here are strategies to prolong the lifespan and appearance of your updated flooring.

1. Regular Cleaning

A clean floor is a happy floor. Use a microfiber mop or cloth to pick up dust, dirt, and grime daily if possible. For a deeper clean, opt for cleaning products specifically designed for hardwood floors. Make sure to read the labels and opt for pH-neutral cleaners that are free from abrasives or harsh chemicals. Weekly or bi-weekly, consider a gentle vacuuming with a hardwood-friendly vacuum cleaner to remove debris that may have settled between the wood planks.

2. Use Protective Pads

One of the most effective ways to prevent scratches and dents on your hardwood floors is to place felt pads under the legs of furniture. This simple step can go a long way in preserving the smooth finish of your floor. You should also replace these pads every few months, as they can wear down or accumulate grime, reducing their effectiveness.

3. Control Humidity

Fluctuating indoor humidity levels can wreak havoc on hardwood floors. Excessive moisture can cause the wood to swell, leading to issues like cupping or buckling, while too little moisture can cause wood to shrink, leading to gaps between planks. Invest in a quality hygrometer to measure your home’s humidity level, and aim to keep it between 30% and 50%. Use a humidifier during dry months and a dehumidifier during humid months to maintain optimal conditions.

4. Proper Spill Management

Accidents are inevitable, but the way you handle them can make all the difference. Whether it’s water, juice, or wine, if you spill liquid on your hardwood floor, wipe it up immediately with a dry or slightly damp cloth. Avoid using paper towels as they can disintegrate and get stuck in the crevices of the wood. Also, never let liquids sit on the wood, as they can seep in and cause staining or warping.

5. No Shoes Policy

Implement a ‘no shoes’ policy to preserve your floors. Shoes can bring in dirt, gravel, and other harmful debris from outside. If a full-blown ‘no shoes’ policy isn’t realistic for your household, at least insist on no high heels or sports cleats, which can cause dents and scratches. You might also consider placing a high-quality doormat at entrances to trap dirt before it gets to your floor.

6. Regular Inspections

Every three to six months, set aside time to inspect your hardwood floors meticulously. Use natural light or a bright lamp to look for scratches, dents, or areas where the finish might be wearing off. If you catch these issues early, you may be able to address them with a simple touch-up rather than a full refinishing job.

7. Refresher Coats

Although your newly refinished floors look amazing now, they won’t stay that way forever without some upkeep. Consider applying a ‘refresher’ coat of finish every two to three years. This isn’t as invasive or time-consuming as a full refinishing project. Instead, it’s more like a topcoat that adds an extra layer of protection, keeping your floors looking vibrant and shiny.

8. Scheduled Expert Cleaning

A yearly cleaning session by professionals can dramatically enhance the condition of your hardwood floors. Specialized machinery and products are used to eliminate tough dirt, renew the wood’s natural shine, and smooth out minor imperfections. This process not only rejuvenates your flooring but also prolongs its lifespan, maintaining its fresh appearance for an extended time.

Advantages of Consistent Upkeep

Routine care for your restored hardwood floors does more than maintain their visual appeal; it also prolongs their durability, augmenting the long-term value of your property. Floors that are regularly cared for can endure for many years, negating the need for frequent, costly refinishing. In addition, a structured care regimen lessens the likelihood that small defects will escalate into serious issues, thus promoting a cleaner and more healthful living area. In summary, regular maintenance serves as a long-term financial benefit and a means of sustaining your home’s elegance.

When To Seek Professional Help

If you notice persistent issues like deep scratches, stubborn stains, or any form of water damage, it’s best to seek professional help. Specialists in hardwood floors refinishing can assess the situation and provide targeted solutions. Companies like 1DayRefinishing offer an extensive range of services that can effectively address these problems. Notably, the company specializes in a one-day turnaround, making them a convenient option for those in need of quick yet high-quality refinishing solutions.

Finding Trustworthy Services for Floor Refinishing

If you’re in a location with scarce local options, consider exploring 1 DAY Refinishing. Their seasoned experts offer complete solutions for maintaining and refinishing hardwood floors, helping to keep them pristine for the long haul.

Final Thoughts

The decision to invest in refinishing your hardwood floors is a significant commitment to enhancing your home’s aesthetics and overall value. By diligently following proper maintenance routines, your refinished floors can continue to elevate your home’s ambience. Every effort, from regular cleaning, to hiring professionals, adds to the resilience and visual allure of your hardwood floors. Stick to these essential care guidelines, and your floors will maintain their lustre for an extended period.

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