Lifestyle
3 Myths About Deep Sea Catch-And-Release Fishing
When divers resurface too quickly from deep water, the intense change in pressure can make gasses dissolved in their blood bubble up. This problem can lead to nausea, fatigue, joint pain, and paralysis. In the worst cases, it can be fatal.
This is known as barotrauma, and it doesn’t only affect us. Dolphins, fish, and sea turtles can suffer severe injuries from sudden pressure changes.
When anglers pull fish from water 30 feet deep and more, their catch is susceptible to barotrauma. Coming rapidly to the surface can make the swim bladder in fish inflate or rupture. This can lead to the death of the fish.
If you’re deep-sea fishing and want to release a fish instead of eating it, you should know some myths about barotrauma:
#1: If The Fish Isn’t Bloated, There Is No Barotrauma
Bloating is indeed the most common sign in a fish you’ve caught. However, some fish – including sharks and cobia – lack swim bladders. They might not show bulging eyes or float on the surface after you release them, but they still could suffer from gasses in their tissues, just like people.
#2: A Fish That Swims Away Is Fine
Some anglers believe if a deepwater fish swims away with no apparent injuries that it doesn’t have barotrauma. Not necessarily.
Research indicates that barotrauma can have effects later that we don’t always see when we release the fish. A fish might swim away but still be injured. Then, it could get eaten by a predator as it swims back to the reef.
A barotrauma study on red snapper found that at least 15% of fish taken from deepwater died almost immediately. About 13% of fish were able to swim away but died within three days. So, nearly one out of three fish in the study did not survive catch and release.
Reef fish, particularly the oldest and biggest females that produce the most eggs per year, are too valuable to the ecosystem to be lost at that rate. It’s essential for anglers who catch and release to use release methods that provide fisher with a better chance of living another day. Even a small improvement in survival rates for these fish can mean millions more fish are saved every year.
#3: Venting Is The Only Way To Treat Barotrauma
Venting means puncturing the side of a fish’s body with a metal tool. When it is done right, venting can release the built-up gasses so they can escape from the bladder. This improves its ability to go back down deep and hopefully survive.
But venting comes with problems. First, it can be hard to vent the fish correctly. You need to have a decent knowledge of fish anatomy. If you poke it a few inches the wrong way, you could damage the fish’s internal organs. Also, you should not vent a fish when the stomach is sticking from the mouth or when the intestines come out of the anus. This can kill the fish.
Even if you vent the fish correctly, it still can suffer from the procedure, including a damaged swim bladder or infections.
Venting does improve the chance the fish will survive, but there are other options.
Try A Descending Device
A descending device returns the fish to deep water, where it can usually recover from barotrauma. You can use a descending device on any fish species, and you don’t even need to know fish anatomy! The more anglers that use descending devices, the more likely deepsea fish will thrive. And that is good for our planet.
Lifestyle
When the Body Speaks: How Maryna Bilousova Helps Clients Heal Beyond the Physical
Our bodies hold onto what our minds try to forget until they speak up through tension, fatigue, or illness. It’s easy to overlook signs like tight shoulders, restlessness, or headaches. But often, these signals are connected to something deeper. Maryna Bilousova has built her work around helping people listen to what their bodies are really saying.
Like many of her clients, Maryna spent years in a high-stress environment, constantly pushing through. She knew how to perform, meet goals, and keep everything running. But peace was missing. Her body carried the weight of unspoken stress. That realization changed not only her life, it shaped how she supports others today as a transformation coach and subconscious pattern specialist.
Instead of focusing only on what’s visible, Maryna helps people look inward. She works with individuals who feel stuck in cycles they can’t explain, like burnout that does not go away or stress that feels out of proportion. Often, the root is not just a busy schedule. It’s emotional tension that’s been buried and ignored.
Looking Deeper Than Symptoms
Many people come to Maryna after trying traditional methods. They have done meditation apps, therapy sessions, or self-help routines. Still, something feels off. That’s where her work begins, not with fixing, but with listening.
She helps clients connect the dots between their physical symptoms and unresolved emotions. It’s not always about big trauma. Sometimes, it’s small moments that were never processed, guilt, grief, frustration, or shame. Over time, those emotions settle in the body.
Maryna recalls one client, a long-term cancer survivor, who returned years later with ovarian cysts. The physical fear was real, but so was the emotional weight she had been carrying from a past relationship full of betrayal and silence. Through their sessions, they uncovered and released that emotional residue. Weeks later, the cysts were gone. It was a reminder of how deeply the body can reflect our inner state.
Patterns That Keep Us Stuck
Maryna’s approach is not about chasing positivity or trying to fix everything at once. She focuses on patterns, how people speak to themselves, how they respond to stress, how they make decisions. Often, what feels like self-sabotage is actually an old belief playing out.
For example, someone who always avoids conflict might be carrying a belief that their needs don’t matter. Another who keeps overworking may feel that slowing down means they are falling behind. These beliefs often form early and show up in adulthood in ways that quietly run our lives.
Rather than offering surface-level solutions, Maryna holds space for clients to explore what’s really behind their choices. Her calm presence allows people to soften, reflect, and begin making changes that come from clarity, not pressure.
A Path Back to Yourself
The people Maryna works with are not looking for a quick fix. They want to feel lighter, clearer, and more like themselves again. Her clients often say that what changes is not just their mindset, it’s how they feel in their own skin. They start resting without guilt, setting boundaries without apology, and making choices that actually feel good.
Maryna believes that healing is not about doing more. It’s about slowing down enough to notice what your body and mind have been trying to say all along. When people start listening, they stop feeling like they have to fight themselves, and that’s when real change happens.
In a world that pushes us to ignore discomfort and keep going, Maryna offers something different: a place to pause, reflect, and reconnect. Because sometimes, healing does not start with doing, it starts with listening.
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