Lifestyle
3 Ways Self Love Will Skyrocket Your Impact In 2022
Throughout the last couple of years of global pandemic, many celebrities have opened up about their personal struggles and how they are pivoting to a different mindset, choosing self-love over previous behaviors.
In a recent interview, between Oprah and Adele, in November , Adele stated that she loved herself and had become open to loving and being loved by someone else. “Everything is timing…You have to get clarity on what you really want in the soul of yourself.” When Oprah asked her, “What do you really want?” her response was, “Peace of mind and stability.”
Given the toll that job losses, health problems and a worldwide pandemic have had on society’s well-being, self-care has certainly come to the fore. Whilst some have balked at the term—saying it evokes a sense of narcissism—it’s been proven that a dearth of self-love can seriously affect your health.
Low self-esteem, caused by a negative self-image, is linked with depression, poor physical health and a lack of mental well-being. Since depression is an increasingly common and destructive blight on modern society, self-love might be the ‘antidote’ that we all need.
Host of the TV channel, ‘You Are Amazing’ on The Best You TV, and co-founder of ‘The Infinity Life’, Barbie Layton—aka Intuitive Barbie—has devoted her career to helping others literally fall in love with themselves. According to the renowned author and motivational speaker, self-love is a powerful emotion that opens one up to a new realm of personal and professional possibilities. As a vocal advocate of learning to appreciate oneself, she offers some practical advice.
Step one: Fall in love with yourself where you currently are
Whilst falling in love with the world, and yourself, may be the first step towards self-acceptance, further action is required to see a monumental life-change. A common complaint amongst adults is that they have no time for themselves. Kids, careers, and chores conspire to subjugate dreams and aspirations. There are so many other pressing duties.
But, Barbie maintains that transformational self-love must ‘reanimate’ old passions, whether it’s music, singing, painting, or something entirely entrepreneurial, like starting your own business. Part of appreciating yourself involves bringing your dreams to life and then carefully nurturing them.
In fact, according to recent studies, repeated bouts of self-compassion are strongly linked with resilience and success. The mood-enhancing effects can improve job performance and help us to do more than we ever thought possible, both privately and professionally.
Step two: Practice extreme gratitude
“Firstly, you have to tune into a frequency of gratitude. Native Americans would offer a prayer of thanks for the three hundred hands that had brought the food to their table. When I cook, it’s the same thing. I say thanks for the beautiful ingredients laid before me. I thank inanimate objects like my car, fridge or microwave because they carry an energetic frequency. And they’re there to support me. I’m acknowledging that everything is working with me, and for me, as opposed to against me.”
Barbie explains: “Extreme gratitude—as I call it—enables me to fall in love with the world around me, allowing me to easily shift out of a negative mindset and into a positive one.
Step three: Be the VIP of your own life
Turning that science into an art-form, Barbie believes that everyone should act as the ‘VIP’ of their own life. She explains: “Loving yourself means occasionally treating yourself to the better things in life. It’s not about consumerism, or spoiling yourself, but it’s an attitude that says, ‘I deserve the best.’
With pandemic-related job losses still affecting the economy, it can be easy to get into a ‘make do’ mindset where you never really put yourself first. Barbie says, “It doesn’t have to be something huge. Love yourself and act as though you are worthy of good things. Not only will it change your life but also the atmosphere around you, shifting people from a mindset of lack and fear to freedom and abundance.”
Barbie continues, “If you listen to a frequency of 528 HZ on the Solfeggio Frequencies, which sounds like Hyuuu (the tone of creation, love, and DNA) for thirty days, it can play a small part in opening up your energies to love or ‘above’ frequencies, which is the frequency where manifestation occurs. YouTube contains many free tracks. We have all watched people go through metamorphoses like the caterpillar that becomes a radiant butterfly. Above all, stay in childlike wonder and suspend disbelief that things can get better. Thank everything that supports you now and step into a better version of yourself every day just by shifting your perception.”
Lifestyle
Kat Marie Alvarez: Where Innovation Meets Regulation
Regulation is often thought of as a limitation, yet in healthcare, it also serves as a foundation for building models that endure. For Kat Marie Alvarez, Founder and CEO of KATALYST & CO, the framework of rules established by agencies like CMS (Centers for Medicare and Medicaid) and the OIG ( office of the Inspector General) create opportunities to design systems that are compliant, ethical, and transformative. Her approach demonstrates that regulation can be a platform for innovation when it is interpreted with both technical rigor and vision.
Kat’s 25-year career reflects this philosophy. A former nurse who advanced into executive leadership and strategy, she has led $2.7B+ P&L operations, advised on over $5B in healthcare transactions, and guided value based organizations including Innovacare, Cano Health, WellMed, Centene, and Humana through periods of exponential scaling. Her perspective combines clinical, financial, and regulatory experience, giving her a unique ability to design structures that support integrity and accountability while driving measurable outcomes.
Turning Statutes into Strategy
For Kat, regulation serves as a framework for building smarter and more ethical models. She interprets CMS guidance and OIG rules as levers for innovation, using them to advance integrity and accountability. With the CMS V28 risk adjustment model, Alvarez refined coding practices, strengthened clinical documentation, and structured risk frameworks that reward accuracy and elevate standards of care. In addressing RADV audits, she crafted strategies that protect stakeholders while keeping patient outcomes at the forefront. She aligns compliance, cost, and care in equal measure. Her current work as a contributor to the CMS IDea Challenge, an initiative focused on strengthening the foundation of trust in our system, further echoes her commitment to advancing regulations in ways that unlock innovation while safeguarding the integrity of care.
Her interpretive approach brings discipline and vision to every challenge. She engages stakeholders to redesign workflows that meet regulatory requirements and enhance the patient experience. Each policy becomes a mechanism to strengthen accountability and operational precision, shaping a system that is both compliant and humane.
Innovation Built Within Boundaries
At KATALYST & CO, this interpretive approach is carried into every project. Kat has integrated predictive analytics and AI-driven tools into care models, with safeguards that ensure interventions remain clinician-led and ethically sound. For example, AI flags in chronic disease management are connected to human-led actions that improve patient care. The result is a model that benefits from technology while preserving accountability and clinical integrity.
Staffing and infrastructure provide another example of her philosophy in action. By leveraging offshore BPO operations in Latin America, Asia, and Eastern Europe, KATALYST & CO extends capacity for health plans and providers. These expansions are carefully designed to meet data security, licensure, and jurisdictional requirements, ensuring that global reach is paired with local compliance. It is a system that balances scale with responsibility.
The Art of Influence Through Alignment
Kat often describes her role as translating complexity into clarity. Whether she is working with payers, providers, or investors, she builds consensus by grounding ambitious strategies in the language of statute. Value-based care models, utilization management programs, and clinical frameworks are designed to prove compliant ROI for stakeholders while maintaining patient focus.
Her approach begins with people. In integrations, partnerships, and platform builds, she respects legacy strengths, listens to frontline voices, and creates systems that are not only efficient but also trusted. This ensures that compliance does not feel like restriction, but like a structure that supports innovation and adoption.
Redefining the Future of Compliance and Care
KATALYST & CO is scaling with $10M in initial funding, expanded international operations, and a growing advisory portfolio. Under Kat’s leadership, the firm is showing how regulation can be a foundation for both innovation and durability. She demonstrates that lasting progress in healthcare is achieved by leaders who know how to design systems that are bold, ethical, and deeply human.
By approaching regulation as a guide rather than a limitation, Kat Alvarez is building models that prove compliance and innovation can move forward together. Her formula ensures that the future of healthcare is shaped not only by ambition, but also by trust and responsibility.
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