Lifestyle
3 Ways Self Love Will Skyrocket Your Impact In 2022

Throughout the last couple of years of global pandemic, many celebrities have opened up about their personal struggles and how they are pivoting to a different mindset, choosing self-love over previous behaviors.
In a recent interview, between Oprah and Adele, in November , Adele stated that she loved herself and had become open to loving and being loved by someone else. “Everything is timing…You have to get clarity on what you really want in the soul of yourself.” When Oprah asked her, “What do you really want?” her response was, “Peace of mind and stability.”
Given the toll that job losses, health problems and a worldwide pandemic have had on society’s well-being, self-care has certainly come to the fore. Whilst some have balked at the term—saying it evokes a sense of narcissism—it’s been proven that a dearth of self-love can seriously affect your health.
Low self-esteem, caused by a negative self-image, is linked with depression, poor physical health and a lack of mental well-being. Since depression is an increasingly common and destructive blight on modern society, self-love might be the ‘antidote’ that we all need.
Host of the TV channel, ‘You Are Amazing’ on The Best You TV, and co-founder of ‘The Infinity Life’, Barbie Layton—aka Intuitive Barbie—has devoted her career to helping others literally fall in love with themselves. According to the renowned author and motivational speaker, self-love is a powerful emotion that opens one up to a new realm of personal and professional possibilities. As a vocal advocate of learning to appreciate oneself, she offers some practical advice.
Step one: Fall in love with yourself where you currently are
Whilst falling in love with the world, and yourself, may be the first step towards self-acceptance, further action is required to see a monumental life-change. A common complaint amongst adults is that they have no time for themselves. Kids, careers, and chores conspire to subjugate dreams and aspirations. There are so many other pressing duties.
But, Barbie maintains that transformational self-love must ‘reanimate’ old passions, whether it’s music, singing, painting, or something entirely entrepreneurial, like starting your own business. Part of appreciating yourself involves bringing your dreams to life and then carefully nurturing them.
In fact, according to recent studies, repeated bouts of self-compassion are strongly linked with resilience and success. The mood-enhancing effects can improve job performance and help us to do more than we ever thought possible, both privately and professionally.
Step two: Practice extreme gratitude
“Firstly, you have to tune into a frequency of gratitude. Native Americans would offer a prayer of thanks for the three hundred hands that had brought the food to their table. When I cook, it’s the same thing. I say thanks for the beautiful ingredients laid before me. I thank inanimate objects like my car, fridge or microwave because they carry an energetic frequency. And they’re there to support me. I’m acknowledging that everything is working with me, and for me, as opposed to against me.”
Barbie explains: “Extreme gratitude—as I call it—enables me to fall in love with the world around me, allowing me to easily shift out of a negative mindset and into a positive one.
Step three: Be the VIP of your own life
Turning that science into an art-form, Barbie believes that everyone should act as the ‘VIP’ of their own life. She explains: “Loving yourself means occasionally treating yourself to the better things in life. It’s not about consumerism, or spoiling yourself, but it’s an attitude that says, ‘I deserve the best.’
With pandemic-related job losses still affecting the economy, it can be easy to get into a ‘make do’ mindset where you never really put yourself first. Barbie says, “It doesn’t have to be something huge. Love yourself and act as though you are worthy of good things. Not only will it change your life but also the atmosphere around you, shifting people from a mindset of lack and fear to freedom and abundance.”
Barbie continues, “If you listen to a frequency of 528 HZ on the Solfeggio Frequencies, which sounds like Hyuuu (the tone of creation, love, and DNA) for thirty days, it can play a small part in opening up your energies to love or ‘above’ frequencies, which is the frequency where manifestation occurs. YouTube contains many free tracks. We have all watched people go through metamorphoses like the caterpillar that becomes a radiant butterfly. Above all, stay in childlike wonder and suspend disbelief that things can get better. Thank everything that supports you now and step into a better version of yourself every day just by shifting your perception.”
Lifestyle
Commercial and Industrial Lighting Solutions: A Bright Future with LEDLightExpert

Today, conserving the planet’s dwindling resources is more critical than ever, but many commercial buildings still waste approximately 30% of the energy they consume. Fortunately, the emergence of LED lighting equips these businesses with a powerful way to improve operations while reducing overhead costs.
“Our mission is to provide sustainable lighting solutions that reduce energy consumption and lower the carbon footprint of commercial and industrial operations,” says Dara Greaney, CEO of LEDLightExpert.com. “LED lighting is a huge leap forward in technology. It offers outstanding benefits both for businesses and for the planet.”
Why LED lighting is the sustainable choice for commercial and industrial applications
Traditional lighting solutions like incandescent and halogen lamps convert much of the energy they consume into heat, making them hot to the touch. In contrast, LEDs generate minimal heat and use most of their energy to produce light, making them far more efficient and reducing a building’s cooling load.
Thanks to their efficiency, LEDs use approximately 75% less energy than their incandescent counterparts. For large commercial and industrial spaces requiring extensive lighting, energy efficiency translates into substantial cost savings. The energy bills of facilities operating on a 24/7 schedule, such as warehouses and manufacturing plants, stand to benefit the most.
A positive review from an LEDLightExpert customer states, “The 52-500, 100-watt LED flood lights we ordered were heavy-duty, sealed for exterior use, and had 50% more lumens than the 100-watt lights they replaced.”
LEDs also boast an impressive lifespan. Because LED bulbs last up to 25 times longer than traditional incandescent bulbs, customers can expect fewer replacements and lower maintenance costs.
Whereas traditional lighting options might need to be replaced every few months or years, LED lights last for decades with minimal maintenance. This longevity is crucial in industrial environments where accessing light fixtures can be challenging and costly.
In a recent review, another satisfied LEDLightExpert customer reports, “We have used these 150w LEDs to retrofit 62 400w metal halide lights in our church parking lot. I just ordered the last [five] needed to complete this project. The original LED lights have been in for over a year with not one issue. Great product […] great customer service!”
LED bulbs are an all-around boon for the environment. By consuming less energy, they lower greenhouse gas emissions and contribute to a smaller carbon footprint. Their long lifespan also reduces waste and the overall impact on landfills.
Finally, unlike fluorescent lighting, which contains hazardous substances like mercury, LEDs are non-toxic and do not require special disposal procedures. This makes them a safer and more eco-friendly option for businesses looking to enhance their sustainability practices.
LED lighting offers improved lighting quality
It turns out that LED bulbs benefit people as well as the planet. Advanced LED features such as dimming capabilities, smart controls, and motion sensors allow businesses to tailor lighting systems to a range of needs and conditions.
Additionally, the wide range of cool and warm lighting options available from LED bulbs enables businesses to optimize comfort with the most natural lighting possible. Studies confirm that well-lit workplaces lead to increased productivity, health, and job satisfaction for employees.
“The brightness, clarity, and consistency of LED lights ensure safer and more productive work environments,” Greaney notes. “At LEDLightExpert, we are dedicated to lighting solutions that enhance visibility and make the workplace a more enjoyable place to be.”
LEDLightExpert: Leading the way in commercial and industrial lighting
LEDLightExpert has made a name for itself in the realm of commercial and industrial lighting, and its commitment to quality and innovation is evident in its comprehensive product offerings. The brand’s high bay LED lights deliver bright and consistent lighting even in rooms with high ceilings and expansive spaces, making them ideal choices for warehouses, manufacturing facilities, and gymnasiums, providing powerful and efficient illumination. The high bay lights ensure every corner of the facility is well-lit, enhancing both safety and productivity.
For these unique applications, LEDLightExpert offers several options. First, named for their characteristic circular shape, UFO Style High Bay lights provide broad and efficient illumination. Designed for maximum efficiency and minimal maintenance, their innovative design ensures an even distribution of light across expansive areas such as factories and storage facilities.
Next, featuring long LED tubes, Linear Style High Bay lights are known for their energy efficiency and high lumen output. They are perfect for spaces with ceiling heights ranging from 15 to 30 feet.
Finally, for spaces that need 360-degree lighting, LED Corn Bulbs from LEDLightExpert present an ideal solution. These bulbs, shaped like an ear of corn with multiple LED chips installed on all sides, are excellent replacements for traditional metal halides, high-pressure sodium lamps, and CFL bulbs. They offer a cost-effective path to upgrade lighting systems by enabling businesses to retrofit current fixtures to LED without considerable infrastructure changes.
Safety and security are a top concern in industrial and outdoor commercial settings. LEDLightExpert offers commercial LED floodlights that illuminate vast areas such as parking lots, building façades, and construction sites with bright and consistent lighting that enhances visibility and deters potential security threats. Their durable design withstands harsh weather conditions while providing maximum visibility.
For outdoor perimeters, LEDLightExpert’s Industrial LED Wall Packs are another excellent lighting option. These fixtures provide powerful lighting that enhances security and aesthetics at the same time.
LEDLightExpert’s street and parking lot lights are well-suited for municipal and commercial applications, ensuring well-lit paths and parking areas. Their design focuses on both performance and energy savings, improving public safety with reliable, bright lighting.
“Our lineup of LED products meets the wide range of needs expressed by our commercial and industrial clients,” explains Greaney. “From high-wattage flood lights to customizable lighting solutions, we are constantly innovating to bring the latest LED technology to our customers. With LED, the benefits are clear, the products outstanding, and the future undeniably bright.”
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