Lifestyle
3 Ways Self Love Will Skyrocket Your Impact In 2022

Throughout the last couple of years of global pandemic, many celebrities have opened up about their personal struggles and how they are pivoting to a different mindset, choosing self-love over previous behaviors.
In a recent interview, between Oprah and Adele, in November , Adele stated that she loved herself and had become open to loving and being loved by someone else. “Everything is timing…You have to get clarity on what you really want in the soul of yourself.” When Oprah asked her, “What do you really want?” her response was, “Peace of mind and stability.”
Given the toll that job losses, health problems and a worldwide pandemic have had on society’s well-being, self-care has certainly come to the fore. Whilst some have balked at the term—saying it evokes a sense of narcissism—it’s been proven that a dearth of self-love can seriously affect your health.
Low self-esteem, caused by a negative self-image, is linked with depression, poor physical health and a lack of mental well-being. Since depression is an increasingly common and destructive blight on modern society, self-love might be the ‘antidote’ that we all need.
Host of the TV channel, ‘You Are Amazing’ on The Best You TV, and co-founder of ‘The Infinity Life’, Barbie Layton—aka Intuitive Barbie—has devoted her career to helping others literally fall in love with themselves. According to the renowned author and motivational speaker, self-love is a powerful emotion that opens one up to a new realm of personal and professional possibilities. As a vocal advocate of learning to appreciate oneself, she offers some practical advice.
Step one: Fall in love with yourself where you currently are
Whilst falling in love with the world, and yourself, may be the first step towards self-acceptance, further action is required to see a monumental life-change. A common complaint amongst adults is that they have no time for themselves. Kids, careers, and chores conspire to subjugate dreams and aspirations. There are so many other pressing duties.
But, Barbie maintains that transformational self-love must ‘reanimate’ old passions, whether it’s music, singing, painting, or something entirely entrepreneurial, like starting your own business. Part of appreciating yourself involves bringing your dreams to life and then carefully nurturing them.
In fact, according to recent studies, repeated bouts of self-compassion are strongly linked with resilience and success. The mood-enhancing effects can improve job performance and help us to do more than we ever thought possible, both privately and professionally.
Step two: Practice extreme gratitude
“Firstly, you have to tune into a frequency of gratitude. Native Americans would offer a prayer of thanks for the three hundred hands that had brought the food to their table. When I cook, it’s the same thing. I say thanks for the beautiful ingredients laid before me. I thank inanimate objects like my car, fridge or microwave because they carry an energetic frequency. And they’re there to support me. I’m acknowledging that everything is working with me, and for me, as opposed to against me.”
Barbie explains: “Extreme gratitude—as I call it—enables me to fall in love with the world around me, allowing me to easily shift out of a negative mindset and into a positive one.
Step three: Be the VIP of your own life
Turning that science into an art-form, Barbie believes that everyone should act as the ‘VIP’ of their own life. She explains: “Loving yourself means occasionally treating yourself to the better things in life. It’s not about consumerism, or spoiling yourself, but it’s an attitude that says, ‘I deserve the best.’
With pandemic-related job losses still affecting the economy, it can be easy to get into a ‘make do’ mindset where you never really put yourself first. Barbie says, “It doesn’t have to be something huge. Love yourself and act as though you are worthy of good things. Not only will it change your life but also the atmosphere around you, shifting people from a mindset of lack and fear to freedom and abundance.”
Barbie continues, “If you listen to a frequency of 528 HZ on the Solfeggio Frequencies, which sounds like Hyuuu (the tone of creation, love, and DNA) for thirty days, it can play a small part in opening up your energies to love or ‘above’ frequencies, which is the frequency where manifestation occurs. YouTube contains many free tracks. We have all watched people go through metamorphoses like the caterpillar that becomes a radiant butterfly. Above all, stay in childlike wonder and suspend disbelief that things can get better. Thank everything that supports you now and step into a better version of yourself every day just by shifting your perception.”
Lifestyle
From Broken to Whole: The Radical Reawakening Behind The XI Code

Elle dela Cruz
Most healing begins with the assumption that something is broken. That the fix lies in the right therapist, diet, retreat, or ritual. Patchwork solutions for a fragmented self.
But for clients of The XI Code, the breakthrough did not come by fixing what was broken, it came by remembering what was never damaged to begin with.
It is not a spiritual placebo or self-help remix, rather a recalibration, a return, a radical stripping away of every distortion that ever claimed authority over who you are. Founded by Masati Sajady, The XI Code has become a sanctuary for those who sensed there had to be more and now live the proof of it.
This is not talking about polite gratitude or glow-up affirmations, these are accounts of full-system transformation, physical regeneration, identity coherence, and a kind of inner homecoming that makes every previous attempt feel like a rehearsal.
“This isn’t about self-help,” says Masati. “This is about self-realization. There is a version of you untouched by pain, trauma, or time and that is what XI reveals.”
Remembering the Self Beneath the Static
Those who enter the XI space often describe their experience not as something new they learned but as something ancient they finally remembered. One client shared: “I listened to Masati’s podcasts during a bottomless depression. I swear it pulled me from the dark to the light.”
But the words they use are not mystical or out of reach, rather grounded. “I feel safe in my body.” “I’ve come home.” “I finally see myself.”
This is not a performance of healing, it is a quiet, cellular knowing.
“I survived death and decoded life,” Masati explains. “I returned with the blueprint for those ready to rejuvenate the body, unlock peak performance, and evolve humanity.” Those words, radical to some, feel like a memory to others. As if, somewhere deep inside, they always knew this was possible.
When the Body Starts Listening
While XI is not a medical protocol, many clients describe physical transformations that coincide with their inner shift. One wrote: “I’ve begun rendering myself as my highest form, right here, in this space and time continuum.”
Another called it “the most effective healing method” they had found after years of traveling the world for answers. But the common thread was coherence. A recalibration across dimensions: physical, emotional, energetic, and ancestral. It is about resolving distortion at the origin point.
Rewriting the Lens of Reality
After engaging with The XI Code, many report not just feeling better but seeing life differently. Like a veil lifted. Like their perceptual field was reset.
One wrote: “My whole life is changing in every way and it’s just unfolding on its own. Every day, synchronicities. It’s like magic.”
Another put it simply: “I found my home and I wasn’t even looking.” Again and again, the word home appears in these testimonials not as a destination but as a state of being.
Masati explains this with precision: “XI doesn’t upgrade the version of you that’s broken. It reveals the YOU that was never broken to begin with.”
A Quiet, Powerful Community
Though The XI Code is not marketed as a group program, many clients describe a shared energetic field as being held by a collective intelligence moving through similar layers.
“I can’t wait to wake up and see how much more beautiful I’ve become,” one said not from ego but from evolution.
Because the work does not stop when the session ends. The system keeps unfolding, recalibrating, and upgrading.
Not for Everyone But For the Ready
Masati is unapologetic: “The XI journey requires the courage to see Truth on all levels, in all arenas, and to accept responsibility for the Life you’ve been gifted.”
It is not for those seeking a new story to believe in, rather for those ready to remove every distortion that ever told them they weren’t enough.
And what remains? The version of you before distortion and the one that was always whole.
You do not need to become someone new. You need to meet who you were before the noise.
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