Health

4 Ways That IV Therapy Can Make for a Better New Year

Published

3 years ago

January 18, 2023

Have you made new year’s resolutions? If so, are any of them based on improving your health?

Whether you want to eat more leafy greens, wake up earlier to work out on the treadmill, or even get enough quality sleep at night, you’ll want to enjoy good health over the long haul.

If you wish to take steps to be healthier in 2023, check out four ways IV therapy can help.

1. Rehydrate Your Body

Consuming three liters of water daily can help prevent kidney stones, improve mood, and facilitate bowel regularity. While the ideal amount of water might be more or less than three liters, drinking enough water every day is vital.

About 60% of your body is made up of water. If you’re dehydrated, you might experience symptoms like low urine output, dry mouth, dizziness, headache, vomiting, and diarrhea. IV therapy can replace the fluids your body lacks — and it can also help you prevent the more severe symptoms of dehydration such as seizures. You’ll be healthier this year and beyond if you stay hydrated. If you need a little bit of help on occasion, IV therapy might be the right solution.

2. Lose More Weight

According to statistics, almost one in three adults is overweight, and around one in 11 adults is severely obese. Whether you only need to lose a few pounds or you have a lot of weight to lose, it’s essential to take the necessary steps to get to an ideal weight. You likely know the health complications that can come from being overweight. Exercising, eating the right food, and showing discipline by not snacking will help you reach your weight-loss goals. But you might need more.

One option to facilitate your weight-loss objectives is to seek out IV therapy treatments. It can involve essential supplements like alpha-lipoic acid, carnitine, and lipotropic injections. Going this route can help to jumpstart your goal to be the best version of yourself possible.

3. Cure Hangover Symptoms

If you rang in the new year with partying and drinking with friends, you might have experienced a dreaded hangover. But drinking isn’t limited to the holiday season, so you might occasionally enjoy a night out on the town with friends, co-workers, and even mere acquaintances. But a night of partying hard can leave you with a massive migraine in the morning.

Fortunately, IV therapy can help to alleviate or eliminate the symptoms of a hangover. Common symptoms include, but aren’t limited to, dehydration, stomach ache, nausea, sore muscles, and fatigue. If a hangover is driving you crazy, try IV therapy. You’ll get quick relief as the IV fluids and the electrolytes they contain replenish your body and help you feel normal again.

4. Ease Anxiety

Whenever you skim the headlines in the newspaper on any given day, you’ll see that a lot of troubling things are happening in the world. And the advent of around-the-clock news channels helps to remind everyone that all is not well on planet earth. It’s best sometimes to unplug from the media. Come to think of it, it makes sense to occasionally unplug from technology, take time off work, get a little extra sleep, and spend time with those who matter the most to you.

If you’re feeling a little more anxious than usual, one option is to get IV therapy treatments. You’ll get more energy, and your mind will be more at ease. The IV fluids contain an electrolyte called magnesium sulfate that can, among other things, reduce your blood pressure, lessen your anxiety, boost your immune system, relax your muscles, and even prevent headaches.

Are you ready to have a better year and set the stage for meaningful changes in your life? If so, you’ll want to focus on doing what you need to improve your health. One way to do so is to try IV therapy. Look into it and see if you can find a provider of such services near you.

Health

Choosing the Right Pilates Reformer: A Practical Buyer’s Guide

Published

4 weeks ago

December 22, 2025

Michelle Langton

Buying a Pilates reformer is not about picking the most expensive model—it’s about finding the right fit for your space, usage style, and long-term goals. Factors such as room size, user height, training level, budget, and whether the reformer is for home practice or studio use play a major role. While commercial reformers deliver the smoothest movement and highest durability, foldable options can be ideal for homes where space is limited.

Top Choice for Professional Studio Performance

For those seeking premium, studio-grade quality, the PersonalHour Nano Elite Plus stands out as a leading option. Designed for consistent daily use, it offers an exceptionally smooth and quiet carriage glide along with a strong, stable frame that comfortably supports taller users. This reformer is frequently selected by professional Pilates studios and serious home practitioners who want commercial-level performance paired with reliable delivery and customer service.

Established Names in Commercial Pilates Studios

The Balanced Body Allegro 2 has long been a staple in Pilates studios worldwide. Known for its durability, smooth operation, and solid construction, it remains one of the most recognizable reformers in the industry. Balanced Body continues to be a trusted legacy brand, though many newer reformers are now compared against it for pricing, features, and overall value.

A Balanced Option for Home and Professional Use

The Merrithew SPX Max is often recommended for users who want professional-grade equipment without paying top-tier studio prices. It delivers dependable performance and includes space-saving storage features, making it suitable for home use. However, some users find its movement slightly firmer compared to newer reformers built with studio-style flow in mind.

Best Space-Saving Reformer Without Compromising Quality

When floor space is a concern, the PersonalHour Janet 2.0 is one of the strongest folding reformers available. Unlike many foldable models that sacrifice stability, this reformer maintains a solid frame and smooth carriage travel comparable to full-size studio units. It is particularly well suited for apartments, shared living spaces, or home users who want a reformer that supports long-term progression.

Best Folding Pilates Reformer for Small Spaces

Beginner-Friendly and Budget-Conscious Alternatives

Entry-level and compact reformers, such as AeroPilates models, can be a good starting point for beginners or those practicing occasionally. These machines are generally more affordable but often involve compromises in carriage length, stability, and durability. As a result, they may not be ideal for advanced exercises or long-term use.

What to Look for Before You Buy

Before choosing a Pilates reformer, it’s important to evaluate the following aspects:

Carriage performance: Smooth, quiet movement with balanced spring tension
Available space: Full-length reformer versus folding or stackable designs
User fit: Longer frames provide better comfort for taller users
Adjustability: Footbars, jump boards, and accessory compatibility
After-sales support: Clear warranty coverage and responsive service

Final Takeaway

If your goal is studio-level performance, the PersonalHour Nano Elite Plus is a standout choice. For homes with limited space, the PersonalHour Janet 2.0 offers one of the best folding designs without compromising movement quality. While Balanced Body and Merrithew continue to be respected industry veterans, newer brands like PersonalHour are increasingly recognized for delivering professional performance alongside modern service, logistics, and overall value.

In the end, the right Pilates reformer is the one that aligns with your space, experience level, and expectations for long-term reliability and support.