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6 Tips To Stay Healthy During The Holidays




The holiday season is upon us, and with it comes an abundance of festivities. From the decorations to the delicious food, it’s easy to get caught up in the excitement of the holidays. But with all the fun comes added stress, fatigue, and overindulgence. That’s why it’s essential to maintain a healthy lifestyle during this time of year. Read on for some tips on how to stay healthy during the holidays. 

Get Enough Sleep

It can be tempting to stay up late partying or to catch up with friends and family but ensure you’re getting enough rest, so your immune system stays strong. Sleep is one of the most important things we do for our health, but it’s also one of the first things that gets neglected during this busy season. Make sure you’re getting at least seven to eight hours of sleep each night, so your body is well-rested and ready for all the activities that come with the holiday season.

It’s also essential to stick to your regular sleep schedule as much as possible, even when life gets hectic. If you have trouble falling asleep, try some natural sleeping aids like Melatonin. Some people say Melatonin doesn’t work for them, but there could be other factors that are stopping the sleep aid from being effective, such as the habit of using electronic devices an hour or two before going to bed.

Exercise Regularly

Exercise is essential for keeping your mind and body healthy during this busy time of year. Set aside at least 30 minutes daily for physical activity like running, cycling, or swimming — anything that increases your heart rate. Not only will exercise help reduce stress levels, but it will also help prevent weight gain from all those holiday treats. 

Eat Mindfully

With all the delicious foods available during the holiday season, it can be hard to resist temptation, but try not to overindulge. Be mindful when choosing what you eat and how much you eat. Try to stick with smaller portions and avoid highly processed foods, often filled with unhealthy fats and sugars. Also, aim for more plant-based meals packed full of vitamins and minerals to keep your energy levels up throughout the day. 

Drink Plenty Of Water

Staying hydrated is key to maintaining good health, especially during this time of year when there are lots of sugary drinks around. Make sure you’re drinking at least eight glasses of water every day. This will help flush out toxins from your body and keep your skin radiant.

Take Time For Yourself

With so many things going on during the holidays, it can be easy to forget about taking care of yourself but take your time. Make sure you take time each day just for yourself, whether meditating, reading, or simply taking a long walk in nature. Do something that brings you joy and helps clear away any stress or worries from your mind. This will ensure that you remain refreshed throughout the season.

Limit Alcohol Consumption            

Alcohol consumption is often pretty high during the holidays due to all the celebrations and parties. However, remember that too much alcohol can adversely affect your mental and physical health. In addition, alcohol can be why Melatonin doesn’t work for some people.

Try limiting yourself to one or two drinks per occasion, so you don’t overdo it. This will help keep you healthier overall and save you money in the long run since alcohol tends to be expensive during this time of year. 


Even though there is so much hustle and bustle around this time of year, don’t forget about taking care of yourself first and foremost. By following these simple tips, you can stay healthy through the holidays while still having fun. Just remember to get plenty of rest, exercise regularly, eat mindfully, drink plenty of water, take some time off just for yourself now and then, and limit your alcohol consumption.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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What Interferes with Successful Breastfeeding?




While breastfeeding is ideal, it comes with many difficulties new parents might face.

After experiencing the intensity of labor and delivery, many new parents are left exhausted. Despite this fatigue and surviving pospartum, new parents soon learn the importance of managing the needs of an infant. Putting aside their own desires, parents learn to quickly adapt.

Exhaustion and recovery are not the only things that discourage parents from breastfeeding. There are a variety of other woes that can make it difficult for a lactating parent to continue to choose this option. 

While 83 percent of women breastfeed at the beginning of postpartum, there is a drastic reduction by 6 months, resulting in only 56% of babies still being breastfed. 

Engorged Breasts

When a lactating woman’s milk comes in, she may experience intense pain and discomfort. The breasts typically become overly filled with milk because they have not yet regulated their supply. This engorgement can continue throughout the breastfeeding journey for a variety of reasons.

If the baby’s schedule changes, a woman’s breasts can become overly full. If the parent misses a feeding, breasts can experience discomfor which can lead to breastfeeding infection. If a woman becomes preoccupied at work and does not make time to pump, she can experience discomfort. 

If breast engorgement is not treated properly, milk ducts can become blocked, and if a woman does not work to move the milk through her breasts (via feeding her baby, pumping, or expressing the milk), this engorgement can lead to further problems and may cause clogged milk ducts.


One of the biggest concerns beyond the pain a woman experiences with engorgement is infection. This is known as mastitis, and leads to a woman experiencing not only breast pain and warm breast tissue, but also flu-like symptoms that come with fever, chills, headache, and further exhaustion.

In order to help prevent infection, regular feedings are essential. Often, the best mastitis treatment, at least for early symptoms, is to massage the breast in a warm shower and express the extra milk.

Furthermore, by working with an International Board Certified Lactation Consultant (IBCLC), parents can have a great resource on how to best deal with, treat, and alleviate these problems. 

Not only is an IBCLC a great resource in helping prevent breast infection, but a great source for your breastfeeding journey to encourage and educate you in best practices. 

The best way to achieve breastfeeding success is to utilize the many tools that an IBCLC offers. 


To exclusively breastfeed your baby can be quite overwhelming and exhausting. Between nightly feedings, cluster feedings, and pumping sessions for working mothers, breastfeeding is difficult to maintain. Unless a woman is properly supported by her family, friends, and workplace, the chances that a woman will continue to breastfeed are significantly impacted.

Culture also impacts the likelihood of a baby being breastfed beyond 6 months. The CDC discovered that parents in the Southeast United States are less likely to breastfeed their children past six months. This was in contrast to the Northwest, where business policies and the culture is more breastfeeding-friendly and supportive. 


Despite the nutritional benefits afforded to a breastfed baby, there are many obstacles that can be discouraging for parents on their breastfeeding journey. From exhaustion to pain to lack of supoort, parents have many reasons to give up. 

To increase your chances of success, surround yourself with supportive individuals, reach out to an IBCLC, also known as lactation consultants, and gain the necessary tools required to provide your child with the healthiest option available – you!

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