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5 Tips for Regaining Confidence in Your Smile

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Your smile is a part of who you are. It’s a unique expression of your personality, and you should feel confident enough to use it often. But what happens when you lose that confidence? Where do you go from here?

5 Ways to Achieve a Confident Smile

Your smile says a lot about you. It can happen naturally as a result of something you find funny, amusing, cute, endearing, or ironic. Or you can make a conscious decision to smile as a way to project friendliness or make someone feel comfortable. Either way, your smile is something you should be confident in. And here are a few different ways you can improve in this area:

 

  • Straighten Crooked Teeth

 

According to a study conducted by Invisalign, confidence is closely correlated to physical appearance. The data reveals that 70 percent of people find a single change in appearance has the ability to boost their confidence, while 92 percent of respondents say they were much more confident after having straightened crooked teeth. In fact, four out of five respondents say straightening teeth was one of the most important treatments they’ve ever received in their lives.

The good news is that there are more ways than ever to bring teeth back into alignment. This includes traditional braces, home alignment mouthguards, and other solutions. And while nobody wants to wear braces, a few months of braces can lead to years of increased confidence. When you look at it this way, it’s an easy tradeoff! 

 

  • Try Teeth Whitening

 

For some people, it’s yellowed and stained teeth that hurt confidence more than anything else. But thankfully you don’t have to deal with this any longer. There are tons of professional whitening procedures, as well as inexpensive home solutions you can use to restore some of that sparkle and shine to your enamel. 

Many of the at-home teeth whitening kits can be applied discreetly and for short periods of time. And while it can take several weeks of treatment to see significant results, they’re known to be quite effective. 

 

  • Deal With Serious Oral Problems

 

Do you have more serious oral health issues that make it difficult for you to smile with confidence? It’s imperative that you visit your dentist to find out what the source of the problem is so that you can deal with it right away.

If you have bleeding, red, or swollen gums, loose teeth, bad breath, or exposed roots, these could be signs of gum recession. And believe it or not, a minimally invasive pinhole procedure could help you get your smile and confidence back with limited recovery time.

 

  • Practice Smiling

 

Getting your oral health in a good place is the correct starting point. But what if you still dislike your actual smile? (Meaning the shape and appearance of your smile.) Sometimes a little practice can go a long way.

“Standing in front of a mirror and practicing your biggest and nicest smile can give you a chance to find the best smile-induced facial expressions which compliment your appearance,” life coach Stella van Lane writes. “You can even consider asking somebody close to you for their opinion on the topic, or take some selfies to see what you look like smiling from many different angles.”

You don’t want to spend so much time practicing and staring at selfies that you become so self-conscious of your smile that you don’t want to use it. However, a little positive self-reflection can help. Always walk away with an emphasis on the positives.

 

  • Find Things That Make You Happy

 

Have you ever considered that the reason you don’t smile much is because you don’t have much to smile about?

If you’re hanging out with negative people, you need to find a new group of friends that make you happy. If you’re in a job that’s miserable, find some line of work that provides greater fulfillment. When you have things to smile about, your smile is going to be much more genuine and less forced. 

Say Cheese!

A smile makes you relatable. It sends a signal of friendliness and makes it easier for people to approach you. And when you take the time to restore confidence in your smile, you’ll subsequently improve your relationships with others. Don’t miss or delay this opportunity!

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Lifestyle

The Breakroom Reset: Small Changes That Improve the Workday

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The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.

Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it. 

Small Breakroom Changes That Improve the Workday

Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.

Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.  

Convenient Hydration Options

Employees need to stay hydrated to keep their health and energy levels high.  Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days. 

Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.  

Comfy Seating

When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset. 

Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting. 

Nutritious Snack Options

Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done. 

Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.  

Optimal Lighting

Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.

Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.   

Entertainment Options

Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating. 

To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks. 

Reset Your Breakroom Today

Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed. 

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