Health

6 Top Ways to Stop Health Problems Getting in the Way

Published

2 years ago

June 23, 2021

When you are an entrepreneur, health issues can quickly get in the way of both your career and your family life. They can stop you from succeeding and enjoying life and can leave you feeling as if you are getting left behind. Then, here are some top tips that can help to prevent your health issues from getting in the way of your life.

● Sort Out Your Vision

Two of the top aspects of your health that can affect your way of life are your vision and hearing, with these senses vital for you to be able to run a business successfully. However, many people do not include them when they are thinking about their health and so do not take measures to look after them. If you spend a lot of time on screens or you are starting to age, your eyesight might be affected by this. Then, when you are struggling with damaged or cloudy vision, and you are noticing that this is affecting your quality of life, you should consider the benefits of cataract surgery.

● Get Your Health Checked

To stop health problems from getting in the way of your life, you should get your health often checked, especially if you are at high risk or have a genetic history of certain conditions. For instance, you should get your cholesterol, and blood pressure tested regularly.

● Make Time for Your Health

The best way that you can prevent health issues from getting in the way of your business, though, is to prevent yourself from getting health problems in the first place. Although this is not always possible, many common health issues can be prevented by making time for your health. Then, you should try to adopt a healthy lifestyle no matter how busy you are, with a balanced diet filled with fruit and vegetables and regular exercise, even if this is just a walk around your workplace.

● Adapt to Your Health Issues

However, you will inevitably get health issues at some point throughout your life, especially if you are coming up for retirement. Rather than let these limit you, though, you should simply adapt your life and work around your health problems. For instance, you might consider remote working, installing aids within your workplace, or cutting down on your hours.

● Find a Great Doctor

When you have a health issue, one of the most important steps that you can take to prevent this from affecting your life is to find a great doctor. This will ensure that all of your struggles are listened to and that each of your symptoms is considered. Then, you will be able to get the right diagnosis, and your doctor will be able to develop a treatment plan for you that works for you and your lifestyle.

● Get Support

When you are trying to build a successful business alongside struggling with health issues, it is paramount that you can get support both from your family and from your colleagues. Rather than trying to hide your limitations, you should delegate to others and tell them how they can help you to thrive.

Health

How to Help Your Child if You Think They Might Have Autism

Published

18 hours ago

February 3, 2023

Michelle Langton

Do you suspect your child might have autism, but you’re not sure? While only a professional diagnosis can tell you for sure, there are many ways you can support your child while you get a diagnosis and create a plan.

Here are some of the best ways to support a child you think might have autism.

Try a variety of therapies

While you’re in the process of getting a formal diagnosis, start trying different therapies with your child to see if anything resonates with your child. Every child with autism is different, so what works for one person may not work for another. There are several types of therapy you can try that are low-cost or free, including play therapy, speech therapy, floortime, ABA therapy, and more.

Although your child will need a formal Autistic Spectrum Disorder (ASD) diagnosis to get ABA therapy, it’s worth noting that once you have a diagnosis, you can get in-home therapy, which will make things easier on you and your child. Organizations like Golden Care Therapy in New Jersey will send an ABA therapist to your home to work with your child in their own environment. Getting in-home therapy will reduce the stress your child may feel from being in a new and unfamiliar place.

The more therapies you try, the better chance you have of getting a head start in supporting your child, whether or not they get diagnosed with autism.

Get your child some sensory toys

Kids with autism need to stim, which is just a fancy way of saying they need something to stimulate their senses in a way that allows them to mitigate and disburse the sensory overload they’re feeling. Without toys, kids will find ways to stim using just their bodies and their surroundings, but toys can be extremely helpful and less damaging depending on your child.

Every child is different, so it might take a bit to find toys they like. However, you can find some excellent suggestions from The Aspie World on YouTube. Some toys spin, squish, make noise, or are a series of magnets that can be reshaped. If your child is already fixated on certain types of toys, try to find something that matches their existing interest. For example, if they like soft textures, find some plush toys with a velvety-smooth texture. Try all types of toys to see if they help your child.

Seek a professional diagnosis

Getting a professional diagnosis is the best way you can support your child when you think they might have autism. Once you have a diagnosis, that opens the door to getting services that will help them immensely. Not just while they’re young, but it will help them in their adult life, too. For example, if your child moves out on their own, and they struggle with self-care and household chores, they’ll need a professional diagnosis to get in-home services from the state.

A professional diagnosis will tell you if your child is on the autism spectrum, or if they have a different disorder. Depending on the therapist you choose, they’ll likely be able to diagnose your child with any relevant comorbidities, which are common with Autism Spectrum Disorder (ASD).

Learn about autism

Next to getting your child professionally diagnosed, learning about autism will help you support your child in many ways. There are many misconceptions about autism that can make it hard to spot the signs of autism. One of the best people to learn from is Tony Attwood. He’s considered the leading expert on Autism Spectrum Disorder and is extremely knowledgeable.

One of the most important things you can learn from Attwood is how to spot Autism in girls. For various reasons, it’s harder to spot autism in girls and some girls don’t get diagnosed until they’re in their 40s. Attwood gave an excellent talk about Asperger’s in girls back in 2015, and you’ll learn a lot from this speech.

Although Attwood’s speech focuses on Asperger’s, it is part of the autism spectrum. As a diagnosis, Asperger’s has been officially merged into the diagnosis of Autistic Spectrum Disorder.

Support your child in every way you can

When you suspect your child might have autism, it’s important to support them in every way possible. While you’re seeking a professional diagnosis, start trying simple solutions, like play therapy and toys for stimming. See how they respond. Once you get a diagnosis, your child’s therapist will suggest next steps to help your child long-term.