Lifestyle
DJ Stacks shares his secrets for success
Breaking into the music industry is no easy task. Just ask Staten Island legend DJ Stacks; he’s been on the scene since the age of 12, when he started making and selling mix-tapes around New York City. Today he’s a resident DJ at celebrity clubs like 1Oak, Tao and Up & Down, has a regular spot on HOT 97’s Radio Mixshow and is a member of the Heavy Hitters, an exclusive DJ organization. We sat down with the rising music star to find out his secrets for success.
Promote yourself
In the music industry, name recognition is everything, which is why DJ Stacks was out every night, distributing his mixtapes to security guards, club managers and anyone who would listen. “Sometimes I’d be outside a club and I would see a celebrity walking in so I would give a mixtape to their management,” he said. “Even on my nights off, I would still go out because I wanted to show people that I was motivated. I was hungry.”
Networking is key
“Over the years, there are a lot of celebrities and people that I’ve built a relationship with just because they kept seeing me at the same club every time they went,” he explains. However, he stresses the importance of being respectful and understanding people’s boundaries. “It’s all about how you approach people, because if you approach people in the wrong way, you’re gonna be remembered in a bad light.”
Choose your circle wisely
The phrase “it’s all about who you know” is a cliche for a reason. “You always want to make sure you’re surrounded by people that motivate you and have the resources and tools to help you make more connections and grow further,” he explains.
Always be available
According to DJ Stacks, he never turned down a gig. “I was always available. If promoters called me I would always say yes, because then it puts the pressure on me to fit it into my schedule,” he says. Promoters will remember your work ethic and are more likely to hire you again.
Show dedication
“I was always on time,” he says. “You have to show how much you want it. You have to be dedicated and you can’t complain. Many who complain will be replaced because there is always somebody else willing to do the same thing better and stronger than you,” he says.
Take risks
When DJ Stacks was first offered an assistant position at HOT 97, it meant giving up his job deejaying at a local restaurant that was his main source of income. Although it was a huge financial risk, it had the potential to open up other doors for him, and it paid off. He’s been at HOT 97 for 10 years now, and on-air for five.
Never Take Anything Personally
According to DJ Stacks, perseverance is key in the music industry. It took him almost five years before he got his foot into celebrity clubs. “There were times they didn’t want to hire me. There were times they didn’t know who I was. There were times that the doorman wouldn’t let me in,” he says. “But I never took it personally. It actually motivated me.”
Lifestyle
The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth
In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.
Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.
By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.
This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.
The Missing Link Between Emotional and Spiritual Intelligence
While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.
In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.
Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.
By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.
The Practical Framework of Inner Harmony
One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.
The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.
The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.
Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.
Empathy and Connection: The Heart of Inner Harmony
Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.
Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.
Leadership Through EQ and SQ
Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.
The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.
The Role of Mindfulness in Integrating EQ and SQ
Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.
By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.
The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.
Why Inner Harmony Matters Today
Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.
His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.
The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.
The Vision Behind the Book
Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.
This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.
For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.
His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.
A Legacy of Balance and Purpose
As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.
Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.
Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.
To Purchase The Book, Visit:
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