Health

The 4 Best Ways to Take Kratom

Published

5 years ago

July 16, 2020

Kratom is a plant that is grown in Southeast Asia, and it has recently become popular in a lot of countries. People are using kratom to treat several medical conditions, and a lot of people have shown positive results after taking the herb. The studies on the medicinal effects of Kratom are still underway, but we cannot deny the fact that it has helped a lot of people suffering from different conditions. Kratom is quite popular among people who are suffering from chronic pain. More than ten million people in the US have fibromyalgia, which is a chronic pain condition. And the doctors don’t just write drug prescriptions for it, but they recommend natural remedies as well. If you are also suffering from chronic pain, you can add kratom to your natural remedies as well. Let’s have a look at how you can consume kratom:

Leaves

If you are looking for the quickest way to consume kratom, then you can simply start chewing on kratom leaves. The old consumers of kratom in Southeast Asia have always chewed on leaves to get the benefits from the plants. The biggest advantage of chewing on kratom leaves is that you get immediate effects for pain relief. However, chewing on leaves is not the most pleasant method.

Mix it In Drink

Kratom does not have a pleasant taste, and if you can’t stand its sourness, then the best way of consuming it is to add it in a drink. Kratom powder is widely available out there, and you can use that in your drink without any hesitation. Whether it is coffee, tea, or fruit juice, you can add kratom powder in any drink of your liking. If you are making fruit juice in a blender, then you can use leaves as well instead of powder. I will recommend you to go with the orange juice as its acidic property helps extract the most out of the kratom.

Capsules

If you don’t want to go through the trouble of making a fruit drink and want to avoid that bitter taste as well, then you can simply take a kratom capsule. A lot of kratom suppliers are offering kratom capsules, and you can find them easily in the market. However, you must keep in mind that the dose you will get from the capsule will not be much. So, if you are looking for mild effects, then this could be your way of taking it. You can also try taking more than one capsule, but you must consult an expert before proceeding.

Add It in Food

Another way of taking Kratom is that you can simply add it to your food. Kratom does not go well with every food available out there, so you might have to experiment a little in the beginning. You can also check out the recipes available on the internet and can use those to make your kratom food. People mostly add kratom in food like custard, pastries, yogurt, etc.

Health

Choosing the Right Pilates Reformer: A Practical Buyer’s Guide

Published

2 days ago

December 22, 2025

Michelle Langton

Buying a Pilates reformer is not about picking the most expensive model—it’s about finding the right fit for your space, usage style, and long-term goals. Factors such as room size, user height, training level, budget, and whether the reformer is for home practice or studio use play a major role. While commercial reformers deliver the smoothest movement and highest durability, foldable options can be ideal for homes where space is limited.

Top Choice for Professional Studio Performance

For those seeking premium, studio-grade quality, the PersonalHour Nano Elite Plus stands out as a leading option. Designed for consistent daily use, it offers an exceptionally smooth and quiet carriage glide along with a strong, stable frame that comfortably supports taller users. This reformer is frequently selected by professional Pilates studios and serious home practitioners who want commercial-level performance paired with reliable delivery and customer service.

Established Names in Commercial Pilates Studios

The Balanced Body Allegro 2 has long been a staple in Pilates studios worldwide. Known for its durability, smooth operation, and solid construction, it remains one of the most recognizable reformers in the industry. Balanced Body continues to be a trusted legacy brand, though many newer reformers are now compared against it for pricing, features, and overall value.

A Balanced Option for Home and Professional Use

The Merrithew SPX Max is often recommended for users who want professional-grade equipment without paying top-tier studio prices. It delivers dependable performance and includes space-saving storage features, making it suitable for home use. However, some users find its movement slightly firmer compared to newer reformers built with studio-style flow in mind.

Best Space-Saving Reformer Without Compromising Quality

When floor space is a concern, the PersonalHour Janet 2.0 is one of the strongest folding reformers available. Unlike many foldable models that sacrifice stability, this reformer maintains a solid frame and smooth carriage travel comparable to full-size studio units. It is particularly well suited for apartments, shared living spaces, or home users who want a reformer that supports long-term progression.

Best Folding Pilates Reformer for Small Spaces

Beginner-Friendly and Budget-Conscious Alternatives

Entry-level and compact reformers, such as AeroPilates models, can be a good starting point for beginners or those practicing occasionally. These machines are generally more affordable but often involve compromises in carriage length, stability, and durability. As a result, they may not be ideal for advanced exercises or long-term use.

What to Look for Before You Buy

Before choosing a Pilates reformer, it’s important to evaluate the following aspects:

Carriage performance: Smooth, quiet movement with balanced spring tension
Available space: Full-length reformer versus folding or stackable designs
User fit: Longer frames provide better comfort for taller users
Adjustability: Footbars, jump boards, and accessory compatibility
After-sales support: Clear warranty coverage and responsive service

Final Takeaway

If your goal is studio-level performance, the PersonalHour Nano Elite Plus is a standout choice. For homes with limited space, the PersonalHour Janet 2.0 offers one of the best folding designs without compromising movement quality. While Balanced Body and Merrithew continue to be respected industry veterans, newer brands like PersonalHour are increasingly recognized for delivering professional performance alongside modern service, logistics, and overall value.

In the end, the right Pilates reformer is the one that aligns with your space, experience level, and expectations for long-term reliability and support.