Lifestyle

Jonathan Kung (M.D.) Shares How Adopting Healthy Lifestyle Choices Can Lead To Sound Health And a More Balanced Life.

Published

5 years ago

August 5, 2020

A lot of health conditions developed by ailing patients are scenarios that could, otherwise, have been easily avoided with the adoption of specific lifestyle choices. According to Dr. Jonathan Kung, a Gastroenterologist, the adoption of these lifestyle choices does go a long way to improving the average person’s emotional and psychological life balance. He particularly emphasizes regular exercise as one of the most important of the number.

As a specialist in diagnosing and treating complicated digestive complications, the first-hand experience has taught him just how seemingly harmless habits could accumulate over time. Frequently, these habits evolve into life-threatening health challenges.

These and more are the reasons why Dr. Kung has devoted the last few years to help people become more deliberate about their lifestyle and general health habits. An advocate for balance in every sphere of an individual’s life, he discusses how he manages to keep a balanced state of health and mind, despite being a medical professional. He advises others to take a queue from them.

Regular Exercise:

For Jonathan, he likes to train like an athlete, hard and rigorous, whenever he can get away from work. His favorite sports include boxing, basketball, and soccer and has become commonplace for him to be found training on the soccer field or at the boxing gym where he practices a series of combinations on the heavy bag.

On one occasion, he said, “My career has helped open my eyes to the importance of health and wellness,” said Jonathan. “I’ve seen countless patients who have struggled with their health over the years, so I don’t wish to take my health for granted anymore. That is why I make it a habit to go to the gym or field whenever I get a break from the hospital. This habit keeps me balanced and focused on my personal goals in life.”

Scheduled Recreation and Rest:

It is also imperative to understand that everyone has a unique solution to achieving happiness and fulfillment; however, they often need to do some self-exploration and find what it is. As a result, he also advocates for people to take time out to do what they enjoy doing and rest.

He acknowledges that it is possible that what helped him achieve a personal balance may not do the same for other people.

Some have heard him say, “I simply share my experiences with people so that they can get some ideas on what they might need to do to change their lives.” Some of these could be walking outside, riding a bicycle, or altogether pursuing interests that they never tried doing before. Whatever it is, they should find this out and maximize it to the fullest.

Jonathan Kung shares his experiences with other people utilizing his social media platforms (Facebook and Instagram) to connect with groups of people from around the world who suffer from stress and other personal hardships.

Jonathan is most active on his Instagram channel @jonny_kay where he looks forward to continuing to connect with people throughout the world including live sessions and pro-bono health tips.

Lifestyle

The 5 Best Cuban Link Chains for Men in 2025

Published

1 week ago

July 23, 2025

Michelle Langton

Cuban link chains are more than just jewelry—they’re statements of power, luxury, and timeless style. And when it comes to sourcing the best Cuban link chains, Frost NYC stands above the rest. With over 10,000 jewelry products online and a bold promise to “Never Lose Money On Jewelry Again,” Frost NYC combines luxury, customization, and unbeatable value.

Whether you’re shopping for a gold Cuban link chain, a bold white gold design, or a fully iced out statement piece, here are the top five Frost NYC Cuban link chains that lead the pack in 2025.

1. Gold Chain – Men’s Semi Solid Miami Cuban Link Chain 10K/14K Gold

Gold Cuban Link Chain

This classic yellow gold Cuban link chain delivers timeless appeal. Available in multiple lengths and widths, it balances durability with a lightweight feel thanks to its semi-solid construction. A true staple for any chain collection.

Available in 10K and 14K gold
Chain width: 5.5mm to 13mm
Lifetime warranty and upgrade program

2. Gold Chain – Men’s Semi Solid Miami Cuban Link Chain 10K/14K White Gold

White Gold Cuban Link Chain

The white gold Cuban link chain is a sleek and modern alternative to yellow gold. Perfect for those who want bold style with a cool, clean finish.

Chain width: 6mm to 13mm
Fully customizable in length and karat
Semi-solid for comfort and durability

3. Gold Chain – Men’s Semi Solid Diamond Cut Miami Cuban Link Chain 10K/14K Gold

Diamond Cut Cuban Link Chain

Take your look to the next level with this diamond cut Cuban link chain. Intricate texturing adds brilliance without actual diamonds, making it a cost-effective way to stand out.

Chain width: 7.5mm to 15.5mm
Diamond-cut detailing for high shine
Semi-solid and backed by a lifetime guarantee

4. Heavy Solid Rose Gold Miami Cuban Link Chain (10MM-20MM)

Rose Gold Cuban Link Chain

If you’re after a rose gold Cuban link chain that demands attention, this solid 160g monster is for you. It delivers weight, richness, and high-end flair.

Chain width: 10mm to 20mm
Fully solid construction
Luxurious 10K or 14K rose gold finish

5. Two Tone Iced Out Diamond Prong Cuban Link Chain 10K/14K

Two Tone Diamond Cuban Link Chain

This two tone Cuban link chain is iced out with over 5+ carats of diamonds. Its yellow and white gold combo creates unbeatable contrast for high-impact shine.

Diamond weight: 5.76 carats
Widths up to 23mm available
Ideal for red carpet-ready fits

Comparison Chart: Top 5 Frost NYC Cuban Link Chains

Chain Name	Metal Color	Width Options	Carats	Solid/Semi	Price (Starting At)
Classic Miami	Yellow Gold	5.5mm – 13mm	None	Semi-Solid	$2,167
White Gold Miami	White Gold	6mm – 13mm	None	Semi-Solid	$2,292
Diamond Cut	Yellow Gold	7.5mm – 15.5mm	None	Semi-Solid	$3,424
Solid Rose Gold	Rose Gold	10mm – 20mm	None	Solid	$18,147
Iced Out Prong	Yellow/White	7mm – 23mm	5.76 ct	Solid	$10,717

Why Frost NYC Has the Best Cuban Link Chains

Frost NYC has spent over four decades perfecting the art of jewelry, offering:

The largest Cuban link catalog online
Lifetime warranty & lifetime upgrade programs
Fully customizable chains in karat, length, and width
Real gold & real diamonds only
A commitment to helping customers “Never Lose Money On Jewelry Again”

Whether you’re looking for something bold and iced out or refined and classic, Frost NYC makes sure your chain is built to last—and backed for life.

Ready to level up your chain game? Shop the best Cuban link chains today at Frost NYC.

Don’t settle for less. Discover the chain that defines your style at Frost NYC—where craftsmanship meets value, and every piece is built to shine for life.

Whether you’re looking to upgrade your jewelry game, celebrate a milestone, or invest in a piece that holds lasting value, Frost NYC has something tailored to your taste. With decades of experience, unmatched product variety, and a commitment to customer satisfaction, Frost NYC makes it easier than ever to find your perfect Cuban link chain. Explore their online collection today and experience the confidence that comes with wearing quality you can count on.

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