Lifestyle
Jonathan Kung (M.D.) Shares How Adopting Healthy Lifestyle Choices Can Lead To Sound Health And a More Balanced Life.

A lot of health conditions developed by ailing patients are scenarios that could, otherwise, have been easily avoided with the adoption of specific lifestyle choices. According to Dr. Jonathan Kung, a Gastroenterologist, the adoption of these lifestyle choices does go a long way to improving the average person’s emotional and psychological life balance. He particularly emphasizes regular exercise as one of the most important of the number.
As a specialist in diagnosing and treating complicated digestive complications, the first-hand experience has taught him just how seemingly harmless habits could accumulate over time. Frequently, these habits evolve into life-threatening health challenges.
These and more are the reasons why Dr. Kung has devoted the last few years to help people become more deliberate about their lifestyle and general health habits. An advocate for balance in every sphere of an individual’s life, he discusses how he manages to keep a balanced state of health and mind, despite being a medical professional. He advises others to take a queue from them.
- Regular Exercise:
For Jonathan, he likes to train like an athlete, hard and rigorous, whenever he can get away from work. His favorite sports include boxing, basketball, and soccer and has become commonplace for him to be found training on the soccer field or at the boxing gym where he practices a series of combinations on the heavy bag.
On one occasion, he said, “My career has helped open my eyes to the importance of health and wellness,” said Jonathan. “I’ve seen countless patients who have struggled with their health over the years, so I don’t wish to take my health for granted anymore. That is why I make it a habit to go to the gym or field whenever I get a break from the hospital. This habit keeps me balanced and focused on my personal goals in life.”
- Scheduled Recreation and Rest:
It is also imperative to understand that everyone has a unique solution to achieving happiness and fulfillment; however, they often need to do some self-exploration and find what it is. As a result, he also advocates for people to take time out to do what they enjoy doing and rest.
He acknowledges that it is possible that what helped him achieve a personal balance may not do the same for other people.
Some have heard him say, “I simply share my experiences with people so that they can get some ideas on what they might need to do to change their lives.” Some of these could be walking outside, riding a bicycle, or altogether pursuing interests that they never tried doing before. Whatever it is, they should find this out and maximize it to the fullest.
Jonathan Kung shares his experiences with other people utilizing his social media platforms (Facebook and Instagram) to connect with groups of people from around the world who suffer from stress and other personal hardships.
Jonathan is most active on his Instagram channel @jonny_kay where he looks forward to continuing to connect with people throughout the world including live sessions and pro-bono health tips.
Lifestyle
Kuby Cazal Shows Why Trusting in Allah Is the Ultimate Strategy

In an online world where entrepreneurship is often measured in Rolexes, rented Lambos, and airport selfies, Kuby Cazal stands out — not because he’s louder, but because he’s real.
He doesn’t flash his wealth. He doesn’t post luxury for the sake of validation. In fact, he’s said in several interviews that he doesn’t want to be known as the guy who flexes with money.
Instead?
He flexes with faith.
Kuby Cazal is a practicing Muslim — and for him, business isn’t just about profits and success. It’s about gratitude, growth, and fulfilling the responsibilities that come with the blessings Allah has given him.
In his own words:
“I’m not the one who shows off a Rolex — I’m the one who shows you what’s possible when you trust in Allah and stay consistent.”
And it shows. While others post stories of flashy lifestyles, Kuby’s focus is on impact. He prays. He fasts. He makes dua for his team. And he constantly reminds his audience that everything he has is from Allah — not from his own effort alone.
Behind the scenes, he’s helped countless dropshippers quietly. No screenshots. No clout. Just support. His message is simple: you can build a business and stay true to your deen.
But it wasn’t always this way. Kuby Cazal himself admits that a few years ago, his connection to Islam wasn’t where it should’ve been. “I prayed sometimes, I skipped sometimes,” he shares. “Now I don’t skip. Because everything I have, everything I am — it’s from Allah. Why would I ever miss thanking Him?”
In a world full of noise, Kuby Cazal is a different kind of entrepreneur. One who doesn’t point to himself as the source of success — but to Allah.
For young Muslims trying to navigate business and faith, he’s proof that you don’t have to sell your soul to build something meaningful. You can work hard, stay humble, and always keep Allah first.
And in Kuby’s case? That’s the biggest flex of all.
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