Lifestyle

Jonathan Kung (M.D.) Shares How Adopting Healthy Lifestyle Choices Can Lead To Sound Health And a More Balanced Life.

Published

4 years ago

August 5, 2020

A lot of health conditions developed by ailing patients are scenarios that could, otherwise, have been easily avoided with the adoption of specific lifestyle choices. According to Dr. Jonathan Kung, a Gastroenterologist, the adoption of these lifestyle choices does go a long way to improving the average person’s emotional and psychological life balance. He particularly emphasizes regular exercise as one of the most important of the number.

As a specialist in diagnosing and treating complicated digestive complications, the first-hand experience has taught him just how seemingly harmless habits could accumulate over time. Frequently, these habits evolve into life-threatening health challenges.

These and more are the reasons why Dr. Kung has devoted the last few years to help people become more deliberate about their lifestyle and general health habits. An advocate for balance in every sphere of an individual’s life, he discusses how he manages to keep a balanced state of health and mind, despite being a medical professional. He advises others to take a queue from them.

Regular Exercise:

For Jonathan, he likes to train like an athlete, hard and rigorous, whenever he can get away from work. His favorite sports include boxing, basketball, and soccer and has become commonplace for him to be found training on the soccer field or at the boxing gym where he practices a series of combinations on the heavy bag.

On one occasion, he said, “My career has helped open my eyes to the importance of health and wellness,” said Jonathan. “I’ve seen countless patients who have struggled with their health over the years, so I don’t wish to take my health for granted anymore. That is why I make it a habit to go to the gym or field whenever I get a break from the hospital. This habit keeps me balanced and focused on my personal goals in life.”

Scheduled Recreation and Rest:

It is also imperative to understand that everyone has a unique solution to achieving happiness and fulfillment; however, they often need to do some self-exploration and find what it is. As a result, he also advocates for people to take time out to do what they enjoy doing and rest.

He acknowledges that it is possible that what helped him achieve a personal balance may not do the same for other people.

Some have heard him say, “I simply share my experiences with people so that they can get some ideas on what they might need to do to change their lives.” Some of these could be walking outside, riding a bicycle, or altogether pursuing interests that they never tried doing before. Whatever it is, they should find this out and maximize it to the fullest.

Jonathan Kung shares his experiences with other people utilizing his social media platforms (Facebook and Instagram) to connect with groups of people from around the world who suffer from stress and other personal hardships.

Jonathan is most active on his Instagram channel @jonny_kay where he looks forward to continuing to connect with people throughout the world including live sessions and pro-bono health tips.

Lifestyle

The Ultimate Guide to Dashboard and Console Maintenance

Published

1 day ago

January 23, 2025

Michelle Langton

When it comes to car care, the dashboard and console often receive less attention compared to the exterior or engine. However, maintaining these interior surfaces is crucial – not just for aesthetics but also for preserving your vehicle’s value and ensuring a comfortable driving experience. In this ultimate guide, we’ll cover everything you need to know about dashboard and console maintenance, from cleaning to protecting these surfaces.

Why Dashboard and Console Maintenance Matters

Your car’s dashboard and console are constantly exposed to dust, UV rays, fingerprints, and spills. Over time, neglecting these areas can lead to:

Fading and cracking caused by sun exposure.
Build-up of dirt and grime, making your car’s interior look tired.
Unpleasant odours from trapped debris or spills.
Decreased resale value due to visible wear and tear.

With proper care, you can keep your car’s interior looking fresh and prevent long-term damage.

Step 1: Gather the Right Tools and Products

Before you begin, having the right tools is essential for effective and safe dashboard and console cleaning. Here’s what you’ll need:

Microfibre cloths – Soft and lint-free for cleaning without scratching.
Dashboard cleaner – Choose a product designed for your dashboard’s material, whether it’s vinyl, leather, or plastic.
Detailing brushes – Perfect for cleaning small crevices and vents.
Protectants – These shield surfaces from UV damage and keep them looking new.
Vacuum cleaner with attachments – For removing dust and debris from hard-to-reach areas.

For premium-quality car care products, you can explore a trusted retailer like Detail Central, which offers a wide range of solutions tailored to every car enthusiast’s needs.

Step 2: Cleaning Your Dashboard and Console

Dust First: Use a dry microfibre cloth to remove loose dust and dirt. Start from the top of the dashboard and work your way down to avoid spreading debris.
Target Crevices: Use a detailing brush to clean small areas like air vents, buttons, and edges where dust tends to accumulate.
Apply Cleaner: Spray a small amount of dashboard cleaner onto a cloth (not directly onto the surface) and wipe gently. Avoid oversaturating, as too much moisture can damage electronics.
Spot-Treat Stains: For stubborn stains, use a soft brush or sponge with a mild cleaner to lift the dirt without scratching the surface.
Vacuum: Use a vacuum with a soft-bristle attachment to clean around the gear shift, cup holders, and other hard-to-reach areas.

Step 3: Protecting Your Dashboard and Console

Once your dashboard and console are spotless, the next step is protection:

Apply Protectant: Choose a UV-resistant protectant to guard against fading and cracking. Apply it evenly using a clean cloth, and buff away any excess to prevent a greasy finish.
Use a Sunshade: A sunshade can reduce direct sunlight exposure, especially during Australia’s harsh summers.
Regular Maintenance: Dust and wipe your dashboard weekly to maintain its appearance.

Common Mistakes to Avoid

Using Harsh Chemicals: Avoid cleaners with ammonia or alcohol, as they can dry out and damage surfaces.
Overusing Water: Excess moisture can seep into buttons or seams, causing damage.
Skipping Protectant: Neglecting to use a protectant leaves your dashboard vulnerable to UV damage.

The Importance of Professional Detailing

While regular maintenance can keep your dashboard and console in great shape, professional detailing services provide a deeper clean and long-lasting protection. Experts use specialised tools and products to ensure every crevice is spotless and safeguarded.

If you’re serious about car care, partnering with professionals or investing in high-quality products can make all the difference.

A clean and well-maintained dashboard and console enhance not only the look of your car’s interior but also your driving experience

With the right products and techniques, you can protect these surfaces from damage and maintain their showroom-like condition for years to come. Start your journey to pristine car interiors today by equipping yourself with premium car care solutions. Your car – and your passengers – will thank you!