Lifestyle
How Essential Oils Became the Cure for Our Age of Anxiety

The Nigella called black cumin or nigella sativa is an aromatic plant with countless uses. Hair loss, cold snap, skin conditions, digestive disorders, Black Seed Oil Capsules are powerful antibacterial properties that allow it to relieve many ailments.
Used since the dawn of time, it was found in the tomb of the pharaoh Tutankamon. The Romans even called it “a miraculous medicinal herb”! Cultivated in the countries of North Africa and the Middle East, the prophet Muhammad said of this oil that it was “a remedy for all diseases, except death”.
Little known but its multiple properties should nevertheless be talked about. Discover them quickly, it will become a must in your first aid kit!
Black Seed Oil and its Health Benefits
Nigella is a plant rich in components found in essential oils, trace elements, carotene, omega 3, omega 6, B vitamins, enzymes necessary for the proper functioning of the body and antioxidants.
These are its main active ingredients, nigellone and thymoquinone, which give it its incredible anti-bacterial, antihistamine and immunostimulating properties.
Ashwagandha Powder
Ashwagandha is one of the most powerful medicinal plants and has been used for over 3000 years by one of the oldest medicines in the world: Ayurvedic medicine. We, therefore, know very well the effects of this ancestral medicinal plant. The plant promotes sleep, effectively balances the nervous system, and gives the horse strength (Ashwagandha means the smell of the horse).
Considered a major plant in Ayurvedic medicine, Ashwagandha is rightly called Indian Ginseng, in comparison to the properties of Panax GINSENG, which also has the ability to give a lot of Energy, Vitality and have great action on libido.
Moringa Oil
Moringa is one of the most nutritious edible plants in the world. All of its organs – apart from the roots, which in high doses can become toxic – are useful and provide many health benefits. According to Ayurveda and traditional African medicine practitioners, the leaves of this medicinal plant and its mature seeds are capable of treating more than 300 diseases, including cancer, high blood pressure, liver disorders, diabetes. and even HIV infection. Obviously, on Santescience.fr, we only provide solid evidence based on scientific experiments.
This product, therefore, presents the true medical properties of this “miracle tree”, highlighted by the most recent scientific studies.
Maca is the plant that grows at the highest altitude in the world and in very difficult climatic conditions (at a very low temperature). Known to increase resistance and energy and to have a beneficial influence on fertility and libido (male and female), maca is part of the family of “adaptogens”.
For these reasons and for its virtues which, although different, may recall those of Korean red ginseng, maca is also called Peruvian ginseng.
The subject of multiple studies, scientists also agree to attribute many virtues to it:
- Strengthens and stimulates the immune system, fights cold symptoms
- Brings tone and energy
- Balances the intestinal flora by destroying bad bacteria
- Reduces bloating and gas
- Stimulates digestion and relieves gastric and intestinal disorders
- Relieves joint pain
- Detoxifies the liver, regulates blood sugar levels
- Reduces allergic reactions (pollens, dust, etc.)
- Fight against fungal infections and parasites
- Protects the cardiovascular system, balances excessively high arterial tensions
- Reduces headaches and migraines
- Stimulates memory and concentration by oxygenating the brain
Use of Nigella Oil Internally:
Adults: 1 to 3 teaspoons of oil (pure or with honey or lemon) per day during a meal or 2 to 4 capsules per day according to the dosage indicated.
Children: 1/2 teaspoon of oil per day. After 12 years, 1 teaspoon per day or 1 to 2 capsules per day according to the indicated dosage (very well tolerated in children).
As a 3-month cure or daily use as needed.
Its smell and taste similar to those of cumin may bother some people. You can add honey or zest of lemon juice or choose capsules to enjoy the benefits without the taste.
Be careful to choose in this case a black cumin oil dedicated to internal use and not for cosmetics.
Oil for the Skin
Purifying, antiseptic, calming, moisturizing and regenerating, opt for Black Seed Oil for its effectiveness for skin problems. A little oily, it quickly penetrates the epidermis without leaving a greasy film.
In the local application (in oil for cosmetic and/or food use), it is used pure, several times a day on the face and the body. Depending on the ailments, you can use it in prevention (in the event of recurring disorders as soon as the first symptoms are felt like a cold sore) or as a cure. If you have sensitive skin, you can mix it with another vegetable oil of your choice.
Oil against Hair Loss
Nigella also helps stimulate hair regrowth in the event of loss and improves their flexibility and resistance. Its powerful active ingredients strengthen the bulb and the hair fiber. In addition, thanks to its cleansing properties, it can also be used against dandruff and flaking.
Prefer an Organic Black Seed Oil!
Preferably choose a 100% pure and natural virgin oil, cold-pressed and without the addition of additives. You will thus have the guarantee of a healthy, quality product that has not undergone any chemical treatment.
Which is all the more important if you want to take it internally!
Precautions for use of Black Cumin Oil
Its high concentration of essential oil should be taken into account in sensitive people and should then be combined with another vegetable oil in local application. If the skin condition is significant, it is recommended to only Organic Black Seed Oil Capsules.
No side effects have been seen even over a long period of use. In pregnant or breastfeeding women, it is advisable to consult a doctor before use.
Well small and big transparent bottles are available online to meet your different needs and make your life easier.
Lifestyle
Why Classical Dance Is Thriving on Instagram

For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.
So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?
Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.
“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”
On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.
These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable.
Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation.
And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.
The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.
“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”
By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.
The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.
Dance has always been about expression, and Instagram is just a new way of reaching people.
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