Lifestyle
How Essential Oils Became the Cure for Our Age of Anxiety
The Nigella called black cumin or nigella sativa is an aromatic plant with countless uses. Hair loss, cold snap, skin conditions, digestive disorders, Black Seed Oil Capsules are powerful antibacterial properties that allow it to relieve many ailments.
Used since the dawn of time, it was found in the tomb of the pharaoh Tutankamon. The Romans even called it “a miraculous medicinal herb”! Cultivated in the countries of North Africa and the Middle East, the prophet Muhammad said of this oil that it was “a remedy for all diseases, except death”.
Little known but its multiple properties should nevertheless be talked about. Discover them quickly, it will become a must in your first aid kit!
Black Seed Oil and its Health Benefits
Nigella is a plant rich in components found in essential oils, trace elements, carotene, omega 3, omega 6, B vitamins, enzymes necessary for the proper functioning of the body and antioxidants.
These are its main active ingredients, nigellone and thymoquinone, which give it its incredible anti-bacterial, antihistamine and immunostimulating properties.
Ashwagandha Powder
Ashwagandha is one of the most powerful medicinal plants and has been used for over 3000 years by one of the oldest medicines in the world: Ayurvedic medicine. We, therefore, know very well the effects of this ancestral medicinal plant. The plant promotes sleep, effectively balances the nervous system, and gives the horse strength (Ashwagandha means the smell of the horse).
Considered a major plant in Ayurvedic medicine, Ashwagandha is rightly called Indian Ginseng, in comparison to the properties of Panax GINSENG, which also has the ability to give a lot of Energy, Vitality and have great action on libido.
Moringa Oil
Moringa is one of the most nutritious edible plants in the world. All of its organs – apart from the roots, which in high doses can become toxic – are useful and provide many health benefits. According to Ayurveda and traditional African medicine practitioners, the leaves of this medicinal plant and its mature seeds are capable of treating more than 300 diseases, including cancer, high blood pressure, liver disorders, diabetes. and even HIV infection. Obviously, on Santescience.fr, we only provide solid evidence based on scientific experiments.
This product, therefore, presents the true medical properties of this “miracle tree”, highlighted by the most recent scientific studies.
Maca is the plant that grows at the highest altitude in the world and in very difficult climatic conditions (at a very low temperature). Known to increase resistance and energy and to have a beneficial influence on fertility and libido (male and female), maca is part of the family of “adaptogens”.
For these reasons and for its virtues which, although different, may recall those of Korean red ginseng, maca is also called Peruvian ginseng.
The subject of multiple studies, scientists also agree to attribute many virtues to it:
- Strengthens and stimulates the immune system, fights cold symptoms
- Brings tone and energy
- Balances the intestinal flora by destroying bad bacteria
- Reduces bloating and gas
- Stimulates digestion and relieves gastric and intestinal disorders
- Relieves joint pain
- Detoxifies the liver, regulates blood sugar levels
- Reduces allergic reactions (pollens, dust, etc.)
- Fight against fungal infections and parasites
- Protects the cardiovascular system, balances excessively high arterial tensions
- Reduces headaches and migraines
- Stimulates memory and concentration by oxygenating the brain
Use of Nigella Oil Internally:
Adults: 1 to 3 teaspoons of oil (pure or with honey or lemon) per day during a meal or 2 to 4 capsules per day according to the dosage indicated.
Children: 1/2 teaspoon of oil per day. After 12 years, 1 teaspoon per day or 1 to 2 capsules per day according to the indicated dosage (very well tolerated in children).
As a 3-month cure or daily use as needed.
Its smell and taste similar to those of cumin may bother some people. You can add honey or zest of lemon juice or choose capsules to enjoy the benefits without the taste.
Be careful to choose in this case a black cumin oil dedicated to internal use and not for cosmetics.
Oil for the Skin
Purifying, antiseptic, calming, moisturizing and regenerating, opt for Black Seed Oil for its effectiveness for skin problems. A little oily, it quickly penetrates the epidermis without leaving a greasy film.
In the local application (in oil for cosmetic and/or food use), it is used pure, several times a day on the face and the body. Depending on the ailments, you can use it in prevention (in the event of recurring disorders as soon as the first symptoms are felt like a cold sore) or as a cure. If you have sensitive skin, you can mix it with another vegetable oil of your choice.
Oil against Hair Loss
Nigella also helps stimulate hair regrowth in the event of loss and improves their flexibility and resistance. Its powerful active ingredients strengthen the bulb and the hair fiber. In addition, thanks to its cleansing properties, it can also be used against dandruff and flaking.
Prefer an Organic Black Seed Oil!
Preferably choose a 100% pure and natural virgin oil, cold-pressed and without the addition of additives. You will thus have the guarantee of a healthy, quality product that has not undergone any chemical treatment.
Which is all the more important if you want to take it internally!
Precautions for use of Black Cumin Oil
Its high concentration of essential oil should be taken into account in sensitive people and should then be combined with another vegetable oil in local application. If the skin condition is significant, it is recommended to only Organic Black Seed Oil Capsules.
No side effects have been seen even over a long period of use. In pregnant or breastfeeding women, it is advisable to consult a doctor before use.
Well small and big transparent bottles are available online to meet your different needs and make your life easier.
Lifestyle
Veterans Care Coordination Outlines 10 Ways to Honor Senior Service Members
Honoring senior veterans is a meaningful way to acknowledge their service and sacrifices for the country.While there are many different ways to honor those who have served their country, Veterans Care Coordination (VCC) – a company that helps senior Veterans apply for home care services, has outlined 10 of the most effective ways to show appreciation and respect to older servicemembers in our communities.
1. Attend Veteran Ceremonies and Events: Participate in local veteran ceremonies, parades, and events, especially on days like Veterans Day and Memorial Day. Your presence demonstrates respect and recognition for their contributions.
2. Volunteer for Veteran Organizations: Many organizations that support veterans need volunteers. Offer your time to help with events, administrative tasks, or outreach programs that benefit senior veterans.
3. Visit Veteran Homes and Hospitals: Spend time with veterans in homes and hospitals. Many senior veterans, especially those in long-term care, appreciate visits and the opportunity to share their stories.
4. Educate Yourself and Others: Learn about the history, challenges, and contributions of veterans. Educate others by organizing or participating in community talks, school projects, or social media campaigns.
5. Support Veteran-Owned Businesses: Patronize businesses owned by veterans. This economic support helps veteran entrepreneurs and shows appreciation for their continued contributions to the community.
6. Create a Community Project: Initiate projects that specifically benefit senior veterans, such as building wheelchair ramps for disabled veterans or organizing social events that cater to their interests and needs.
7. Offer Your Skills and Services: If you have special skills or services, offer them to senior veterans. This could include legal advice, home repairs, medical care, or technological assistance.
8. Donate to Veteran Charities: Financial contributions to reputable organizations supporting veterans can make a significant impact. These donations often go toward programs that improve the quality of life for senior veterans.
9. Write Letters or Cards: Sending personalized letters, cards, or care packages to Senior veterans, particularly those without close family, can brighten their day and make them feel valued and remembered.
10. Advocate for Veteran Rights and Benefits: Be an advocate for veteran rights and benefits, ensuring they receive the support and recognition they deserve. This can involve supporting legislation, participating in advocacy groups, or simply spreading awareness of the issues facing senior veterans.
By implementing these actions, individuals and communities can honor senior veterans in meaningful ways, showing gratitude for their service and ensuring they are respected and remembered.
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