Lifestyle
The Entertainment Entrepreneur: Ben Stranahan
The word entrepreneur means “the one who bears the risk.” It’s en vogue these days to be an entrepreneur, or at least to call yourself one. But very few are willing to put in the time, energy, and sacrifice required to live the entrepreneurial lifestyle and to make their dreams come to life.
Becoming an entrepreneur in the entertainment industry is especially difficult. Not only do you have to have a desire to create something that people want, namely, your ability to perform and produce great art, but you will often have to master a complicated maze of networks, bureaucracy, politics, and unspoken rules as well. It can be nightmarish, exhausting, and simply soul crushing. And for most who try, it is.
Ben Stranahan is an artist of the highest order. He’s carefully crafted a brand as a performer, actor, musician, producer, fitness enthusiast and so much more, consistently creating quality work year in and year out and landing production and acting roles at the highest level. He’s a regular feature for festival rollouts, and is no stranger to the Thespian world as well.
Ben explains, “We can and must change the world for the better and teach people through the arts and the many facets of storytelling.”
Ben has produced for and worked with actors such as Neve Campbell, Bill Paxton, Imogen Poots, Jack Lowden, Alex Wolff, Keir Gilchrist and many more.
As his website and IMDB describes, “He has an electric energy that is injected into every role and is known to be a Director’s actor, working with the people around him to bring out the most compelling and dynamic characters. Ben belongs on the stage and in front of the camera, feeling at home with other artists and performers.”
In the TV landscape, Ben has produced the smart anthology series The Midnight Anthology starring Clancy Brown. The pilot premiered at the New York Television Festival in 2015 and won both the Artistic Achievement and Best Director awards at the festival. Ben and the The Midnight Anthology team are in development on the remaining episodes of the series.
Ben’s biography further explains, “Ben, an Aspen, Colorado native who was raised by inspiring and creative parents, found himself at a young age gripped by a lifelong passion for the arts. Ben quotes something Richard Linklater say in an interview that has stuck with him: “People who ask me why I make films don’t understand that it’s not a choice. Painters paint, filmmakers make films.”
Being a filmmaker is part of who Ben is as much as anything else. He’s equally skilled on both sides of the camera, with lead roles in such films as Adam Levins Population Zero and Andrew Chan’s award winning anthology series, The Midnight Anthology, starring Clancy Brown . As a seasoned producer, Ben has produced many feature films including Mean Dreams starring Bill Paxton, Sophie Nélisse, Josh Wiggins and Colm Feore, which premiered in 2016 in the Directors Fortnight at Cannes and as a Special Presentation at TIFF. Mean Dreams went on to be sold into over 50 countries and have theatrical releases in over 10 territories. He’s also produced the genre-bending psychological thriller Population Zero that’s been critically lauded around the world and produced the thriller Calibre, which was released on Netflix in 2018 and was nominated for 4 BAFTA awards, winning one for Best Actor – Jack Lowden. (www.benstranahan.com)
His most recent production work was Castle in the Ground, starring Imogen Potts, Neve Campbell and Alex Wolff, Which premiered at TIFF and SXSW. (BenStranahan.com)
Learn more about Ben’s incredible career and work at www.benstranahan.com
Lifestyle
The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth
In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.
Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.
By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.
This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.
The Missing Link Between Emotional and Spiritual Intelligence
While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.
In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.
Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.
By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.
The Practical Framework of Inner Harmony
One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.
The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.
The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.
Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.
Empathy and Connection: The Heart of Inner Harmony
Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.
Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.
Leadership Through EQ and SQ
Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.
The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.
The Role of Mindfulness in Integrating EQ and SQ
Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.
By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.
The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.
Why Inner Harmony Matters Today
Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.
His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.
The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.
The Vision Behind the Book
Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.
This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.
For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.
His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.
A Legacy of Balance and Purpose
As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.
Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.
Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.
To Purchase The Book, Visit:
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