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Experiencing Knee Pain? Possible Treatments Options You Ought to Know About

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Have you ever experienced knee pain? The pain and discomfort are unbearable. The bone structure causes knee pain by either compromising the knee joint, knee cap, cartilage, or ligaments. The pain to the knee can be from an aggravating activity or foot injury. Knee pain is treated in various ways. However, you need an orthopedic specialist to check on the severity of the pain. The best Jersey City orthopedics are at Garden State Pain Control. Their team is equipped with top-notch professionals to assist you in your recovery journey.

Physical Therapy

Your doctor may recommend physical therapy as a treatment option. The therapy helps in improving the strength of the muscles and making the knee more stable. However, the therapy exercise technique needs to be monitored by a physical therapist to avoid further worsening the injury. If you are a sports person, you may be required to exercise using the correct pattern movement to minimize injury to the knees.

Medications

Depending on the severity of the knee problem, your doctor may suggest some medication to aid in your treatment. The medication is normally prescribed to relieve pain or treat an underlying condition causing the pain. Over-the-counter medicine such as naproxen sodium (Aleve) and ibuprofen may assist in easing the pain but only through prescription by a specialist. Creams also come in handy in protecting the pain due to their numbing effect.

Injections

This is also a viable treatment option your doctor may suggest. In some instances, injecting medication directly into the joint may help to reduce pain. Severe cases require this type of treatment. Below are some of the injections:

  • Corticosteroids:

Injection with corticosteroid drug is administered to the knee to ease inflammation, pain,   and swelling. The drug takes two to three days to begin to work.

  • Platelet-rich plasma (PRP):

This injection is made of your own blood plasma with a high concentration of platelets. The platelets are injected into the knee to induce healing of injury or damaged cartilage.

  • Viscosupplementation:

This injection contains hyaluronic acid injected into the knee to increase mobility and reduce knee pain.

Injections are most common for patients with osteoarthritis and sometimes severe cases of knee pain.

Surgery

Surgery is also another treatment option, but in this case, one should exercise reasonable caution. You will need to weigh the advantages and disadvantages of having a surgical procedure before having one. A surgical option should be a decision of last resort. Some of the surgical options include

  • Arthroscopic surgery
  • Partial knee replacement surgery
  • Total knee replacement
  • Osteotomy

Minor surgical procedures like arthroscopic and partial knee replacement may heal quickly compared to the other two that can take a significant amount of time to heal. Total knee replacement can involve artificial joints made of high-grade plastics, polymers, and metal alloys.

Talk to a Knee Specialist Today

Knee pain is very uncomfortable and disrupts your movement. Some home remedies like elevation, rest, ice, compression, and applying a heat pack can help relieve knee pain. In severe cases, it is advisable to visit an orthopedic specialist near you to advise you on treatment options.

If you are experiencing knee pain and reside in Jersey City, visit Garden State Pain Control for your treatment. They are specialists in all kinds of pain ranging from hip pain, joint pain, neck pain, chronic pain, and leg pain. Contact them today and book an appointment.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

The Scientist as Storyteller: How Steven Quay Makes Complex Medicine Relatable

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Scientific discovery often struggles to reach the people it is meant to serve. The distance between research and public understanding can be vast. For most scientists, publishing in peer-reviewed journals is the endpoint. For Dr. Steven Quay, it is only the beginning. His career has been defined not just by what he has discovered, but by how he communicates it. 

Scientific trust today faces growing skepticism and misinformation spreads faster than facts, Quay has embraced a rare role. He is both a scientist and a storyteller. His ability to bridge the technical and the human is what makes his voice resonate across disciplines, institutions, and communities.

Writing as a Lens into the Human Side of Science

One of the clearest examples of Quay’s narrative instinct lies in his writing. He has authored three major books, each rooted in a different part of his life and expertise. Together, they show how a medical researcher can also be an accessible public thinker.

In Stay Safe: A Physician’s Guide to Survive Coronavirus, published June 5, 2020, during the first days of the pandemic, Quay offered plainspoken, evidence-based guidance on protecting oneself and one’s family. It was not framed as a political statement or a policy directive. It was personal and grounded in the daily realities people faced. He wrote it not just as a scientist, but as someone who wanted to help others navigate a frightening time with clarity and calm.

His second book, The Origin of the Virus, tackled a more complex and controversial subject: the question of how SARS-CoV-2 emerged. Rather than speculate, Quay walked readers through the scientific evidence with the kind of transparency that is often lacking in public discourse. The tone was methodical, never alarmist. What set the book apart was its balance, engaging to a lay reader, yet rigorous enough to be taken seriously by professionals.

Then there is A Ride Through Northville, a deeply personal departure from the world of virology and oncology. Here, Quay revisits his childhood in Michigan, capturing the streets, friendships, and quiet moments that shaped him long before he entered a lab. The structure of the book mimics the experience of riding a bike through town, evoking memory not as a chronology, but as a sensory journey. For a scientist whose career has involved high-stakes research and global debates, this book offers a rare window into the reflective, grounded person behind the work.

Speaking Clearly Without Speaking Down

Quay’s communication skill is not limited to the written word. He has also become a frequent guest on health-focused podcasts and a speaker at public science forums. His TEDx talk on breast cancer prevention is one of the most viewed videos on the subject, and for good reason. He does not rely on drama or abstract theory. Instead, he explains mammographic density, hormonal risk, and clinical trial design in a way that makes the science both comprehensible and actionable.

In interviews, Quay has a habit of slowing things down. He avoids jargon unless he defines it. He is comfortable saying, “We don’t know yet,” which, in the realm of public science, is a kind of honesty that builds trust. He often discusses Atossa Therapeutics’ trials in plain terms, describing how experimental drugs like (Z)-endoxifen might help certain patients respond better to treatment. He emphasizes that these are ongoing studies, not marketing pitches, which sets him apart from many biotech executives.

Educating the Public Without Oversimplifying

One of the challenges of public-facing science is resisting the urge to oversimplify. Many well-intentioned scientists flatten complexity to fit the constraints of social media or mainstream news. Quay does not follow that path. He explains mechanisms and hypotheses with nuance, trusting that readers and listeners are capable of understanding more than they are often given credit for.

His social media presence reflects the same philosophy. He shares articles and research updates, but rarely with alarm or bravado. When he comments on current medical debates, he tends to lead with evidence rather than opinion. That steady tone has earned him a following that spans across ideological and professional divides.

During the pandemic, this approach stood out. While others chased headlines, Quay focused on distilling evolving guidance into practical advice. He acknowledged the limits of current knowledge, updated his views as new data emerged, and emphasized science as an iterative process. His voice became one that many people turned to not for certainty, but for clarity.

A Scientist’s Responsibility Beyond the Lab

Quay has often said that science does not exist in isolation. It is part of society. That belief informs why he writes, speaks, and engages in public discourse as actively as he does. He sees the scientist’s role not just as a producer of knowledge, but as a custodian of its meaning.

He has testified before the U.S. Congress and advised the State Department, not as a politician but as a physician-scientist committed to accuracy. In each case, his contribution has been grounded in data but shaped by a recognition of the human implications of policy and research.

This is especially evident in his work on breast cancer. By advocating for better screening tools and more personalized treatments, Quay speaks not only to clinicians and investors but to women facing real fears about their health. He explains the science behind mammographic density and hormonal modulation not just with charts, but with stories about what those risks mean in someone’s life.

Storytelling as a Form of Service

What makes Quay’s communication style compelling is that it never feels performative. He is not branding himself or building a media empire. He is doing what he believes scientists should do: make their work useful.

In every form of his storytelling, from the deeply personal to the technically specific, there is a throughline of responsibility. He understands that science touches people’s lives in ways that go far beyond the lab. For him, that means speaking clearly, writing honestly, and never underestimating the audience.

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