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Experiencing Knee Pain? Possible Treatments Options You Ought to Know About

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Have you ever experienced knee pain? The pain and discomfort are unbearable. The bone structure causes knee pain by either compromising the knee joint, knee cap, cartilage, or ligaments. The pain to the knee can be from an aggravating activity or foot injury. Knee pain is treated in various ways. However, you need an orthopedic specialist to check on the severity of the pain. The best Jersey City orthopedics are at Garden State Pain Control. Their team is equipped with top-notch professionals to assist you in your recovery journey.

Physical Therapy

Your doctor may recommend physical therapy as a treatment option. The therapy helps in improving the strength of the muscles and making the knee more stable. However, the therapy exercise technique needs to be monitored by a physical therapist to avoid further worsening the injury. If you are a sports person, you may be required to exercise using the correct pattern movement to minimize injury to the knees.

Medications

Depending on the severity of the knee problem, your doctor may suggest some medication to aid in your treatment. The medication is normally prescribed to relieve pain or treat an underlying condition causing the pain. Over-the-counter medicine such as naproxen sodium (Aleve) and ibuprofen may assist in easing the pain but only through prescription by a specialist. Creams also come in handy in protecting the pain due to their numbing effect.

Injections

This is also a viable treatment option your doctor may suggest. In some instances, injecting medication directly into the joint may help to reduce pain. Severe cases require this type of treatment. Below are some of the injections:

  • Corticosteroids:

Injection with corticosteroid drug is administered to the knee to ease inflammation, pain,   and swelling. The drug takes two to three days to begin to work.

  • Platelet-rich plasma (PRP):

This injection is made of your own blood plasma with a high concentration of platelets. The platelets are injected into the knee to induce healing of injury or damaged cartilage.

  • Viscosupplementation:

This injection contains hyaluronic acid injected into the knee to increase mobility and reduce knee pain.

Injections are most common for patients with osteoarthritis and sometimes severe cases of knee pain.

Surgery

Surgery is also another treatment option, but in this case, one should exercise reasonable caution. You will need to weigh the advantages and disadvantages of having a surgical procedure before having one. A surgical option should be a decision of last resort. Some of the surgical options include

  • Arthroscopic surgery
  • Partial knee replacement surgery
  • Total knee replacement
  • Osteotomy

Minor surgical procedures like arthroscopic and partial knee replacement may heal quickly compared to the other two that can take a significant amount of time to heal. Total knee replacement can involve artificial joints made of high-grade plastics, polymers, and metal alloys.

Talk to a Knee Specialist Today

Knee pain is very uncomfortable and disrupts your movement. Some home remedies like elevation, rest, ice, compression, and applying a heat pack can help relieve knee pain. In severe cases, it is advisable to visit an orthopedic specialist near you to advise you on treatment options.

If you are experiencing knee pain and reside in Jersey City, visit Garden State Pain Control for your treatment. They are specialists in all kinds of pain ranging from hip pain, joint pain, neck pain, chronic pain, and leg pain. Contact them today and book an appointment.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

AgeRejuvenation: Your Partner in the Pursuit of Ageless Living

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In the age-old quest for longevity and vitality, physicians are now beginning to attack the signs of aging from multiple fronts. “At AgeRejuvenation Functional Medical Clinic, we offer cutting-edge treatments and strategies to promote cellular repair and mitigate DNA damage,” says Brett Markowitz, the clinic’s CEO and founder. “We also offer guidance on the lifestyle changes that will enable you to maintain your health, function, and appearance.”

Understanding the two types of aging

Two classifications distinguish aging and its impact on the human body. The first, primary aging, refers to the natural and inevitable changes that occur over time, regardless of external factors or lifestyle choices. 

Secondary aging, on the other hand, refers to the aging processes that occur due to lifestyle choices and environmental factors. Unlike primary aging, secondary aging is not inevitable, can vary significantly among individuals, and is influenced by factors such as diet, exercise, exposure to toxins, stress, and the development of chronic conditions such as diabetes, heart disease, or arthritis.

“Our personalized plans for each patient combat both primary and secondary aging,” notes Markowitz. “This requires an integrative and proactive approach. By combining regular physical activity, a balanced diet, good sleep hygiene, stress management, and social involvement with healthcare’s preventative measures, you can now influence the pace of your own aging process. Primary aging factors are less within our control, but the synergy of these strategies buffers their impact. And secondary aging can be significantly slowed with lifestyle and environmental changes.” 

AgeRejuvenation Functional Medical Clinic recommends certain practices to slow the effects of primary aging, such as regular exercise to maintain muscle mass, reduce the risk of age-related diseases, and improve cognitive functions.

“A diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients that protect against cellular damage and combat oxidative stress,” Markowitz says. “Additionally, consistent, quality sleep supports cellular repair processes, regulates metabolism, and reduces inflammation to mitigate the effects of aging.”

As Markowitz explains, relaxation practices can help combat chronic stress, which can accelerate cellular aging by shortening the protective caps on the ends of chromosomes called telomeres. Using sunscreen and protective clothing also reduces the aging effects brought on by UV radiation.

Unlike primary aging, the rate of secondary aging is influenced significantly by lifestyle choices. For example, quitting smoking and moderating alcohol intake can significantly reduce the risk of developing diseases that speed up the aging process.

“Certain nutritional supplements, such as omega-3 fatty acids, resveratrol, and Coenzyme Q10, have been proposed to support cellular health,” says Markowitz. “Mental exercises like reading, puzzles, and games challenge the mind, which can help preserve cognitive function and may even delay the onset of conditions like dementia.”

Markowitz goes on to explain that a robust social network with family, friends, and community reduces stress and decreases the risk of conditions that promote secondary aging. Furthermore, air purifiers, water filters, and choosing to live in less polluted areas can minimize exposure to pollution and environmental toxins that contribute to non-genetic aging.

“Advances in genetic testing can offer deeper insights into one’s susceptibility to age-related diseases,” Markowitz notes. “The results of these tests allow clinics like ours to tailor health strategies to prevent or delay their onset.”

Hormone optimization holds the key to vitality

The broad field of anti-aging treatments incorporates everything from topical skincare products to sophisticated genetic interventions. In this rapidly evolving field, hormone optimization has become a cornerstone of personalized anti-aging strategies since hormones act as the body’s chemical messengers and regulate virtually every major system, from metabolism to mood.

“As people age, these hormones can become unbalanced, leading to a myriad of health issues,” says Markowitz. “Hormone optimization seeks to restore hormonal balance, improve overall well-being, and slow the aging process.”

Unlike synthetic hormones used in traditional hormone replacement therapies, bioidentical hormones are chemically identical to those produced by the human body, offering a more natural solution to restoring hormonal balance. This can be particularly transformative for battling menopause and andropause symptoms.

“As people age, many recognize the need for thyroid function optimization,” Markowitz says. “Our thyroid gland influences metabolism, energy levels, and body weight, so it’s no wonder that we contribute to a sense of vitality and well-being when we optimize its function.”

Markowitz also finds that many people find renewed vigor through testosterone and estrogen balancing. “For men and women alike, maintaining the right balance of testosterone and estrogen is crucial for health because these hormones impact everything from bone density to libido,” he says.

The synergy between anti-aging treatments, hormone optimization, and a healthy lifestyle

The intersection of targeted anti-aging treatments, hormone optimization, and lifestyle adjustments represents a synergistic approach to aging gracefully. Hormone optimization and a healthy lifestyle enhance the effectiveness of anti-aging treatments by ensuring the body is in its best possible state for repair and regeneration. For instance, balanced hormones can improve skin elasticity, making cosmetic treatments more effective. 

Combining these strategies allows for a holistic approach to aging and an increasing degree of personalization. Clinics like AgeRejuvenation tailor treatments to each individual’s unique hormonal profile and aging concerns, resulting in targeted and effective interventions.

“The pursuit of ageless living is a multifaceted journey that intertwines cutting-edge scientific discoveries with tried-and-true lifestyle practices,” Markowitz concludes. “The path to longevity and vitality is as much about embracing a holistic lifestyle as it is embracing the newest anti-aging treatments. These advancements can add years to your life, but more importantly, they can add life to your years, enabling you to age gracefully and with dignity.”

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