Health

Reasons Why You Should See an Expert for Your Hand Injury

Published

4 years ago

August 6, 2021

Have you ever broken your hand and wondered where to go in such a situation? You might not have known hand surgeons exist. Your hands are critical, as they help accomplish many activities, and any time you are injured, you would want help as soon as possible. Kristopher Downing, MD, a La Jolla hand injuries expert, has what it takes to help your hands regain function after an injury.

Types of hand injuries

Hands are complex body parts with many bones in them to help you hold objects firmly. The hands consist of bones such as the phalangeal, and eight bones that make up the carpal that gives them their unique shapes and functions. In addition, the hands have a series of joints, tendons, and muscles, which help you make flexible movements possible for holding uniquely shaped objects. That is why you would want a way to get back to normal functioning much faster anytime you have a hand injury. Some common injuries that affect the hands include:

Jersey’s finger
Arthritis
Baseball finger
Fractures
Trigger finger
Thumb sprains
Tendonitis
Boutonniere deformity

Many hand injuries stem from common accidents, which might occur when you play baseball or wrongly protecting yourself from a fall using your hands. Stress is also why some people have hand injuries, as repeated movements irritate the muscle joints and inflame them.

How does a doctor diagnose hand injuries?

Diagnosis of hand injuries begins with thorough examinations, which involve extensive scans of the injured area. Upper Extremity Specialists have a unique way of accomplishing the diagnostic session. The doctors there include a talking session where they discuss the injury with you and provide ways to find relief much faster. Other procedures vital in the diagnostic session include feeling your bones. They investigate whether you have any swelling at any point in the hand and check for abnormalities that show signs for the best treatment plans.

Extensive x-rays or MRIs can also come in handy when the physical examinations do not give the desired results. Once the cause of your injury is established, your Upper Extremity Specialists will work with you to create the best yet most comfortable treatment plan available.

What techniques can help treat hand injuries?

Upper Extremity Specialists do not just give you a general treatment to deal with your problem; the center custom creates one that fits your profile. The first line of treatment involves the non-invasive ones, followed by the advanced ones for more profound injuries. The treatments you will likely find incudes:

Compression
Physical therapies
Bracing
Anti-inflammatory drugs delivered through needles

Surgery is an option for those with deeper cuts or extensive issues in their joints. However, for such procedures, Upper Extremity Specialists have the tools and skills to accomplish these surgeries.

Hand issues can make you less productive if they are ignored. That is why you need a partner like Upper Extremity Specialists, who have experience dealing with hand complications. Reach the center via phone call, or book your spot online to begin your journey to faster healing.

Health

Snack Smarter: The Rise of Low-Calorie Almond Butter for Active Lifestyles

Published

2 weeks ago

June 10, 2025

Michelle Langton

The snack aisle is shifting. For those who balance a busy life with a commitment to health and fitness, the rise of low-calorie almond butter offers a new way to snack smarter. American Dream Nut Butter is at the center of this change, blending clean ingredients with dessert-inspired flavors and added protein to create almond butter that is both nutritious and enjoyable.

Why Almond Nut Butter Is Key to Clean Eating

As consumers become more mindful of their food choices, the spotlight is increasingly on nutrient-dense snacks that provide sustained energy without excess calories. Almond butter, especially in low-calorie varieties, meets this demand by offering a rich source of healthy fats, fiber, and protein in a compact form. Compared to traditional spreads, such as peanut butter, almond butter often provides a smoother, lighter alternative with a different nutritional profile.

For those who track macros or embrace meal prepping, almond nut butter fits neatly into their plans. Its balance of fats and protein supports satiety, helping to keep hunger at bay between meals or during workouts. American Dream Nut Butter elevates this concept with high-protein options that blend the wholesome qualities of almonds with a subtle sweetness inspired by classic desserts.

How Much Protein is in Low Calorie Almond Butter for High Performance?

One common question around almond butter is: how much protein does almond butter contain? While natural almond butter provides a moderate protein boost, American Dream Nut Butter takes it a step further by creating blends that enhance protein content without relying on artificial sweeteners or fillers. This approach suits those seeking fuel for recovery or sustained energy throughout their day.

These protein-enhanced almond butters can work as a pre-workout snack, a post-exercise treat, or simply as a midday pick-me-up that aligns with a health-conscious lifestyle. The brand’s small-batch production method ensures each jar maintains a fresh, creamy texture that spreads easily or drizzles beautifully over everything from oatmeal to fruit.

Buy Almond Butter: Unique Flavors from American Dream

American Dream Nut Butter distinguishes itself with unique flavor profiles, such as Cinnamon Toasties and Cookie Batter. These offerings embrace the idea that healthful snacks can still delight the palate, using clean, natural ingredients to create indulgent taste experiences without sugar bombs or artificial additives. Each batch is hand-whipped in-house, reflecting the brand’s commitment to quality and care.

Their dedication to natural flavors and nutrient density allows consumers to enjoy a dessert-inspired snack while keeping their wellness goals intact. Whether you’re looking to buy almond butter that tastes like a treat or are curious where you can find almond butter crafted with both nutrition and flavor in mind, American Dream Nut Butter offers an accessible option.

Almond Nut Butter: Fuel for Athletes and Busy Parents

Almond butter’s versatility makes it appealing for a wide range of active lifestyles. For athletes, it provides a balanced blend of nutrients that supports energy and recovery without unwanted additives. For busy parents or professionals juggling multiple demands, it’s a convenient, clean snack that fits into hectic schedules without compromise.

The brand’s YouTube channel offers video insight into how these nut butters are crafted, revealing the hands-on process that ensures quality in every jar. By choosing American Dream Nut Butter, consumers support a product that embodies family values and a personal story of overcoming dietary challenges to create wholesome alternatives that everyone can enjoy.

Where Can You Find the Best Almond Butter & More? The Future Is Here

The growing interest in low-calorie nut butter reflects a broader shift in how people approach snacking—valuing nutrition, flavor, and mindful eating in equal measure. American Dream Nut Butter’s approach, which combines protein-rich formulas with all-natural ingredients and enticing flavors, shows how almond butter, peanut butter, and cashew butter can evolve from a niche health food into a daily staple for those who want to snack smarter.

For more on the evolving nut butter market and how it aligns with fitness trends, check out this feature on the rise of healthy high-protein nut butter. To explore American Dream Nut Butter’s full collection and shop their almond butter selections, visit their website.

American Dream Nut Butter invites you to experience healthy nut butters that strikes a balance between enjoyment and mindful nutrition—perfect fuel for active days and wellness routines alike.

*Images sourced from American Dream Nut Butter