Health

Reasons Why You Should See an Expert for Your Hand Injury

Published

3 years ago

August 6, 2021

Have you ever broken your hand and wondered where to go in such a situation? You might not have known hand surgeons exist. Your hands are critical, as they help accomplish many activities, and any time you are injured, you would want help as soon as possible. Kristopher Downing, MD, a La Jolla hand injuries expert, has what it takes to help your hands regain function after an injury.

Types of hand injuries

Hands are complex body parts with many bones in them to help you hold objects firmly. The hands consist of bones such as the phalangeal, and eight bones that make up the carpal that gives them their unique shapes and functions. In addition, the hands have a series of joints, tendons, and muscles, which help you make flexible movements possible for holding uniquely shaped objects. That is why you would want a way to get back to normal functioning much faster anytime you have a hand injury. Some common injuries that affect the hands include:

Jersey’s finger
Arthritis
Baseball finger
Fractures
Trigger finger
Thumb sprains
Tendonitis
Boutonniere deformity

Many hand injuries stem from common accidents, which might occur when you play baseball or wrongly protecting yourself from a fall using your hands. Stress is also why some people have hand injuries, as repeated movements irritate the muscle joints and inflame them.

How does a doctor diagnose hand injuries?

Diagnosis of hand injuries begins with thorough examinations, which involve extensive scans of the injured area. Upper Extremity Specialists have a unique way of accomplishing the diagnostic session. The doctors there include a talking session where they discuss the injury with you and provide ways to find relief much faster. Other procedures vital in the diagnostic session include feeling your bones. They investigate whether you have any swelling at any point in the hand and check for abnormalities that show signs for the best treatment plans.

Extensive x-rays or MRIs can also come in handy when the physical examinations do not give the desired results. Once the cause of your injury is established, your Upper Extremity Specialists will work with you to create the best yet most comfortable treatment plan available.

What techniques can help treat hand injuries?

Upper Extremity Specialists do not just give you a general treatment to deal with your problem; the center custom creates one that fits your profile. The first line of treatment involves the non-invasive ones, followed by the advanced ones for more profound injuries. The treatments you will likely find incudes:

Compression
Physical therapies
Bracing
Anti-inflammatory drugs delivered through needles

Surgery is an option for those with deeper cuts or extensive issues in their joints. However, for such procedures, Upper Extremity Specialists have the tools and skills to accomplish these surgeries.

Hand issues can make you less productive if they are ignored. That is why you need a partner like Upper Extremity Specialists, who have experience dealing with hand complications. Reach the center via phone call, or book your spot online to begin your journey to faster healing.

Health

How Circuhealth Clinic’s Treatment Will Benefit You: A Comprehensive Guide

Published

2 weeks ago

July 15, 2024

Michelle Langton

Maintaining optimal health can be challenging in the modern world. Busy lifestyles, poor dietary habits, and the stress of daily life can all contribute to a decline in our overall well-being. Circuhealth Clinic Clinic, led by the renowned Nadia Nassif, offers a holistic approach to health by improving circulatory health through various advanced, non-invasive treatments.

The Importance of Circulatory Health

Circulatory health is fundamental to overall wellness. The circulatory system is responsible for delivering oxygen and nutrients to every cell in the body and removing waste products. When this system is compromised, it can lead to a host of health issues, including chronic fatigue, poor skin health, and even cardiovascular diseases. Improving circulation can enhance energy levels, support organ function, and promote overall vitality.

Personalized Exercise Programs

One of the cornerstones of Circuhealth Clinic’s approach is the creation of personalized exercise programs. These programs are not one-size-fits-all; instead, they are tailored to meet the unique needs of each individual. Personalized exercise programs can significantly enhance circulatory health by boosting blood flow, which delivers essential nutrients and oxygen to tissues and organs.

For instance, regular physical activity strengthens the heart, improves circulation, and helps regulate weight. A tailored exercise program can reduce the risk of injuries, increase motivation by aligning with specific fitness goals, and provide consistent progress tracking for optimal results. This personalized attention ensures that you are not only getting fitter but also healthier in the most efficient way possible.

Detoxification Treatments

Detoxification treatments are another vital aspect of Circuhealth Clinic’s offerings. These treatments are designed to remove toxins that impair circulation, thus enhancing overall health. Circuhealth Clinic detoxification protocols include Hydration Therapy, Detox Diets, Herbal Supplements, and antioxidant consumption.

Hydration Therapy: Drinking plenty of water and hydrating fluids helps flush out toxins, promoting better circulation.
Detox Diets: Consuming a diet rich in fruits, vegetables, and whole grains, while avoiding processed foods and sugars, supports the body’s natural detoxification processes.
Herbal Supplements: Using herbs like milk thistle, dandelion root, and burdock root, known for their detoxifying properties, supports liver function and toxin elimination.

By incorporating these detoxification treatments, Circuhealth Clinic helps to ensure that your body is free from harmful toxins, thus improving circulatory health and overall well-being.

Stress Reduction Techniques

Stress can significantly impact circulatory health. High-stress levels increase cortisol production, leading to various health issues such as high blood pressure, weakened immune function, and poor skin health. Circuhealth Clinic employs several stress reduction techniques to help manage and reduce stress, thereby supporting circulatory health.

For example, the 54321 method is a grounding exercise designed to manage acute stress and reduce anxiety. This method involves identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This technique can be particularly useful before bedtime to promote relaxation and improve sleep quality.

Other stress reduction techniques include meditation, deep breathing exercises, and yoga. These practices help calm the mind, reduce cortisol levels, and improve overall mental health, supporting better circulatory health.

Importance of a Healthy Diet

A healthy diet is crucial for maintaining good circulatory health. Circuhealth Clinic emphasizes the importance of eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Such a diet can help reduce the risk of chronic diseases, improve energy levels, and support overall health.

For those looking to manage hypertension, Circuhealth Clinic suggests a specific dietary approach:

10 Hours Before Bed: No more caffeine.
3 Hours Before Bed: No more food or alcohol.
2 Hours Before Bed: No more work.
1 Hour Before Bed: No more screen time.
0: Number of times you hit the snooze button.

This structured approach helps regulate blood pressure and promotes better sleep, both essential for good circulatory health.

Conclusion

Circuhealth Clinic Clinic, under the expert guidance of Nadia Nassif, offers a holistic approach to health that focuses on improving circulatory health through personalized exercise programs, detoxification treatments, stress reduction techniques, and advanced diagnostics. By addressing the underlying causes of health issues and providing tailored treatment plans, Circuhealth Clinic helps individuals achieve optimal health and well-being.

Whether you are looking to manage a chronic condition, improve your overall health, or simply enhance your quality of life, Circuhealth Clinic’s comprehensive approach offers a path to better health. Embrace these treatments and lifestyle changes to experience the full benefits of improved circulatory health and overall wellness.