Lifestyle
Rafael Betts Is Inspiring the World with His Life Coach Services and Guidance
Rafael Betts is a mindset life coach, mentor, and motivational speaker. He guides individuals who have lost their direction and helps them find there passion again by shedding light on their abilities and talent. On the professional front, a former professional athlete with over 20 years of corporate experience allows Rafael to share a unique perspective to life’s challenges. Oh, and by the way, he’s also found time to earn a second-degree black belt as well!
Today however, his sole focus is to help people right now. He’s a humble, down-to-earth, and an inspirational person, who is passionate about helping people meet the best version of themselves.
“I know every person is fighting a silent battle in their lives, we all do every day. Sometimes we learn and win and other times we lose. But we should march on. Life is not about staying silent, but it’s all about taking on challenges and emerging as victors, after all we are all born to win! It’s when individuals forget they are powerful beings designed to shine and inspire others that they get lost or stuck, this is where I come in. My most grateful moments are the moments when essentially a perfect stranger trusts me enough to allow me to provide them mentorship, guidance or just a shoulder to cry on. I help get them back on track, push their limits and help them realize their full potential!” Rafael Betts explained.
“Mentoring an individual is a constant process with no expiration date. It requires a commitment and honesty from both ends, a commitment to be good, get better and become your best self. Life won’t always be perfect, but we can have perfect moments and if you can string enough of those together, well you can imagine the results.” Rafael Betts explained.
Rafael Betts is a thorough professional. He knows that every person is susceptible to errors and mistakes. Life is made up of daily challenges that require twice as much effort to overcome than it does to fall prey to them. Rafael has made his share of mistakes in his life, but he took those opportunities to learn the lessons the universe was sharing and grew from them. He wants people to also perceive their mistakes as opportunities and grow from them in a similar manner.
Actually, there is no point in feeling bad or dejected about your past mistakes. Such things are common. But a true warrior has the guts to accept their past mistakes and make sure not to repeat them in the future. One’s ego plays a big part in it. If you have an ego, it may not be that simple for you to easily accept your mistakes. Every individual must check their ego if they want to shine in their lives.
Rafael Betts lives by the quote: Be good, get better, and be the best. He wants people to realize their hidden talents and do their best in life.
“My priorities have changed now. Today, if my words inspire just one person to be their best with a positive frame of mind, well I would consider that as my one of my greatest personal accomplishments.” “The perspective you create for yourself defines how you see the world and in turn how the world sees you” “I want my clients to develop a deep, grateful positive mindset, not just for themselves but for others too, positivity is just as infectious as negativity, and there’s so much more to share when the glass is half full.” spread the love!” Rafael Betts said.
Every person must inculcate the elements of honesty and transparency in their lives. It helps people make new connections and work towards mutually helping each other. Rafael Betts launched his business months before the pandemic hit. Hard work, determination and most importantly a positive mindset has allowed the vision of Ground Zero to flourish. Today, he’s doing extremely well as a life coach and motivational speaker. He continues to build his brand by expanding his coaching and brand advocate teams. All credit goes to his self-determination and self-confidence. Currently, he’s working with some top corporate leaders and entrepreneurs, who are intrigued by Rafael’s unique approach to solving problems.
Rafael is now looking forward to taking his business, Ground Zero to new heights this year.
Follow Rafael Betts on Instagram to know more. Visit his official website here.
Lifestyle
The Breakroom Reset: Small Changes That Improve the Workday
The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.
Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.
Small Breakroom Changes That Improve the Workday
Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.
Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.
Convenient Hydration Options
Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.
Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.
Comfy Seating
When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.
Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.
Nutritious Snack Options
Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.
Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.
Optimal Lighting
Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.
Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.
Entertainment Options
Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.
To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.
Reset Your Breakroom Today
Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.
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