Health
What Is Osteoporosis?

Osteoporosis is an age-related disease in which bone mineral density decreases, leading to brittle bones being more prone to breaking. The most common risk factor for osteoporosis is aging. Genetic factors also play a role, with men who have a father or brother with the disease being twice as likely to develop osteoporosis than those without this family history. A Boca Raton osteoporosis specialist can diagnose and treat the condition.
Causes
As you age, your bones start to decrease both in density and thickness (this process begins at around age 30). Areas with high bone turnover (such as the pelvis, spine, ribs, and hips) will weaken first. Men tend to lose bone at a slower rate than women; however, after menopause, many women experience accelerated bone loss due to a lack of estrogen.
The following factors can contribute to developing osteoporosis:
- A family history of the disease.
- Race and ethnicity (white and Asian women are more likely to develop osteoporosis than black and Hispanic women).
- Being female (women have a 30% greater chance of developing osteoporosis than men, as mentioned above).
- Undergoing hormone replacement therapy (men and women should talk to their doctors about the risks associated with HRT).
- Having a history of smoking cigarettes.
- Consuming excessive amounts of alcohol.
- A sedentary lifestyle (low levels of exercise and activity will increase your risk for developing osteoporosis).
Symptoms
The symptoms of osteoporosis vary and often mimic other conditions. Osteoporosis may go unnoticed for years because the symptoms are painless and result in no more than a slow-healing bone fracture or a loss of height due to compression of vertebrae (a condition also known as “dowager’s hump”).
There are a few signs and symptoms that you can look out for to determine if you might have osteoporosis. If you experience one or more of the following, make an appointment with your doctor as soon as possible:
- Unexplained loss of height (in a short period).
- Back pain from compression fractures in the spine.
- Fractures in the hip, wrist, or spine (especially after minimal force or impact).
- A hunched back (in older individuals) due to compression fractures of the vertebrae.
- Symptoms of a broken bone that takes a long time to heal.
Treatment
Depending on the severity of your osteoporosis, treatment will vary. The earlier you seek treatment, the better off you will be (hip fracture, in particular, can lead to impaired mobility, and immobility may result in further bone loss). Also, certain medications may improve bone health.
While there is no cure for osteoporosis, the following treatment options may help. Bisphosphonate bone-building drugs will slow down further bone loss and decrease your chances of developing osteoporotic fractures. You may need to take these medications for several years.
Calcitonin nasal spray or injection (for people who cannot take oral bisphosphonates)
Calcitonin (a hormone that speeds up the laying down of new bone and reduces bone breakdown) is given through a nasal spray or an injection. Calcitonin may not be as effective as other medications, but it can reduce the risk of vertebral fractures.
Estrogen replacement therapy for women after menopause (when estrogen levels drop)
In summary, osteoporosis is an age-related disease where bone mineral density decreases, leading to brittle bones that break easily. It mainly happens in men with a family history of the disease and women after menopause. Symptoms include unexplained weight loss, compression fractures in the spine, and a hunched back. Treatments vary depending on severity.
Health
The Scientist as Storyteller: How Steven Quay Makes Complex Medicine Relatable

Scientific discovery often struggles to reach the people it is meant to serve. The distance between research and public understanding can be vast. For most scientists, publishing in peer-reviewed journals is the endpoint. For Dr. Steven Quay, it is only the beginning. His career has been defined not just by what he has discovered, but by how he communicates it.
Scientific trust today faces growing skepticism and misinformation spreads faster than facts, Quay has embraced a rare role. He is both a scientist and a storyteller. His ability to bridge the technical and the human is what makes his voice resonate across disciplines, institutions, and communities.
Writing as a Lens into the Human Side of Science
One of the clearest examples of Quay’s narrative instinct lies in his writing. He has authored three major books, each rooted in a different part of his life and expertise. Together, they show how a medical researcher can also be an accessible public thinker.
In Stay Safe: A Physician’s Guide to Survive Coronavirus, published June 5, 2020, during the first days of the pandemic, Quay offered plainspoken, evidence-based guidance on protecting oneself and one’s family. It was not framed as a political statement or a policy directive. It was personal and grounded in the daily realities people faced. He wrote it not just as a scientist, but as someone who wanted to help others navigate a frightening time with clarity and calm.
His second book, The Origin of the Virus, tackled a more complex and controversial subject: the question of how SARS-CoV-2 emerged. Rather than speculate, Quay walked readers through the scientific evidence with the kind of transparency that is often lacking in public discourse. The tone was methodical, never alarmist. What set the book apart was its balance, engaging to a lay reader, yet rigorous enough to be taken seriously by professionals.
Then there is A Ride Through Northville, a deeply personal departure from the world of virology and oncology. Here, Quay revisits his childhood in Michigan, capturing the streets, friendships, and quiet moments that shaped him long before he entered a lab. The structure of the book mimics the experience of riding a bike through town, evoking memory not as a chronology, but as a sensory journey. For a scientist whose career has involved high-stakes research and global debates, this book offers a rare window into the reflective, grounded person behind the work.
Speaking Clearly Without Speaking Down
Quay’s communication skill is not limited to the written word. He has also become a frequent guest on health-focused podcasts and a speaker at public science forums. His TEDx talk on breast cancer prevention is one of the most viewed videos on the subject, and for good reason. He does not rely on drama or abstract theory. Instead, he explains mammographic density, hormonal risk, and clinical trial design in a way that makes the science both comprehensible and actionable.
In interviews, Quay has a habit of slowing things down. He avoids jargon unless he defines it. He is comfortable saying, “We don’t know yet,” which, in the realm of public science, is a kind of honesty that builds trust. He often discusses Atossa Therapeutics’ trials in plain terms, describing how experimental drugs like (Z)-endoxifen might help certain patients respond better to treatment. He emphasizes that these are ongoing studies, not marketing pitches, which sets him apart from many biotech executives.
Educating the Public Without Oversimplifying
One of the challenges of public-facing science is resisting the urge to oversimplify. Many well-intentioned scientists flatten complexity to fit the constraints of social media or mainstream news. Quay does not follow that path. He explains mechanisms and hypotheses with nuance, trusting that readers and listeners are capable of understanding more than they are often given credit for.
His social media presence reflects the same philosophy. He shares articles and research updates, but rarely with alarm or bravado. When he comments on current medical debates, he tends to lead with evidence rather than opinion. That steady tone has earned him a following that spans across ideological and professional divides.
During the pandemic, this approach stood out. While others chased headlines, Quay focused on distilling evolving guidance into practical advice. He acknowledged the limits of current knowledge, updated his views as new data emerged, and emphasized science as an iterative process. His voice became one that many people turned to not for certainty, but for clarity.
A Scientist’s Responsibility Beyond the Lab
Quay has often said that science does not exist in isolation. It is part of society. That belief informs why he writes, speaks, and engages in public discourse as actively as he does. He sees the scientist’s role not just as a producer of knowledge, but as a custodian of its meaning.
He has testified before the U.S. Congress and advised the State Department, not as a politician but as a physician-scientist committed to accuracy. In each case, his contribution has been grounded in data but shaped by a recognition of the human implications of policy and research.
This is especially evident in his work on breast cancer. By advocating for better screening tools and more personalized treatments, Quay speaks not only to clinicians and investors but to women facing real fears about their health. He explains the science behind mammographic density and hormonal modulation not just with charts, but with stories about what those risks mean in someone’s life.
Storytelling as a Form of Service
What makes Quay’s communication style compelling is that it never feels performative. He is not branding himself or building a media empire. He is doing what he believes scientists should do: make their work useful.
In every form of his storytelling, from the deeply personal to the technically specific, there is a throughline of responsibility. He understands that science touches people’s lives in ways that go far beyond the lab. For him, that means speaking clearly, writing honestly, and never underestimating the audience.
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