Health
Dr Anthony Chaffee Bats for the Inclusion of Carnivore Diet in Daily Life to Combat Chronic Diseases
Dr. Anthony Chaffee, a Neurosurgical Resident in Perth, Australia has been treating hundreds of people outside of his residency in the fight against chronic diseases, including blood pressure, diabetes, metabolic syndrome, autoimmune disorders, and even cardiac ailments. He advocates that a carnivore diet can not only reverse many of these ailments, but keep them fit and healthy without medication.
Thousands of people across the world have now followed his advice, overcoming various chronic diseases and disorders along with helping people to combat obesity and excess fat from their bodies, all with just simple changes to their diet and lifestyle.
Dr Anthony Chaffee: From Sports to Medicine
Dr. Anthony Chaffee is not just a doctor, but an athlete as well. In fact, he was a professional Rugby player before transitioning to work as a medical doctor. Selected as an All-American athlete in rugby, Dr Chaffee played professionally in America, England, and Canada for 10 years prior to medical school, having taken time off between his undergraduate and graduate degrees. Asked why he made such a drastic change in careers he replied, “Well the plan was always to go to medical school, but I had opportunities with rugby that I felt I needed to take advantage of first. After all, you can always go back to school, but you can’t always play professional sports.”
After moving on from professional sports and completing his MD, he has pursued his passion for the life sciences and bettering the lives of people around him in his clinical practice, community outreach, through his Podcast and talks on YouTube, as well as volunteering as a doctor in the refugee camps of Southern Bangladesh during the Rohingya refugee crisis; the largest humanitarian crisis in the World at the time.
The Plant Free MD Podcast
A keen observer, Dr Chaffee has identified new, scientifically based approaches to help people lose weight and treat chronic diseases naturally, without medication or diet pills. In fact, most of his patients are able to come off of many of their medications, and return to a more healthy and active lifestyle.
Dr Chaffee also hosts the podcast “The Plant Free MD” with an associated Instagram account. Through the podcast, he educates the world about the positive impact of including meat in one’s diet and daily life. He also explains in detail about the harmful impact of fruits, grains, and vegetables on the human body, citing peer-reviewed studies and literature.
Dr Chaffee also believes that the Carnivore Diet helps people improve their condition and fitness level. Not only that, he has also debunked on his show, in interviews, and debates the longstanding myth that cardiovascular disease is correlated with meat based diets, high in saturated fat and cholesterol, showing that these are vital nutrients to the brain and body.
The Carnivore Diet and the “Poison Theory of Chronic Disease”
Having studied Botany in University and beyond, Dr Anthony Chaffee learned that one of the main defenses a plant has to survive in nature is to form toxic compounds that can be poisonous to humans and other animals, and that this also applies to the vegetables, grains, and other plant based foods that we consume today. We know of many of these compounds such as lectins, gluten, oxalates and so on, but apparently there are many thousands more, all of which can cause serious harm over time. He argues that a strict avoidance of these compounds via a Carnivore diet is the healthiest way to live, and most effective way to heal from the injuries of these compounds, but that we should all at least consider reducing their consumption and return to eating more meat and animal products.
Taking this further, Dr Chaffee argues that, “The so-called ‘chronic diseases’ of modern day medicine are not actually diseases per se, but in fact toxicities and malnutrition: toxic build-up of a species inappropriate diet, and a lack of appropriate, species specific nutrition. In other words, we’re eating too many plants, and not enough meat.” Because of this, he feels that the medical community should not approach these ailments in the traditional fashion, “We as doctors approach diseases as having cures, so when we see a new disease, we look for its cure. However when dealing with poisons we may give an antidote or chelating agent to support the patient’s recovery, but most importantly, we remove the source of poisoning such as lead pipes, or what have you. So, if we are treating the symptoms and ramifications of say heart disease or type 2 diabetes, but ignoring the underlying agents that are the root cause of these disease processes, then we are doing our patients a disservice. We sort of tried this by recommending people stay away from saturated fats and cholesterol, which was the right approach, but it just happened to be horribly wrong.” This is because, as Dr Chaffee explains, new evidence has emerged showing decisively that what we believed about fat and cholesterol is basically backward, and that saturated animal fats and cholesterol are actually vital for healthy bodies, brains, hormones, and yes, hearts. This is a recurrent theme in his videos, interviews, and on his Podcast, The Plant Free MD, and he calls this his, “Poison Theory of Chronic Disease.”
Though many athletes and fitness fanatics have switched to a carnivore diet to boost their performance based on his recommendations, most of his work is with those trying to recover from ailments or reverse disease. Dr. Chaffee has successfully shown that some of the most common health-related issues affecting people today such as obesity, diabetes, metabolic syndrome, heart disease, and even autoimmune disorders are actually not diseases but the result of improper dietary habits by his ability to reverse them using simple dietary changes, thus reinforcing his Poison Theory of Chronic Disease. This is because many people are not only lacking in vital nutrients only found in meat and animal products, which can lead to disease and developmental disorders, but that they can also be harmed by the toxic elements in plants that they naturally make in order to stop animals from eating them in nature. This is why he contends that people should at least start to eat more meat and eliminate some of the worst offenders from the Plant Kingdom, such as sugar and grains, if not going to a full Carnivore diet.
In Conclusion
Dr Anthony Chaffee has won several open debates with other doctors and experts in the field, arguing for the inclusion of meat in the diet, and even the exclusion of plant-based foods for optimal health and weight loss. He has articulated his views clearly in several debates and interviews, citing scientific evidence and research, enabling him to even convert other doctors who had formerly advocated a vegan lifestyle. One of his recent debates was a live webcast with the Australian nutritional medicine group ACNEM, where Dr Chaffee, along with 2 other teammates, debated the merits and demerits of a Carnivore vs Vegan diet against 3 other panel members and respected clinicians. It is his practice and hope that educating his patients and the population at large and having them follow his proven diet plan can keep them become fit and healthy, without constant check-ups or appointments, greatly reducing the overall cost and burden of medical expenditures, which is a growing problem in America and around the world. But we think the most remarkable highlight in Dr Chaffee’s career thus far is that he hasn’t always stayed within the comforts of hospital medicine and private consultations, instead leaving his residency to volunteer in the refugee camps of Southern Bangladesh between 2017 and 2018 to help the more than 1 million Rohingya refugees escaping mass genocide in Myanmar in 2017, even though ISIS had a strong presence in the region at the time and was actively targeting and killing foreigners to the region; something that not many of his peers are willing or able to do.
Health
White Boogers in Babies: What They Mean and How to Keep Little Noses Clear
Spotting white boogers in your baby’s nose can make any parent pause and wonder if something’s wrong. Is it a cold? An allergy? Or just part of being a baby? In most cases, white mucus is perfectly normal—it’s your baby’s way of clearing out dust, dry air, or mild irritants. Unlike adults, babies can’t blow their noses, so even small buildups can make breathing sound stuffy or snuffly.
For safe and effective relief, a nasal aspirator for baby from Momcozy can be your best ally. It helps gently remove mucus without irritating delicate nasal passages, offering comfort and clear breathing in seconds. Understanding what white boogers indicate—and when to worry—helps parents handle congestion with confidence and care.
Just Mucus: What White Snot Tells You About the Nasal Passage
White boogers are often a sign of mild dryness or early-stage congestion. When mucus lacks enough moisture, it thickens and appears cloudy or white instead of clear. This is your baby’s natural defense system working to trap dust, germs, and other particles from the air.
The good news? White mucus typically means your baby’s body is managing irritants effectively. It’s not usually a sign of infection but rather a normal part of mucus production—especially in dry or air-conditioned environments.
The Anatomy of Dryness: Why White Boogers Are Often a Sign of Low Humidity
If your baby wakes up with white or crusty boogers, it may be because the air around them is too dry. Indoor heating, air conditioners, or even fans can lower humidity levels, drying out your baby’s nasal membranes.
Dry air thickens mucus, making it appear opaque or white. This can lead to mild congestion, snoring sounds, or harder boogers around the nostrils. Running a cool-mist humidifier near your baby’s crib helps maintain ideal moisture levels in the air and keeps nasal passages naturally clear and soft.
The Pre-Color Phase: Is White Mucus Just the Beginning of a Cold?
Sometimes, white mucus can indicate the very early stage of a common cold. When a virus first enters your baby’s system, the body produces thicker mucus to trap and remove it. During this phase, mucus may shift from clear to white before becoming yellow or green as immune cells become more active.
If your baby’s only symptom is mild congestion and no fever or fussiness, there’s usually no need to worry. Keep an eye on the mucus color and texture—if it thickens or changes color alongside symptoms like irritability or poor feeding, it might be time to consult your pediatrician.
How to Help: Gently Rehydrating the Nasal Airway with Saline Solution
Rehydrating your baby’s nasal passages is one of the simplest and safest ways to handle white boogers. Saline drops or sprays help loosen thick mucus, making it easier to remove.
Here’s how:
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Lay your baby on their back with their head slightly tilted.
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Apply one or two drops of saline into each nostril.
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Wait about 30 seconds to allow the solution to soften the mucus.
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Use a nasal aspirator for baby to gently suction out the mucus.
Repeat this process before feeding or sleep times to ensure your baby can breathe comfortably throughout the day and night.
Boosting the Environment: The Key Role of Humidifiers in Reducing Dry Mucus
A well-hydrated environment does wonders for preventing nasal dryness and white mucus. By maintaining optimal humidity levels (around 40–50%), you help keep your baby’s nasal membranes moist and functional.
Running a humidifier, especially during dry or cold months, is an effective preventive measure. It keeps mucus from hardening, making it less likely for your baby to develop congestion. Pair this with regular cleaning of the humidifier to prevent mold and bacteria growth that could worsen nasal irritation.
The “Milk Crud” Myth: Distinguishing White Mucus from Spit-Up or Formula Residue
Parents often confuse white boogers with dried milk or formula residue—especially if it’s seen near the nostrils or mouth. The difference lies in texture and location.
White mucus tends to be sticky and stretchy, while milk residue looks flaky or chalky. If your baby spits up frequently, it’s possible for small amounts of milk to reach the nasal area, especially during sleep.
Safe Removal Techniques: Getting Stubborn White Boogers Out Without Irritating the Nose
When boogers become hard or stuck, resist the urge to pick them out with your fingers or a cotton swab. This can scratch your baby’s delicate nasal lining and cause bleeding. Instead, soften the area first.
You can do this by:
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Applying a few saline drops to loosen the mucus.
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Running a steamy shower for a few minutes to let your baby inhale warm moisture.
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Using a Momcozy nasal aspirator for baby to gently suction out the softened mucus.
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Wiping the outside of the nostrils with a clean, damp cloth.
These steps ensure a safe and gentle cleaning process while avoiding any harm to your baby’s nose.
When to Check In: When White Snot Is Accompanied by Other Concerning Symptoms
White boogers alone are rarely a reason to panic, but if they’re accompanied by other symptoms, it may be time to seek medical advice.
Call your pediatrician if you notice:
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Persistent nasal congestion lasting more than a week.
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Difficulty breathing or feeding.
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Fever or irritability.
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Thick white mucus that turns yellow or green with time.
These signs may indicate an infection or allergy that needs professional attention. Always trust your instincts—if your baby seems uncomfortable or their breathing changes, getting checked is the best course of action.
Summary
In most cases, white boogers in babies are simply a sign of dryness or mild congestion, not illness. Your baby’s nose is just doing its job by trapping dust and debris. Keeping the air humid, using saline drops, and clearing mucus gently with a nasal aspirator for baby can prevent discomfort and ensure easy breathing.
However, it’s important to stay observant. If the white mucus persists, thickens, or is paired with symptoms like fever or poor feeding, contact your pediatrician. With regular nasal care, proper hydration, and the right tools, you can keep your baby’s tiny nose clear, healthy, and ready to take in every breath with ease.
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