Health
Dr Anthony Chaffee Bats for the Inclusion of Carnivore Diet in Daily Life to Combat Chronic Diseases

Dr. Anthony Chaffee, a Neurosurgical Resident in Perth, Australia has been treating hundreds of people outside of his residency in the fight against chronic diseases, including blood pressure, diabetes, metabolic syndrome, autoimmune disorders, and even cardiac ailments. He advocates that a carnivore diet can not only reverse many of these ailments, but keep them fit and healthy without medication.
Thousands of people across the world have now followed his advice, overcoming various chronic diseases and disorders along with helping people to combat obesity and excess fat from their bodies, all with just simple changes to their diet and lifestyle.
Dr Anthony Chaffee: From Sports to Medicine
Dr. Anthony Chaffee is not just a doctor, but an athlete as well. In fact, he was a professional Rugby player before transitioning to work as a medical doctor. Selected as an All-American athlete in rugby, Dr Chaffee played professionally in America, England, and Canada for 10 years prior to medical school, having taken time off between his undergraduate and graduate degrees. Asked why he made such a drastic change in careers he replied, “Well the plan was always to go to medical school, but I had opportunities with rugby that I felt I needed to take advantage of first. After all, you can always go back to school, but you can’t always play professional sports.”
After moving on from professional sports and completing his MD, he has pursued his passion for the life sciences and bettering the lives of people around him in his clinical practice, community outreach, through his Podcast and talks on YouTube, as well as volunteering as a doctor in the refugee camps of Southern Bangladesh during the Rohingya refugee crisis; the largest humanitarian crisis in the World at the time.
The Plant Free MD Podcast
A keen observer, Dr Chaffee has identified new, scientifically based approaches to help people lose weight and treat chronic diseases naturally, without medication or diet pills. In fact, most of his patients are able to come off of many of their medications, and return to a more healthy and active lifestyle.
Dr Chaffee also hosts the podcast “The Plant Free MD” with an associated Instagram account. Through the podcast, he educates the world about the positive impact of including meat in one’s diet and daily life. He also explains in detail about the harmful impact of fruits, grains, and vegetables on the human body, citing peer-reviewed studies and literature.
Dr Chaffee also believes that the Carnivore Diet helps people improve their condition and fitness level. Not only that, he has also debunked on his show, in interviews, and debates the longstanding myth that cardiovascular disease is correlated with meat based diets, high in saturated fat and cholesterol, showing that these are vital nutrients to the brain and body.
The Carnivore Diet and the “Poison Theory of Chronic Disease”
Having studied Botany in University and beyond, Dr Anthony Chaffee learned that one of the main defenses a plant has to survive in nature is to form toxic compounds that can be poisonous to humans and other animals, and that this also applies to the vegetables, grains, and other plant based foods that we consume today. We know of many of these compounds such as lectins, gluten, oxalates and so on, but apparently there are many thousands more, all of which can cause serious harm over time. He argues that a strict avoidance of these compounds via a Carnivore diet is the healthiest way to live, and most effective way to heal from the injuries of these compounds, but that we should all at least consider reducing their consumption and return to eating more meat and animal products.
Taking this further, Dr Chaffee argues that, “The so-called ‘chronic diseases’ of modern day medicine are not actually diseases per se, but in fact toxicities and malnutrition: toxic build-up of a species inappropriate diet, and a lack of appropriate, species specific nutrition. In other words, we’re eating too many plants, and not enough meat.” Because of this, he feels that the medical community should not approach these ailments in the traditional fashion, “We as doctors approach diseases as having cures, so when we see a new disease, we look for its cure. However when dealing with poisons we may give an antidote or chelating agent to support the patient’s recovery, but most importantly, we remove the source of poisoning such as lead pipes, or what have you. So, if we are treating the symptoms and ramifications of say heart disease or type 2 diabetes, but ignoring the underlying agents that are the root cause of these disease processes, then we are doing our patients a disservice. We sort of tried this by recommending people stay away from saturated fats and cholesterol, which was the right approach, but it just happened to be horribly wrong.” This is because, as Dr Chaffee explains, new evidence has emerged showing decisively that what we believed about fat and cholesterol is basically backward, and that saturated animal fats and cholesterol are actually vital for healthy bodies, brains, hormones, and yes, hearts. This is a recurrent theme in his videos, interviews, and on his Podcast, The Plant Free MD, and he calls this his, “Poison Theory of Chronic Disease.”
Though many athletes and fitness fanatics have switched to a carnivore diet to boost their performance based on his recommendations, most of his work is with those trying to recover from ailments or reverse disease. Dr. Chaffee has successfully shown that some of the most common health-related issues affecting people today such as obesity, diabetes, metabolic syndrome, heart disease, and even autoimmune disorders are actually not diseases but the result of improper dietary habits by his ability to reverse them using simple dietary changes, thus reinforcing his Poison Theory of Chronic Disease. This is because many people are not only lacking in vital nutrients only found in meat and animal products, which can lead to disease and developmental disorders, but that they can also be harmed by the toxic elements in plants that they naturally make in order to stop animals from eating them in nature. This is why he contends that people should at least start to eat more meat and eliminate some of the worst offenders from the Plant Kingdom, such as sugar and grains, if not going to a full Carnivore diet.
In Conclusion
Dr Anthony Chaffee has won several open debates with other doctors and experts in the field, arguing for the inclusion of meat in the diet, and even the exclusion of plant-based foods for optimal health and weight loss. He has articulated his views clearly in several debates and interviews, citing scientific evidence and research, enabling him to even convert other doctors who had formerly advocated a vegan lifestyle. One of his recent debates was a live webcast with the Australian nutritional medicine group ACNEM, where Dr Chaffee, along with 2 other teammates, debated the merits and demerits of a Carnivore vs Vegan diet against 3 other panel members and respected clinicians. It is his practice and hope that educating his patients and the population at large and having them follow his proven diet plan can keep them become fit and healthy, without constant check-ups or appointments, greatly reducing the overall cost and burden of medical expenditures, which is a growing problem in America and around the world. But we think the most remarkable highlight in Dr Chaffee’s career thus far is that he hasn’t always stayed within the comforts of hospital medicine and private consultations, instead leaving his residency to volunteer in the refugee camps of Southern Bangladesh between 2017 and 2018 to help the more than 1 million Rohingya refugees escaping mass genocide in Myanmar in 2017, even though ISIS had a strong presence in the region at the time and was actively targeting and killing foreigners to the region; something that not many of his peers are willing or able to do.
Health
Finding Your Best Fit: Are GLP-1 Medications Right for Your Weight Loss Journey?

Over the past few years, a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists has been gaining attention, not only for treating type 2 diabetes but also in the field of weight management.
With obesity affecting “at least one in five adults (20%) in each U.S. state,” according to the CDC, many individuals are seeking effective solutions that can complement diet and exercise. Two of the most discussed options are GLP-1 injections for weight loss and GLP-1/GIP for weight loss, both of which have shown promising results.
However, deciding if these medications are right for you isn’t a one-size-fits-all process; it’s essential to determine if GLP-1s are right for you to get you to be your best self in 2025. SimpleFixRx — a healthcare service dedicated to personalized options — can help you explore GLP-1s therapy as part of your 2025 broader health plan.
Understanding GLP-1 receptor agonists
GLP-1 receptor agonists were initially designed to help regulate blood sugar in individuals with type 2 diabetes by mimicking a hormone that controls insulin secretion, slows digestion, and reduces appetite. The recent spotlight on GLP-1 injectors for weight loss and GLP-1/ GIP for weight loss stems from studies showing that these medications can help many people achieve significant, sustained weight loss — often in the 10-15 percent range or more of their body weight — when paired with healthier eating habits and increased physical activity.
Key benefits:
- Enhanced blood sugar control: For individuals with type 2 diabetes, these medications can significantly lower hemoglobin A1C levels.
- Appetite regulation: By slowing gastric emptying and impacting appetite signals, GLP-1s can help reduce unhealthy food cravings.
- Possible cardiovascular benefits: Some research suggests that certain GLP-1s may offer heart-protective effects, reducing the risk of cardiac events.
Who can benefit from GLP-1?
GLP-1 receptor agonists have emerged as a promising option for individuals facing various metabolic and weight-related challenges. Whether you’re dealing with type 2 diabetes or seeking a meaningful way to jump-start weight loss, therapies like GLP-1/ GIP for weight loss and GLP-1 injections for weight loss could help bridge the gap where traditional diet and exercise might fall short.
Individuals with type 2 diabetes
GLP-1s remain a staple in controlling high blood sugar for patients who’ve struggled with traditional oral medications or lifestyle measures alone. If you have type 2 diabetes, speak with your healthcare provider to see if adding a GLP-1 might improve your overall management plan.
Those with obesity or weight-related health concerns
If your body mass index (BMI) is 30 or above — or you’re overweight (BMI 25–29.9) and have additional complications like prediabetes, hypertension, or high cholesterol — GLP-1s might be a strong consideration. The appetite-suppressing effects often help jump-start weight loss.
People seeking a catalyst for lifestyle changes
Even if you haven’t succeeded with traditional diets or exercise routines, medications such as GLP-1/ GIP for weight loss or GLP-1 injections for weight loss may help you regain momentum. Still, a commitment to long-term lifestyle improvements — such as more balanced eating and regular physical activity — is vital to achieving the best results.
Patients with hard-to-control metabolic factors
Some people face genetic or metabolic hurdles that make weight management exceptionally challenging. GLP-1s can help bridge that gap, providing extra support where willpower and standard lifestyle interventions might not suffice on their own.
By combining medical guidance, like that from the experts of SimpleFixRx, with regular follow-ups and a commitment to healthier habits, eligible patients may find these therapies to be a game-changer in achieving sustainable weight management and better overall health.
GLP Squared
Some compound pharmacies are now combining options for GLP medications, allowing for the microdosing of a combination of GLP and GLP1/GIP. Microdosing has numerous benefits for patients, including reduced nausea, a more steady release of medication, and decreased inflammation, among others. SimpleFix does offer GLP squared, and it is less expensive than GLP1/ GIP alone.
The SimpleFixRx approach
SimpleFixRx specializes in providing personalized healthcare solutions, including access to GLP-1 therapies, through a convenient, patient-centered platform. Their team of licensed healthcare providers works closely with patients to:
- Assess eligibility: SimpleFixRx professionals review each patient’s medical history, lifestyle habits, and specific health goals to determine if GLP-1 therapy is appropriate.
- Offer comprehensive care plans: Beyond prescribing medications, SimpleFixRx aims to create a holistic approach that includes nutritional guidance and exercise plans, ensuring GLP-1 therapy is supported by healthier daily habits.
- Monitor progress: Through regular follow-up appointments, patients can collaborate with the SimpleFixRx team to fine-tune their regimen and address any side effects or emerging concerns.
Potential side effects and considerations
While GLP-1s offer noteworthy benefits, they aren’t free of potential drawbacks. The most frequently reported side effects include nausea, diarrhea, and, in some cases, vomiting — especially when first beginning treatment — but these often ease as your body adjusts. Other, more serious risks include pancreatitis or gallbladder issues, though these are generally less common.
Your medical history and personal goals should guide any decision to start GLP-1 therapy. Certain gastrointestinal or thyroid conditions, for instance, could make these medications less suitable. Women who are or might become pregnant also need specialized guidance, as safety data for pregnancy remains limited.
Making the decision with SimpleFixRx
Dr. Garrett H. Garner, M.D., F.A.C.O.G., a board-certified OB/GYN with over two decades of experience in North Texas, highlights the importance of individualized care. “We take the time to review each patient’s medical history, dietary habits, and long-term health objectives. Medications like GLP-1/ GIP or GLP-1 can be game-changers — but they work best within a broader strategy that includes nutrition, exercise, and regular follow-up.”
Before you opt for any GLP-1 medication, consider asking your healthcare provider or a service like SimpleFixRx these five questions:
- “Am I a good candidate for GLP-1s based on my health profile?”
- “How will this therapy interact with other treatments or conditions I have?”
- “What lifestyle changes, if any, should I implement to maximize the benefits?”
- “Which medication — GLP-1/ GIP vs. GLP-1 — would best suit my needs?”
- “How often should I schedule follow-up appointments to assess progress and adjust my treatment plan?”
By partnering with a dedicated healthcare service like SimpleFixRx, you can gain access to expert guidance, personalized care plans, and ongoing support — all crucial components to long-term success.
These therapies are tools, not magic solutions, as sustainable progress often hinges on a combination of effective medication, mindful eating, regular physical activity, and consistent medical oversight. However, with the proper support structure and commitment, GLP-1 medications can be a transformative part of your journey toward better health.
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