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How to Save Up for a New Appliance

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When shopping for a large appliance like a refrigerator or dryer, you likely know it’s best to wait for deals. However, you can’t always time these purchases because you don’t have control over when something breaks. If your oven quits working, you likely need to replace it as soon as you can. Luckily, there are a few ways to make these purchases more affordable, no matter the time of year.

Keep an Emergency Fund Ready

It’s a good idea to have a separate emergency fund for home expenses like new appliances. That way, you won’t have to go into debt to make the purchase, and you won’t need to worry about something costing a little more than you have expected. Look for ways to reduce your monthly expenses so you can start building up your emergency fund. If you have existing student loan debt, refinancing can net you more favorable terms. In addition, cutting the cable cord, cancelling unused gym memberships, and avoid going out to eat are additional ways to save.

Look for Rebates or Offers from the Original Manufacturer

Do some research on brands you would be open to purchasing and then go to each brand’s website to see if they are offering discounts, rebates, or other offers. If they have overstocked a certain model, they may be offering a sale to unload the extra inventory. As you shop around for deals, make sure you take into account the entire cost of the appliance. 

You will need the old one hauled away, and you will need the new one delivered and installed. Some stores offer this as part of the purchase, and others charge extra. However, some manufacturers may offer free installation of the appliance as part of their deal, so keep an eye out for these deals, and look for other deals as well as some retailers offer discounts to those who have been in the military.

See if Price Matches are Offered

One of the many things adults should be doing regularly is watching the dollar and finding ways to save in any possible expenditure. Compare retailers’ price match policies. Some stores might match the lowest price of the same appliance at nearby stores. They might even match the lowest price of nearby club stores. Some even offer price matches for a couple of weeks or months after you purchase the appliance, so if it goes on sale the next week, you could get the difference back. Just make sure you read up on the details of what is and is not covered.

Negotiate the Price

Negotiating the price can pay off, especially because many customers do not think to negotiate with the retailer. However, many consumers who do negotiate are successful. Checking prices at nearby retailers can help you negotiate, and if you are buying multiple appliances, you might be able to get a discount on each. You could also ask if they can offer a better price. If they won’t give you a better deal, you might be able to at least get a free delivery and hookup of the new one, and they may be willing to remove the old one for free.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

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Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.

A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.

A new way to understand stress and healing

At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.

“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”

“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.

From clinical expertise to business insight

What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.

Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.

“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.

Making the science personal

For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.

That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.

Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.

Why this message matters

We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.

That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.

As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.

A grounded approach to lasting change

What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.

Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.

And maybe that’s the real game-changer we’ve been waiting for.

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