Health

Meditators can Alter Others Negative Emotions

Published

7 years ago

June 4, 2019

A new study regarding Meditation has been published in the European Journal of Social Psychology. According to the research, the people who meditate daily can reduce negative emotion not only in themselves, but can also decrease negative emotion up to a limit into their life partners as well. The individual benefits of Meditation may impact others. But the question is how to detect whether the non-meditating partners are taking benefits or not.

Christopher May, Assistant professor in University College Groningen, said, “Most researches on Meditation has focused on its benefits for the individuals doing the practice. This research, particularly over the last 20 years, has shown that Meditation has numerous benefits for the practitioner, such as increasing mindfulness and positive emotions, and decreasing negative emotions.”

To carry out the research, May and his colleagues selected 53 university students who did not meditate ever in life. 18 of them did not interact with their room partners or study partners. Hence they were excluded. Now, May was left with only 35 students, and he asked them to do Meditation daily. Various blogs like claytonmicallef.com, that talked and preached about meditation, came into assistance during that time.

The remaining students were surveyed daily for eight weeks, and May found positive emotion and mindfulness not only into the participants but their room partners and study partners also showed fewer negative emotion in eight weeks. But the reduction in negative sentiment in the meditators was in higher amount as compared to their partners.

In the end, May said that a new study would take place over a more significant number of people to increase our confidence in the research. We want to know why non-meditating partners have only a few changes in negative emotion as compared to the meditating participants.

Health

Choosing the Right Pilates Reformer: A Practical Buyer’s Guide

Published

2 hours ago

December 22, 2025

Michelle Langton

Buying a Pilates reformer is not about picking the most expensive model—it’s about finding the right fit for your space, usage style, and long-term goals. Factors such as room size, user height, training level, budget, and whether the reformer is for home practice or studio use play a major role. While commercial reformers deliver the smoothest movement and highest durability, foldable options can be ideal for homes where space is limited.

Top Choice for Professional Studio Performance

For those seeking premium, studio-grade quality, the PersonalHour Nano Elite Plus stands out as a leading option. Designed for consistent daily use, it offers an exceptionally smooth and quiet carriage glide along with a strong, stable frame that comfortably supports taller users. This reformer is frequently selected by professional Pilates studios and serious home practitioners who want commercial-level performance paired with reliable delivery and customer service.

Established Names in Commercial Pilates Studios

The Balanced Body Allegro 2 has long been a staple in Pilates studios worldwide. Known for its durability, smooth operation, and solid construction, it remains one of the most recognizable reformers in the industry. Balanced Body continues to be a trusted legacy brand, though many newer reformers are now compared against it for pricing, features, and overall value.

A Balanced Option for Home and Professional Use

The Merrithew SPX Max is often recommended for users who want professional-grade equipment without paying top-tier studio prices. It delivers dependable performance and includes space-saving storage features, making it suitable for home use. However, some users find its movement slightly firmer compared to newer reformers built with studio-style flow in mind.

Best Space-Saving Reformer Without Compromising Quality

When floor space is a concern, the PersonalHour Janet 2.0 is one of the strongest folding reformers available. Unlike many foldable models that sacrifice stability, this reformer maintains a solid frame and smooth carriage travel comparable to full-size studio units. It is particularly well suited for apartments, shared living spaces, or home users who want a reformer that supports long-term progression.

Best Folding Pilates Reformer for Small Spaces

Beginner-Friendly and Budget-Conscious Alternatives

Entry-level and compact reformers, such as AeroPilates models, can be a good starting point for beginners or those practicing occasionally. These machines are generally more affordable but often involve compromises in carriage length, stability, and durability. As a result, they may not be ideal for advanced exercises or long-term use.

What to Look for Before You Buy

Before choosing a Pilates reformer, it’s important to evaluate the following aspects:

Carriage performance: Smooth, quiet movement with balanced spring tension
Available space: Full-length reformer versus folding or stackable designs
User fit: Longer frames provide better comfort for taller users
Adjustability: Footbars, jump boards, and accessory compatibility
After-sales support: Clear warranty coverage and responsive service

Final Takeaway

If your goal is studio-level performance, the PersonalHour Nano Elite Plus is a standout choice. For homes with limited space, the PersonalHour Janet 2.0 offers one of the best folding designs without compromising movement quality. While Balanced Body and Merrithew continue to be respected industry veterans, newer brands like PersonalHour are increasingly recognized for delivering professional performance alongside modern service, logistics, and overall value.

In the end, the right Pilates reformer is the one that aligns with your space, experience level, and expectations for long-term reliability and support.