3D Imaging can be Effective in Treating Obstructive Sleep Apnea: Study
WASHINGTON – Researchers have found that Sleep Apnea could be treated with the help of 3D imaging. Under this treatment, a patient suffering from obstructive sleep apnea is made to lie down flat, and by stimulating the sleep conditions, the patient’s airways are measured using 3D imaging. However, the researchers said that they have managed to open the airways using this technique and further collaboration of doctors and dentists is required in order to extend the study on sleep apnea treatment.
According to health experts, if a person snorts, chokes or gasps while sleeping, then it simply indicates the condition of sleep apnea. Under obstructive sleep apnea, the throat muscles are relaxed and the narrowing of airways takes place while sleeping. The symptoms of obstructive sleep apnea are experiencing daily fatigue and poor attention while doing daily chores. Also, it could turn out to be deadly in some conditions.
While treating the condition of sleep apnea, doctors use a continuous positive airway pressure (CPAP) machine or an oral appliance developed by researchers. Using the CPAP machine, continuous air pressure is delivered to the patient’s mouth for a full night to relieve him of sleep apnea. And with the use of the customized oral appliance, the jawbone is moved forward in order to enlarge the air passageways.
The leading researcher and the dentist, Hiroshi Ueda, said that it is imperative for patients to wear this oral appliance if they want to take a deep sleep. It has been noticed that wearing this oral appliance has reduced the number of sleep apnea cases to half as it simply widens the airways to allow a person to breathe deeply.
The True Benefits of Decluttering for Your Mental Health and Wellness
There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.
Reduced anxiety and stress
Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as www.betaskips.co.uk, which will remove all the clutter and clear out your surroundings much faster.
You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.
Improved focus and productivity
It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing.
Improved sleep quality
Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.
Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.
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