Bedbugs are the parasites that feed on human and animal blood at night. They usually reside under the mattresses and make your life miserable as you come home to retire for the day. They cause infections and diseases if present under your mattresses. Daily cleaning and maintenance are thus necessary for keeping such parasites away. It is easy to spot them with the naked eye even though they are tiny creatures. They are deadly, reside in wardrobe and drawers, and often crawl into your pillows too. Even without your knowledge, they will start sucking your blood and infect your skin. But do bed bugs live in memory foam mattresses?
A study has revealed that bedbugs cannot stay in memory foam mattresses, or even the pillows. People who have used memory foam mattresses believe that they are super comfortable and make amazing mattresses to sleep on. They are made of foamed polyurethane, which has added chemicals, making it all spongy and soft. However, the bed bugs are the insects that live under the mattresses and not inside them.
Hence, in case of memory foam mattresses too, the bed bugs are less likely to be found inside the mattresses, but the holder of the mattresses like the bed rims and the spring boxes are likely to have them. They are parasites and very hard to get rid of.
However, since the manufacturers pay special attention while producing the mattresses that there are almost less to no space for bed bugs, you can worry a little less. They do not have seams or buttons like other mattresses do, and thus it makes it difficult to hide the bugs there as well. However, it is always good to clean your mattresses properly, and pillow covers almost every other day to avoid such problem.
The same theory applies for the memory foam pillows as well. The greatest misconception that people have is that the bed bugs live inside the pillows or mattresses. However, in reality, they reside under them. So, it not necessary that they will not be found in memory foam mattresses or pillows. But, the chances of finding one there is lesser as compared to other mattresses due to their manufacturing. The best way to keep them away is by being watchful and careful. Wash the memory foam pillows and keep them clean regularly to make it difficult for them to survive there, and that is the least you can do apart from calling the pest control from time to time.
So, if you are finding best pillow for your sleep position, or even the best mattress, then memory foam makes the best choice to give you a sound sleep, free from bugs.
The simplest way to know if the deadly parasites have made way to your place is to be careful and attentive. They leave back signs of their presence even if they hide beneath the mattresses.
- If you spot blood stains suddenly on your bed means you have accidentally killed a bug or two.
- Other instances, such as their shells and faecal deposits, will enable you to know their presence.
- You can often spot their eggs, which means they are happily residing at your place and increasing their population.
They can quickly come to your place even without your knowledge. If you are checking into any hotel or motel, inspect the bed and tables properly as they can easily accompany your back home from there via your clothes or luggage. Check your dressing table and side tables too to detect any signs of their presence in your house.
These deadly insects can reside anywhere. Their presence or absence do not depend upon the type of mattress that you have. They can live under any pillow or mattress irrespective of the quality and brand.
The Subtle Cues in Our Environment that Encourage Healthier Living
The choices we make each day regarding our diet, activity and lifestyle habits ultimately determine our health and wellbeing. Nonetheless, the surroundings we inhabit also actively influence those decisions, whether we realize it or not. Our built environment contains many subtle cues that either promote or impede healthy behaviors. With thoughtful awareness, we can leverage and shape these cues to nudge ourselves toward more positive choices.
Architectural Cues for Active Living
Urban design and infrastructure elements play a major role in our activity levels. Visible, accessible staircases encourage climbing over passive elevator use. Features like centrally located, attractive stairwells bathed in natural light make stairs hard to ignore. Artwork beautifies the ascent while music enlivens acoustics. Placing stairwells near prominent gathering areas also maximizes exposure and use. Conversely, hidden dreary stairwells discourage climbing. Building layouts should make stairways the default for short trips. Thoughtful design embeds activity into daily routines.
Outside, continuous sidewalks and protected bike lanes provide clear cues that active transit is safe and expected. Ample parking signals driving is preferable. Traffic calming measures like speed humps and narrowed lanes imprint mental cautions for vehicles to accommodate bikes and pedestrians. Sidewalk street furniture and plantings buffer walkers from traffic. Crosswalks, pedestrian signals, and refuge islands imprint rights of way. Complete Streets redesign allocates fair space for diverse safe use. Our infrastructure surroundings can literally pave the path for active living.
Office and Home Cues
Subtle factors within buildings also affect activity and diet. Kitchen placement, for instance, affects our choices. Research shows open concept kitchens integrated into living areas encourage more healthful cooking and family meals than closed off kitchens. Islands and open shelving provide visual snack cues that can either prompt cravings or showcase fruits, nuts, and other healthy grabs. Kitchens sited near entries or offices also maximize visibility and food prep use rather than distant basement kitchens.
At offices, centrally located shared spaces like break rooms, cafes and snack nooks encourage communal meals, informal gatherings and refueling walks to retrieve snacks. Providing showers, bike racks and lockers signals active commuting is valued. Standing and treadmill desks prompt movement during sedentary work, while choice architecture guides selections from communal food areas. Simple environmental adjustments nudge better decisions.
Nutritional Cues at Markets and Restaurants
Eateries and markets harbor cues that stimulate cravings along with willpower depletion. Certain lighting, music, and décor stimulate overindulgence. Cues that unconsciously hurry patrons undermine reasoned decisions. Scented air surrounding baked goods stalls awakens salivation and desire. Strategic menu design also sways choices. Listing unhealthy items first or at eye level suppresses willpower. Descriptive names romanticize less healthy options. Menu formatting can also highlight nutritious dishes and portion guidance. Markets use product placement for maximizing impulse grabs. Though subtle, environmental exposures across stores and eateries significantly sway our eating choices.
Cues for Hydration and Rest
Proper hydration and sleep are imperative for our wellbeing but are easily overlooked when immersed in urban settings and schedules. Environmental design can combat these gaps through strategic cues. Plentiful public water fountains provide visual refreshment reminders throughout cities, while placing restrooms near fountains links the hydration notion. Cafes position chilled water dispensers up front for thirst-quenching without calories. Homes and offices forget hydration less with decorative pitchers and glasses on tables. Lighting design is key for sleep cues. Dimming lights in workplaces and warm home lighting provide visual preparation for rest. Cool-toned blue hues stimulate and signal awakening. Our surroundings can cue us to drink and sleep wisely.
Signage and Sensory Cues
Explicit signs offer direct visual cues to healthier behaviors – such as a no smoking sign that prompts at entrances. Staircases could feature plaques tallying burned calories. Cafeterias may display encouragements to take smaller portions or try vegetable sides. Signs foster mindfulness and restraint at choice points. Sensory cues also guide behaviors. Smells eliciting happiness or calm can de-stress environments. Soothing natural sounds and music relax tense settings. Harsh lighting and noise stimulate frenetic energy and impulsiveness. Pleasant sensory experiences invite more mindful, deliberate choices. Uplifting cues infuse healthy messaging into spaces.
Art and Nature Cues for Wellbeing
Artwork carrying uplifting themes or depicting healthy activities, fruits and vegetables, serene nature and joyful gatherings infuses visual positivity into surroundings. Murals and wall graphics remind us what truly matters for wellbeing. Images are digestible in passing, sinking into the subconscious. Vibrant, thriving plants and greenery provide natural visual relief and comfort that lower stress. Decor mimicking natural materials brings warmer textures. Spatial flow mimicking nature’s curves calms minds. Natural light and windows boost mentality and sleep cycle regulation. Thoughtful touches of art and nature foster mental balance, positivity, and healthy choices.
Our everyday surroundings contain many subtle influences on our diet, activity, sleep, and lifestyle, either promoting or hindering health. But heightened awareness of these cues allows us to consciously reshape environments for encouraging wiser choices. Simple changes to architecture, office layouts, signage, lighting, art, and nature contact encourage movement, nutrition, and wellbeing. Our minds absorb ambient cues, so design wisely. When supportive healthy cues surround us, positive habits become a little easier, more inviting, and purposeful. Think about cues you could shift for better living. Small nudges in public spaces and our homes can guide us all toward healthier, more thoughtful lives.
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