A new study regarding Meditation has been published in the European Journal of Social Psychology. According to the research, the people who meditate daily can reduce negative emotion not only in themselves, but can also decrease negative emotion up to a limit into their life partners as well. The individual benefits of Meditation may impact others. But the question is how to detect whether the non-meditating partners are taking benefits or not.
Christopher May, Assistant professor in University College Groningen, said, “Most researches on Meditation has focused on its benefits for the individuals doing the practice. This research, particularly over the last 20 years, has shown that Meditation has numerous benefits for the practitioner, such as increasing mindfulness and positive emotions, and decreasing negative emotions.”
To carry out the research, May and his colleagues selected 53 university students who did not meditate ever in life. 18 of them did not interact with their room partners or study partners. Hence they were excluded. Now, May was left with only 35 students, and he asked them to do Meditation daily. Various blogs like claytonmicallef.com, that talked and preached about meditation, came into assistance during that time.
The remaining students were surveyed daily for eight weeks, and May found positive emotion and mindfulness not only into the participants but their room partners and study partners also showed fewer negative emotion in eight weeks. But the reduction in negative sentiment in the meditators was in higher amount as compared to their partners.
In the end, May said that a new study would take place over a more significant number of people to increase our confidence in the research. We want to know why non-meditating partners have only a few changes in negative emotion as compared to the meditating participants.
Understanding The Relationship Between Diabetes And Fatigue
Diabetes and fatigue have a direct relationship. If you have diabetes, you are likely to suffer from fatigue. However, do not mistake feeling tired with fatigue as those are very different from each other. When you are tired, you may feel energized after resting. But with fatigue, it is hard to get rid of feelings of exhaustion.
Diabetes alone is a severe condition, and when fatigue is added, it can become stressful to manage both conditions simultaneously. But, fatigue should not be left untreated as it can affect your lifestyle significantly. Therefore, to treat fatigue in Lawrenceville, you need to understand its relationship with diabetes.
Why does diabetes cause fatigue?
Diabetes is caused when the human body fails to produce sufficient insulin required to convert glucose into energy. If you are a diabetes patient, you are likely to experience fatigue at some point in your life.
When a person consumes food, their body breaks down the food particles into simple sugars or glucose. Insulin is a peptide hormone that carries these sugars from your bloodstream to your cells and converts it into energy for immediate or later use.
For people with diabetes, their body does not produce enough insulin for this process to take place. If your blood sugar level is high, these sugars will not be converted into energy and will build up in your bloodstream, posing severe health complications. One of these health complications is fatigue.
Other causes of diabetes fatigue.
Changes in blood sugar levels may not be the only reason causing fatigue in your body. There are other factors related to diabetes that may be contributing to the condition. They are as follows.
- Frequent urination
- Lack of physical activity
- Skipping meals
- Extreme hunger and excessive thirst
- Blurred vision
- Poor nutrition
These symptoms may not cause your fatigue directly. However, all of these factors can cause mental and physical exhaustion, which may cause you to feel tired and unwell for a long time. Persistent feelings of tiredness can eventually lead to the development of fatigue.
Your diabetes medications may be causing fatigue:
Various medications used by diabetes patients can have fatigue as a side effect. Following is a list of drugs that can potentially lead to feelings of fatigue.
- Beta blockers
Lifestyle changes are needed to manage your diabetes fatigue.
If you are looking to treat your fatigue using lifestyle changes, you need to take care of your diabetes. Diabetes and fatigue are correlated, and treating them can be successful when regarded as a whole rather than different conditions.
The following lifestyle changes may be effective in managing your diabetes and fatigue altogether.
- Eating a healthy diet
- Limiting stress
- Getting exercise
- Maintaining a healthy weight
- Practicing a good sleep routine
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