A new study regarding Meditation has been published in the European Journal of Social Psychology. According to the research, the people who meditate daily can reduce negative emotion not only in themselves, but can also decrease negative emotion up to a limit into their life partners as well. The individual benefits of Meditation may impact others. But the question is how to detect whether the non-meditating partners are taking benefits or not.
Christopher May, Assistant professor in University College Groningen, said, “Most researches on Meditation has focused on its benefits for the individuals doing the practice. This research, particularly over the last 20 years, has shown that Meditation has numerous benefits for the practitioner, such as increasing mindfulness and positive emotions, and decreasing negative emotions.”
To carry out the research, May and his colleagues selected 53 university students who did not meditate ever in life. 18 of them did not interact with their room partners or study partners. Hence they were excluded. Now, May was left with only 35 students, and he asked them to do Meditation daily. Various blogs like claytonmicallef.com, that talked and preached about meditation, came into assistance during that time.
The remaining students were surveyed daily for eight weeks, and May found positive emotion and mindfulness not only into the participants but their room partners and study partners also showed fewer negative emotion in eight weeks. But the reduction in negative sentiment in the meditators was in higher amount as compared to their partners.
In the end, May said that a new study would take place over a more significant number of people to increase our confidence in the research. We want to know why non-meditating partners have only a few changes in negative emotion as compared to the meditating participants.
9 Simple Steps to Dealing with a Broken Tooth
Credit: freepik via Freepik
It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw.
Lightning strikes your mouth as you realize this humble kernel broke your tooth.
Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps.
What should you do, and how can you pay for it? Find the answers to these questions and more below:
1. Save the Pieces
If possible, save any broken pieces of the tooth. Your dentist might need these pieces.
2. Rinse Your Mouth
Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves.
3. Control Bleeding
If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.
4. Contact Your Dentist
Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.
5. Get Over-the-Counter Pain Relief
Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist.
6. Check Insurance Coverage
Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.
7. Discuss Payment Options
If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments.
8. Take out a Personal Loan
If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time.
9. Consider Urgent Care Clinics
If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals.
Next Steps: Thinking About the Future
So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!
- Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time.
- Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies.
- Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.
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