Health

More People are Taking Ashwagandha to Deal with Stress and Anxiety

Published

6 years ago

October 30, 2019

A random study conducted on the use of Ayurvedic medicines has found that more people are now focusing on using Ayurvedic herbs to deal with many daily life ailments. People are largely making use of Ashwagandha to deal with mental disorders such as stress and anxiety in their daily routine. Many studies have endorsed the effectiveness of ashwagandha for removing anxiety, stress, and other mental disorders in humans. In addition to this, many other benefits of using Ashwagandha herb have also been appealing to people to make use of this natural herb for dealing with stress and anxiety.

According to the Journal of Alternative and Complementary Medicine, the data and records on Ashwagandha have highlighted the healing power of Ashwagandha on anxiety and stress. The herbal supplement contains two phytochemicals known as alkaloids and lactones, which are effective in maintaining the hormonal balance in the body. This way, Ashwagandha manages the energy levels in the right range and helps people suffering from anxiety disorder to deal with anxiety.

It has also been found in a study that Ashwagandha helps to bring down the level of cortisol which secretes a lot during stress and anxiety situations. By reducing the level of cortisol in the brain, Ashwagandha also helps to prevent physical and mental fatigue in people suffering from anxiety disorders. In addition to this, Ashwagandha also boosts the energy levels in the body instantly to provide a calming effect on stress and anxiety.

In addition to this, many studies have also shown that Ashwagandha offers better results than anti-depressant and anti-anxiety drugs in the case of people suffering from behavioral disturbances. Since there is no side effect of this natural herb in comparison to other medicines, the use of Ashwagandha has been on the rise for dealing with anxiety problems.

Health

Choosing the Right Pilates Reformer: A Practical Buyer’s Guide

Published

1 month ago

December 22, 2025

Michelle Langton

Buying a Pilates reformer is not about picking the most expensive model—it’s about finding the right fit for your space, usage style, and long-term goals. Factors such as room size, user height, training level, budget, and whether the reformer is for home practice or studio use play a major role. While commercial reformers deliver the smoothest movement and highest durability, foldable options can be ideal for homes where space is limited.

Top Choice for Professional Studio Performance

For those seeking premium, studio-grade quality, the PersonalHour Nano Elite Plus stands out as a leading option. Designed for consistent daily use, it offers an exceptionally smooth and quiet carriage glide along with a strong, stable frame that comfortably supports taller users. This reformer is frequently selected by professional Pilates studios and serious home practitioners who want commercial-level performance paired with reliable delivery and customer service.

Established Names in Commercial Pilates Studios

The Balanced Body Allegro 2 has long been a staple in Pilates studios worldwide. Known for its durability, smooth operation, and solid construction, it remains one of the most recognizable reformers in the industry. Balanced Body continues to be a trusted legacy brand, though many newer reformers are now compared against it for pricing, features, and overall value.

A Balanced Option for Home and Professional Use

The Merrithew SPX Max is often recommended for users who want professional-grade equipment without paying top-tier studio prices. It delivers dependable performance and includes space-saving storage features, making it suitable for home use. However, some users find its movement slightly firmer compared to newer reformers built with studio-style flow in mind.

Best Space-Saving Reformer Without Compromising Quality

When floor space is a concern, the PersonalHour Janet 2.0 is one of the strongest folding reformers available. Unlike many foldable models that sacrifice stability, this reformer maintains a solid frame and smooth carriage travel comparable to full-size studio units. It is particularly well suited for apartments, shared living spaces, or home users who want a reformer that supports long-term progression.

Best Folding Pilates Reformer for Small Spaces

Beginner-Friendly and Budget-Conscious Alternatives

Entry-level and compact reformers, such as AeroPilates models, can be a good starting point for beginners or those practicing occasionally. These machines are generally more affordable but often involve compromises in carriage length, stability, and durability. As a result, they may not be ideal for advanced exercises or long-term use.

What to Look for Before You Buy

Before choosing a Pilates reformer, it’s important to evaluate the following aspects:

Carriage performance: Smooth, quiet movement with balanced spring tension
Available space: Full-length reformer versus folding or stackable designs
User fit: Longer frames provide better comfort for taller users
Adjustability: Footbars, jump boards, and accessory compatibility
After-sales support: Clear warranty coverage and responsive service

Final Takeaway

If your goal is studio-level performance, the PersonalHour Nano Elite Plus is a standout choice. For homes with limited space, the PersonalHour Janet 2.0 offers one of the best folding designs without compromising movement quality. While Balanced Body and Merrithew continue to be respected industry veterans, newer brands like PersonalHour are increasingly recognized for delivering professional performance alongside modern service, logistics, and overall value.

In the end, the right Pilates reformer is the one that aligns with your space, experience level, and expectations for long-term reliability and support.