Lifestyle
Facebook Group ‘Clean and Sober’ is helping addicts and their families find Hope
Addiction is a severe problem. One that is often only spoken about behind closed doors in hushed voices. In the United States alone, the statistics are alarming, and while we would like to think it could never happen to us, almost 21 million Americans have at least one addiction costing them their lives, happiness, and well-being. As the tides turn on transparency, some entrepreneurs and influencers are opening up about their struggles with addiction because they believe no one should go through it alone. Chris Ferry, the founder of the Boca Recovery Center in Florida, understands that the road to recovery involves the support of those who have been there.
Before founding the Boca Recovery Center, Chris Ferry’s life was racked continuously by addiction. In and out of rehab multiple times, Ferry has been sober since 2013, but it wasn’t an easy path. “It takes a support system,” explains Ferry. Armed with the knowledge of his experiences and the sympathy for those who are fighting alone, Ferry started one of the largest support groups on social media for those recovering from addiction. The Clean and Sober: Addiction Recover Support Group Facebook page is the largest of its kind and brings together people from all over the world with one very clear mission – to get sober and to stay that way. This page is giving families support when they have nowhere else to turn.
“Not everyone is fortunate enough to come from communities with places to go for addiction,” explains Ferry. “A lack of support is often why so many people relapse.” While communities are trying their best to create safe havens for recovering addicts, their resources are stretched thin. What Ferry has done is harnessed the power of social media to create a space for recovering addicts regardless of financial status or location.
Clean and Sober brings everyone together in an environment of support, and that is incredibly powerful. Ferry strives to create awareness about addiction while inspiring others with an image of what a life of sobriety looks like. “My words of wisdom for recovering addictions is to find a support group,” states Ferry. “Being sober can be hard, especially if you are alone. We all need a community.” With over 64,000 members, Clean and Sober not only supports those recovering from drug abuse but also offers resources for those suffering through depression, eating disorders, and domestic violence.
A real community in every sense of the word Clean and Sober offers a space to share, a space for support, and a second chance. “I’ve had more than my fair share of chances. It was a hard journey, and I make it my mission every day to connect and build a stronger community through recovery.” Ferry genuinely believes that community is critical to support. If you or a loved one is struggling through addiction, don’t be afraid to reach out and find a support group. Chances are you are not the only one, and a mentor and friend is only one click away.
Lifestyle
When the Body Speaks: How Maryna Bilousova Helps Clients Heal Beyond the Physical
Our bodies hold onto what our minds try to forget until they speak up through tension, fatigue, or illness. It’s easy to overlook signs like tight shoulders, restlessness, or headaches. But often, these signals are connected to something deeper. Maryna Bilousova has built her work around helping people listen to what their bodies are really saying.
Like many of her clients, Maryna spent years in a high-stress environment, constantly pushing through. She knew how to perform, meet goals, and keep everything running. But peace was missing. Her body carried the weight of unspoken stress. That realization changed not only her life, it shaped how she supports others today as a transformation coach and subconscious pattern specialist.
Instead of focusing only on what’s visible, Maryna helps people look inward. She works with individuals who feel stuck in cycles they can’t explain, like burnout that does not go away or stress that feels out of proportion. Often, the root is not just a busy schedule. It’s emotional tension that’s been buried and ignored.
Looking Deeper Than Symptoms
Many people come to Maryna after trying traditional methods. They have done meditation apps, therapy sessions, or self-help routines. Still, something feels off. That’s where her work begins, not with fixing, but with listening.
She helps clients connect the dots between their physical symptoms and unresolved emotions. It’s not always about big trauma. Sometimes, it’s small moments that were never processed, guilt, grief, frustration, or shame. Over time, those emotions settle in the body.
Maryna recalls one client, a long-term cancer survivor, who returned years later with ovarian cysts. The physical fear was real, but so was the emotional weight she had been carrying from a past relationship full of betrayal and silence. Through their sessions, they uncovered and released that emotional residue. Weeks later, the cysts were gone. It was a reminder of how deeply the body can reflect our inner state.
Patterns That Keep Us Stuck
Maryna’s approach is not about chasing positivity or trying to fix everything at once. She focuses on patterns, how people speak to themselves, how they respond to stress, how they make decisions. Often, what feels like self-sabotage is actually an old belief playing out.
For example, someone who always avoids conflict might be carrying a belief that their needs don’t matter. Another who keeps overworking may feel that slowing down means they are falling behind. These beliefs often form early and show up in adulthood in ways that quietly run our lives.
Rather than offering surface-level solutions, Maryna holds space for clients to explore what’s really behind their choices. Her calm presence allows people to soften, reflect, and begin making changes that come from clarity, not pressure.
A Path Back to Yourself
The people Maryna works with are not looking for a quick fix. They want to feel lighter, clearer, and more like themselves again. Her clients often say that what changes is not just their mindset, it’s how they feel in their own skin. They start resting without guilt, setting boundaries without apology, and making choices that actually feel good.
Maryna believes that healing is not about doing more. It’s about slowing down enough to notice what your body and mind have been trying to say all along. When people start listening, they stop feeling like they have to fight themselves, and that’s when real change happens.
In a world that pushes us to ignore discomfort and keep going, Maryna offers something different: a place to pause, reflect, and reconnect. Because sometimes, healing does not start with doing, it starts with listening.
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