Health

International Health Insurance: 5 Easy Tips To Choose The Right Plan

Published

6 years ago

April 6, 2020

When you have plans of moving out of your country to some other place, there are multiple things you need to take care of. You have to make sure that all the immigration proceedings are being done on time and gather information about the host country from all possible means. From arranging your accommodation to knowing basic daily life details, you have to see to everything.

One thing that is most crucial to your survival while living abroad is having easy access to a good healthcare system. All the countries have varying policies regarding healthcare, some offer quality aid at reasonable prices while some have higher prices. Some countries provide a wide range of treatment in universal insurance while some only provide basic medical aid in this insurance type.

But, you do not have to worry about receiving quality medical treatment anywhere in the world if you are planning to buy global health insurance. With this insurance, you can have access to even the prestigious medical centers of the country without much financial loss. However, when buying this insurance for the first time, you have to be careful of certain things.

Therefore, in this article, we will cover a few tips to help you make an informed decision.

Portability

Let’s say that you have plans of moving from country to country because of your employment requirements or some other reason, then opting for portable insurance will be good. Therefore, when you buy global health insurance, make sure that it can be moved to the region you are planning to again.

Note that if you do move with portable insurance, the rates will change accordingly so you must let your agent know of beforehand.

Check the network

When buying international healthcare insurance, you must thoroughly look at their network and see how large it is. It is advisable that you opt for an insurer that covers a really large medical network throughout the globe so that you can use it anywhere you move in the future.

If you looking for good Singapore Health Insurance, then Now Health International is your best option.

Check their customer support

It is really important that the customer support of your insurance company is helpful and available 24/7. The reason is that sometimes you can find yourself in a situation where you would need to contact your insurer either for claims or other complex issues in medical emergencies.

Therefore, you have to make sure that your provider is always available to help you with any type of query.

Look for chronic disease coverage

There are many health insurances that do not cover chronic diseases like cancer. So, when you sing the deal, make sure that the plan gives full coverage to such serious conditions apart from covering basic ones.

Work with specialist

The entire process of deciding which insurance plan would be best for you can be a daunting task. Therefore, it is good that you work with an international health insurance specialist firm. Such firms provide you with comprehensive solutions regarding your health insurance plans.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

2 days ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.