When you have plans of moving out of your country to some other place, there are multiple things you need to take care of. You have to make sure that all the immigration proceedings are being done on time and gather information about the host country from all possible means. From arranging your accommodation to knowing basic daily life details, you have to see to everything.
One thing that is most crucial to your survival while living abroad is having easy access to a good healthcare system. All the countries have varying policies regarding healthcare, some offer quality aid at reasonable prices while some have higher prices. Some countries provide a wide range of treatment in universal insurance while some only provide basic medical aid in this insurance type.
But, you do not have to worry about receiving quality medical treatment anywhere in the world if you are planning to buy global health insurance. With this insurance, you can have access to even the prestigious medical centers of the country without much financial loss. However, when buying this insurance for the first time, you have to be careful of certain things.
Therefore, in this article, we will cover a few tips to help you make an informed decision.
Let’s say that you have plans of moving from country to country because of your employment requirements or some other reason, then opting for portable insurance will be good. Therefore, when you buy global health insurance, make sure that it can be moved to the region you are planning to again.
Note that if you do move with portable insurance, the rates will change accordingly so you must let your agent know of beforehand.
Check the network
When buying international healthcare insurance, you must thoroughly look at their network and see how large it is. It is advisable that you opt for an insurer that covers a really large medical network throughout the globe so that you can use it anywhere you move in the future.
If you looking for good Singapore Health Insurance, then Now Health International is your best option.
Check their customer support
It is really important that the customer support of your insurance company is helpful and available 24/7. The reason is that sometimes you can find yourself in a situation where you would need to contact your insurer either for claims or other complex issues in medical emergencies.
Therefore, you have to make sure that your provider is always available to help you with any type of query.
Look for chronic disease coverage
There are many health insurances that do not cover chronic diseases like cancer. So, when you sing the deal, make sure that the plan gives full coverage to such serious conditions apart from covering basic ones.
Work with specialist
The entire process of deciding which insurance plan would be best for you can be a daunting task. Therefore, it is good that you work with an international health insurance specialist firm. Such firms provide you with comprehensive solutions regarding your health insurance plans.
Ellen Alexander: 3 Supplements to boost immunity you need to know about
Vitamin C, vitamin D, zinc – this is the golden triad we hear about pretty much every day as they are recommended both to boost immunity and reduce the severity of the symptoms in Covid patients. It’s pretty easy and straightforward to get in line with the recommendations. However, there are other supplements that are worth talking about during this troubled time. We just got to discover and read tons of studies about Bromelain, Quercetin, and Resveratrol. And they are all worthwhile if you want to boost immunity and even increase longevity. Let’s have a look at the details:
It’s extracted from pineapple but mostly from the stalk of the plant. The pineapple is a very popular tropical fruit that we can find nowadays pretty much everywhere in the world. The pineapple is rich in antioxidants, as well as fibers and enzymes that help digestion, reduce inflammation, and regulate intestinal transit. Pineapples are even recommended for people who want to lose weight because of their properties.
Bromelain is an enzyme extracted from the pineapple. It can ease digestion and help you get rid of inflammation, and these benefits have been clinically demonstrated. Bromelain can improve the amino acids absorption process, with a systemic impact in all metabolic processes where proteins are involved. Bromelain can help with muscle formation, joints recovery, skin cell renewals, and improve blood circulation. Studies show that taking bromelain supplements leads to an improvement in the skin aspect, mainly by reducing cellulite and swollen hands and feet.
This enzyme can dissolve the internal scar tissue caused by inflammation in the body. Aside from calming the swollen area, it can also help the body recover after surgical interventions and other sickness. Studies also show that Bromelain can have a positive impact even on patients getting anti-cancer treatment. More than this, some research also demonstrated that Bromelain is antiviral and antibacterial, so it can be efficiently used to treat bronchitis and pneumonia and boost the immune system. And this makes it an ideal supplement for this period marked by the Coronavirus pandemic.
This is a polyphenolic compound that can be found in nature in different fruit and vegetables. Quercetin is a bioflavonoid, a group of antioxidants that are also pigments. They fight free radicals and help the body on several levels. Among the effects of the quercetin, we’ll mention just a few:
– Anti-allergic effect;
– It can reduce the bad cholesterol in the blood;
– It can support the optimal function of the cardiovascular system;
– Anti-tumor action;
– Beneficial effects at the level of the eyes.
But we’re discussing quercetin now because it has been proven to have positive effects fighting Coronavirus. There are recent studies showing that quercetin can help keep the virus at bay. It has an inhibitory effect on this virus, acting against one of the key proteins that are essential for the virus multiplication. What happens is that quercetin blocks the enzymatic activity of the 3CLpro, hence having an inhibitory effect on the growth of the coronavirus, and can also lead to its destruction.
Spinach, pears, red apples, kale, blueberries, onions, green chili pepper, and other fruits and veggies are good natural sources of quercetin. However, to make sure you get the daily recommended dose (500 to 1000 mg per day), you might want to get a quercetin supplement.
Read full story on https://ellenlifestyle.com
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