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Choosing the Healthier Path

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Deciding to choose activities and products that are good for your body and mind is the first step to a healthier path. With so many advice and diet books on the internet, what are the most effective ways to have a healthy mind and body? BidiTM Stick is a premium and innovative vape pen created to seamlessly ease the transition of adult smokers to a healthier alternative. It is produced by BidiTM Vapor, with its consumers’ health in mind.

There are many ways to massively change and improve towards a healthier path. However, it does not only limit to hours of gym workouts and eating only salad leaves. It’s about starting small and simple changes in your day-to-day living. “The trick to making your lifestyle healthier is to make small healthy changes every day. Some of the examples are taking the stairs instead of the lifts, increasing your fruit by one, drinking one extra glass of water, or quitting smoking,” says Dr. Craig Nossel, head of Wellness at Discovery Vitality.1

While there are many similar ways to live a healthy lifestyle, it looks different for everyone, and it means something different from one person to another. No matter what you choose to do, living a healthy lifestyle is a crucial part of disease prevention, wellness, and sustainability.

Here are some simple ways to start your journey to a healthier path.

Drink More Water. With busy schedules and daily tasks, we often forget this one simple task. Did you know that water makes up 60% of our bodies?2 It is essential to remove waste, carry out body functions, and distribute nutrients around our body. Since we lose water every day by urine, bowel movements, sweating, and breathing, we need to replenish our intake of water.

To remind yourself to drink water, you can place a full water bottle by your bedside or computer table. Stay hydrated and full of energy by drinking about 8-10 glasses of water a day.

Eat More Fruits and Vegetables. A quick search on the internet about eating healthier can lead to an array of various diets and theories. This load of information can be quite confusing and overwhelming for someone who has just started on a healthier journey. Vegetables are a source of many nutrients and minerals such as folate, vitamin K, vitamin A, manganese, and potassium. It also has dietary fiber, which is essential for good intestinal health.

Fruits are full of vitamins and minerals.3 Do you know that oranges have more health benefits than vitamin C pills? As often as you can, consume your vitamins and minerals from your diet rather than through tablets. Every morning, eat a variety of fruits to energize your body for the day.

Get a Good Night’s Sleep. Lack of sleep can lead to a variety of health issues, including diabetes, obesity, and even heart disease.4 Continued lack of sleep also weakens your immune system and makes you less likely to avoid colds and flu. Well-rested people handle stress better and have better control of their appetites.

Avoid caffeine and other stimulants close to bedtime. Alcohol can also disrupt your sleep. One of the things you can do to sleep better is to exercise. As little as 10 minutes of aerobic exercises, such as walking or cycling, significantly improve your sleep quality.5

Move Your Body. Movement is key to a healthy life. At our desks, in front of the TV, in a meeting – we spend most of our time sitting. Research has shown that exercise regularly provides significant benefits to our health, including an increase in lifespan, reduced risk of cancer, higher bone density, and weight loss.

Exercise can be daunting at first, so start by changing some of your daily routines. Choose walking instead of driving or taking transportation. You can also opt to take the stairs instead of the elevator. Try new and fun activities that require you to move your body. When you like the physical activity that you choose for yourself, you’re more likely to enjoy and naturally continue to do it. Exercise is about being safe, keeping healthy, and having fun all at the same time.

Calm Your Mind. A calm mind leads to a healthy body. Meditation calms your mind and soothes your spirit. 6 Contemplation is right for your soul, helps you cope with the demands of daily life, and may even help lower your blood pressure.

Swap to Healthier Alternatives. Starting on a healthier path is not easy. There are things that we cannot let go as quickly as the other things. What you can do is swap these things with healthier alternatives. Choose products that can help you transition to a healthier life.

One of the examples is smoking cigarettes. Smoking dramatically increases the risk of lung cancer, kidney cancer, esophageal cancer, and heart problems.

BidiTM Stick is a premium and innovative vape pen created to ease the transition of adult smokers to vaping through its premium 6% nicotine volume and variety of flavors. Its fully-charged battery with 280 mAh and 1.41ml of premium nicotine oil is equivalent to 500 puffs or 50 cigarettes per stick.

Adding to the seamless and satisfying experience it offers, the BidiTM Stick also gives importance to its effect on the environment. It believes in eco-conscious vaping by their “Save your Bidi. Save our Planet” platform. By recycling their 10 used BidiTM Sticks, the vape users get a new one in exchange.

With the help of BidiTM Stick, adult smokers can work towards cigarette smoking cessation.

The idea of Bigtime Daily landed this engineer cum journalist from a multi-national company to the digital avenue. Matthew brought life to this idea and rendered all that was necessary to create an interactive and attractive platform for the readers. Apart from managing the platform, he also contributes his expertise in business niche.

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Health

Obtain Extensive Digestive Care Services from A Renowned Gastroenterologist in Texas

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Although most individuals do not like to speak about it, gastroenterological problems are quite frequent. Common symptoms for gastroenterological issues differ in seriousness, from mild to severe, including constipation, diarrhea, heartburn, abdominal pain, nausea, and vomiting. If you are experiencing such symptoms regularly or they are causing you discomfort, your body may be attempting to notify you that you have a digestive problem. Do not suffer in silence – it would help if you consult Bharat Pothuri, MD of GastroDoxs PLLC. As the best Cypress gastroenterologist, Dr. Pothuri has devoted his profession to assisting patients with various gastrointestinal issues inside and outside the Greater Houston region. Arrange an appointment today through mobile or book online to find out more.

Meet Bharat Pothuri, MD, FACG

Dr. Pothuri received his medical education at KIMS Medical School before completing his residency and fellowship at the University of Massachusetts and Albert Einstein College of Medicine. Dr. Pothuri, a board-certified gastroenterologist and hepatologist practitioner, has committed to ongoing education to broaden his clinical knowledge and abilities.

In 2016, Dr. Pothuri was elected a Fellow of the American College of Gastroenterology. This esteemed status is only given to gastroenterologists who have performed more research in the discipline and come highly recommended by their peers.

Dr. Pothuri’s GastroDoxs staff consists of experts who spend ample time to make every patient feel more at ease from the time they walk in the door until they depart. This degree of dedication to care delivery distinguishes GastroDoxs, which is why so many people across North Houston and the more extensive Houston area recommend Dr. Pothuri to their family and friends.

Dr. Pothuri enjoys watching his treasured team, the Pittsburgh Steelers, and sampling the different great dishes Houston has to provide, all while maintaining a healthy lifestyle in his spare time. Dr. Pothuri and his wife, Dr. Vanitha Pothuri, both have philanthropic inclinations and serve on the committees of several non-profit groups at any given point in time. Rahul, Dr. Pothuri’s son, is the love of his life.

How Could You Benefit From Dr. Pothuri’s Care?

At GastroDoxs PLLC, Dr. Pothuri addresses a wide range of gastroenterological conditions, including, but are not limited to:

  • Irritable bowel syndrome
  • Abdominal pain
  • Diarrhea
  • Constipation
  • Rectal bleeding
  •  Acid reflux
  • Dysphagia
  • Inflammatory bowel disease (IBD)
  • Gastroesophageal reflux disease (GERD)
  • Colon and rectal cancer

To ensure a safe and precise diagnosis, Dr. Pothuri utilizes potent diagnostic procedures such as upper endoscopy to peer into a patient’s upper gastrointestinal tract.

After determining your underlying concern, he develops a customized care plan for you. Treatments for gastroenterological concerns might include dietary changes, hydration, medication, or even surgery.

Reach out to Dr. Pothuri for any queries about insurance coverage. Currently, the practice accepts most major insurance plans.

You need not struggle with gastroenterological concerns, while Dr. Pothuri, a protracted Houston inhabitant, developed GastroDoxs to offer complete digestive care services for the community he loves. Get started right away by calling the office or use the online booking service to set up an initial consultation. 

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