Lifestyle
Addison Zegan, a Crisis Counselor and Motivational Speaker, is Helping People Going Through These Tough Times

Addison Zegan, a motivational speaker and crisis counselor at the suicide hotlines in LA, California, is supporting people going through tough times in their life, specially the ones that are ongoing due to Covid 19. He has released the inspirational book titled ‘3000 Inspirational Quotes: For Hard Times in Life’ on Amazon to inspire such people to face the hardest times in life.
In addition to this, the crisis counselor has also released many inspirational songs as well as albums on different platforms such as Spotify and Apple music. And he also uploads motivational videos on Youtube to inspire people. After suffering from depression, anxiety, and suicidal tendencies, he realized how bad a depressed person feels.
In a bid to make a change, Addison Zegan took the help of motivational quotes on social media to get rid of such mental disorders. And he collaborated all the inspirational, uplifting, and life-changing quotes into a 300-page book titled, ‘3000 Inspirational Quotes: For Hard Times in Life’ to help others dealing with similar problems.
Addison lives in Hollywood CA. And this author, vlogger, suicide prevention advocate & entrepreneur has got featured on many popular platforms and has received appreciation for his work. Recently, he uploaded a video on his youtube channel titled ‘Suicide Prevention Speech’. In this video, he has mentioned suicide statistics in 2020 in great detail.
Zegan has released many singles and albums on Spotify and the popular songs are This Song Saved My Life, Gym Music, Gym Motivation, Power Workout, and Motivational Speech. He has helped a lot of depressed people overcome the vicious cycle of depression, anxiety, and other mental disorders. And he is continuously involved in this work by associating as a volunteer with the suicide hotlines in LA, California.
Lifestyle
Why Classical Dance Is Thriving on Instagram

For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.
So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?
Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.
“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”
On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.
These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable.
Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation.
And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.
The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.
“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”
By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.
The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.
Dance has always been about expression, and Instagram is just a new way of reaching people.
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