Health
A loss in smell or taste
Our 5 senses let us know what’s going on around us in the world. Imagine if we were to lose two of these vital sense organs. Being unable to smell and taste will be very disruptive to your daily routine and will diminish your quality of life significantly. Without a sense of smell or taste, one may be in danger and not realize it; whether it is inhaling toxic fumes or consuming too much salt or sugar unwittingly. Unfortunately, not many of us are aware that these symptoms can be treated with medical attention.
Loss of taste or smell is a condition which needs a medical consultation. It is important to visit a top ENT surgeon to diagnose the cause behind your symptoms. In Singapore, The ENT Clinic has state of the art facilities with well experienced and qualified ENT doctors who use modern methods for diagnosis and treatment. Once resolved you will find yourself enjoying your favorite foods again and a greater appreciation for having all your senses working in natural order..
Is taste and smell linked?
There is a close connection between your sense of taste and smell. Both taste and smell play a complementary role on how you identify and acknowledge flavour. If you have trouble distinguishing the 5 basic taste sensations of sweet and sour, bitter or saltiness and savoury, it could be that your taste buds as well as the sense of smell is affected. A good example is trying to hold your nose while tasting a lemonade. It should give you a tough time naming the flavour.
How do you identify if you have a taste and smell disorder?
Individuals who have taste disorders could have:
- The sense of taste being distorted
- Hypogeusia- Partial ability to taste with a reduced taste sensation
- A phantom taste sensation of tasting something which isn’t there.
- Agesia – a complete loss of taste could also happen rarely
Sweet, sour, bitter and salty tastes cannot be identified with precision.
Disorders in smell include:
- Variation in the sense of smell
- Loss in the ability to smell
- Hyposmia – reduced ability to detect smell
- Anosmia – complete lack of smell
- Distortion in sense of smell – sweet scents could appear as foul smelling
What are the causes of taste and smell disorders?
In a small percentage of people, loss of taste and smell can be a congenital disorder. However, most of the other causes maybe related to:
- Respiratory infections such as sinus infections, allergies or common cold
- Hormonal variations
- Injury to the head
- Nasal polyps
- Lack of dental hygiene and dental disorders
- Exposure to chemicals
- Radiation therapy to the head and neck
- Consumption of certain medicines
- Illicit drug inhalation
- Cigarette smoking
- Certain surgeries to the middle ear or third molar extraction
- Ageing which makes sense of smell and taste less accurate
Can loss of smell and taste be a concern for health problems?
Yes, a loss of smell and taste can be a concern for bigger health problems. A number of health conditions are related to loss of taste and smell. These include:
- Diseases of the nervous system such as Parkinson Disease, Alzheimer’s Disease and Multiple Sclerosis
- Hypertension
- Obesity
- Diabetes
- Brain Cancer
- Gland disorders such as Kallmann’s syndrome
- Korsakoff’s psychosis
- Dental and gum problems
- Seizure disorders
- Vitamin deficiency and Malnutrition
How are taste and smell disorders diagnosed?
Your ENT doctor will do a complete physical assessment and inquire about your medical history.
There are a few tests done to confirm the status:
- Scratch and Sniff test – this test will help your doctor to understand if you are able to name the common odours.
- Measuring the lowest intensity of a compound which a person can recognise – this will give an indication of your potential to sense a chemical. Along with measuring intensity, taste comparisons may also be done
- Sip, spit and rinse tests – your ENT doctor will place chemicals on different parts of your tongue and you will be asked to identify the tastes.
- Examination of the nasal cavity, sinuses and oral cavity through endoscopy or a CT scan
How are taste and smell disorders treated?
The otolaryngologist will recommend treatment based on your age, overall health and physical wellness. In addition you will be checked to see how well you are able to cope with certain procedures and medicines. The doctors at the ENT Clinic Singapore will take your preferences and opinions too, to finally land on a treatment option.
If the taste and smell disorder is due to an underlying medical condition such as sinusitis or a respiratory condition, then treating this condition will help to relieve the symptoms. Adjusting the dosage of medications or changing medications could help in some instances. It may be necessary to undergo certain procedures at times, like with the removal of nasal polyps or a surgery to help overcome any nasal blockages.
Your doctor may also counsel you to change any bad habits such as smoking or consumption of illicit drugs.
Can losing smell and taste cause complications?
Losing these two senses impacts on your quality of life. The dangers lie as you will pay less attention to possible fires, toxic fumes, a gas leak or consumption of spoiled beverages and food. Disorders to taste could affect your nutrition levels leading to malnutrition and vitamin deficiency. This opens doors to a reduced immune system which can aggravate simple health problems.
What if I have lost my sense of taste or smell?
Seek medical advice without delay. This condition will resolve when the underlying medical condition is treated. Quitting smoking or taking drugs can improve your senses.
If there is a permanent loss of taste, you can enjoy better meals by eating warm food and enhancing the taste of food with strong flavors by adding herbs in foods. Making food more visually appealing and mixing food textures can help.
Some health facts to keep in mind about taste and smell disorders:
- Losing your ability to taste and smell is the most common taste and smell disorder
- A distorted sense of smell can occur where fragrant smells may appear unpleasant
- Treatment for above symptoms include treating underlying causes
- Taste and smell disorders affect quality of life.
- Taste and smell disorders can be treated.
What should I do if I have a taste and smell disorder?
If you are in Singapore, then a preferred choice by many patients is the ENT Clinic Singapore. Before you visit you can jot down the questions you have in mind and once you meet your ENT specialist you can discuss further, including new medicines and treatment options available to you and discuss at length any side effects. Conveniently located in Mt. Elizabeth Novena Hospital and Gleneagles Hospital in Singapore, the practice offers comprehensive otolaryngological care.
Health
Addressing Common Myths About Vitamins and Supplements by Amanda Tirado
The wellness industry is filled with advice about vitamins and supplements, but not all of it is accurate. Many people rely on supplements for better health, but misunderstandings about how they work can lead to wasted money or even potential harm. Amanda Lorena Tirado, founder of Xmy, is passionate about educating people on making smarter supplement choices. Her company focuses on high-quality, effective products while also giving back to the community through charitable initiatives. Let’s break down some of the most common myths about vitamins and supplements so you can make informed decisions.
One of the biggest myths is that all supplements work the same way, regardless of how they are taken. Many don’t realize that traditional pills and capsules have to pass through the digestive system, where stomach acid and enzymes break them down. This can significantly reduce the amount of nutrients your body actually absorbs.
In contrast, oral strips and liquid supplements enter the bloodstream more quickly, making them more effective. For example, vitamin B12 is often poorly absorbed in pill form but is much more bioavailable in liquid or sublingual forms. Choosing the right delivery method is just as important as picking the right supplement.
Another misconception is that supplements can replace a healthy diet. Many people assume taking a daily multivitamin covers all their nutritional needs, but that’s not how the body works. Supplements are designed to support a good diet, not replace it. Whole foods provide more than just vitamins, they contain fiber, antioxidants, and other compounds that work together to benefit your health.
For example, an orange does not just offer vitamin C. It also provides fiber, flavonoids, and other nutrients that enhance absorption and support overall health. Research has shown that people who get their nutrients from food rather than supplements tend to have better long-term health outcomes. So while supplements can help fill gaps in your diet, they should not be your primary source of nutrients.
Many people also assume that if a supplement is labeled as “natural,” it must be better and safer. But that’s not necessarily true. The term “natural” is often used as a marketing tool rather than an indicator of quality or safety.
Some natural ingredients can be harmful, especially in high doses or when mixed with certain medications. On the flip side, some synthetic nutrients are actually more stable and easier for the body to absorb. The key is to choose well-researched, high-quality supplements from reputable brands rather than relying on misleading labels.
Another dangerous myth is that taking more vitamins means better health. Some believe that if a little is good, a lot must be even better, but that’s not always the case.
Certain vitamins, especially fat-soluble ones like A, D, E, and K, can build up in the body and become toxic if taken in excessive amounts. Too much vitamin A, for example, can lead to liver damage, while excessive vitamin D can cause kidney problems. Even water-soluble vitamins like B-complex and C can cause side effects in very high doses, such as nerve issues or stomach discomfort. Moderation is key when it comes to supplementation.
At Xmy, the focus is not just on convenience, it’s about real impact. The company is committed to producing supplements that prioritize effectiveness and bioavailability. But their mission goes beyond selling products.
Misinformation about supplements is everywhere, but being informed is the best way to make smarter health choices. The way a supplement is absorbed matters as much as what’s in it. A balanced diet is still the foundation of good health, and more vitamins don’t always mean better results.
Xmy is changing the way people think about supplements. Amanda and her team believe that good health is not just about what you take, it’s about making informed choices and supporting brands that genuinely care. Choosing the right supplements means choosing a brand that stands for something bigger. With Xmy, you are not just improving your health, you are supporting a company that is making a real difference.
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