Health
A loss in smell or taste
Our 5 senses let us know what’s going on around us in the world. Imagine if we were to lose two of these vital sense organs. Being unable to smell and taste will be very disruptive to your daily routine and will diminish your quality of life significantly. Without a sense of smell or taste, one may be in danger and not realize it; whether it is inhaling toxic fumes or consuming too much salt or sugar unwittingly. Unfortunately, not many of us are aware that these symptoms can be treated with medical attention.
Loss of taste or smell is a condition which needs a medical consultation. It is important to visit a top ENT surgeon to diagnose the cause behind your symptoms. In Singapore, The ENT Clinic has state of the art facilities with well experienced and qualified ENT doctors who use modern methods for diagnosis and treatment. Once resolved you will find yourself enjoying your favorite foods again and a greater appreciation for having all your senses working in natural order..
Is taste and smell linked?
There is a close connection between your sense of taste and smell. Both taste and smell play a complementary role on how you identify and acknowledge flavour. If you have trouble distinguishing the 5 basic taste sensations of sweet and sour, bitter or saltiness and savoury, it could be that your taste buds as well as the sense of smell is affected. A good example is trying to hold your nose while tasting a lemonade. It should give you a tough time naming the flavour.
How do you identify if you have a taste and smell disorder?
Individuals who have taste disorders could have:
- The sense of taste being distorted
- Hypogeusia- Partial ability to taste with a reduced taste sensation
- A phantom taste sensation of tasting something which isn’t there.
- Agesia – a complete loss of taste could also happen rarely
Sweet, sour, bitter and salty tastes cannot be identified with precision.
Disorders in smell include:
- Variation in the sense of smell
- Loss in the ability to smell
- Hyposmia – reduced ability to detect smell
- Anosmia – complete lack of smell
- Distortion in sense of smell – sweet scents could appear as foul smelling
What are the causes of taste and smell disorders?
In a small percentage of people, loss of taste and smell can be a congenital disorder. However, most of the other causes maybe related to:
- Respiratory infections such as sinus infections, allergies or common cold
- Hormonal variations
- Injury to the head
- Nasal polyps
- Lack of dental hygiene and dental disorders
- Exposure to chemicals
- Radiation therapy to the head and neck
- Consumption of certain medicines
- Illicit drug inhalation
- Cigarette smoking
- Certain surgeries to the middle ear or third molar extraction
- Ageing which makes sense of smell and taste less accurate
Can loss of smell and taste be a concern for health problems?
Yes, a loss of smell and taste can be a concern for bigger health problems. A number of health conditions are related to loss of taste and smell. These include:
- Diseases of the nervous system such as Parkinson Disease, Alzheimer’s Disease and Multiple Sclerosis
- Hypertension
- Obesity
- Diabetes
- Brain Cancer
- Gland disorders such as Kallmann’s syndrome
- Korsakoff’s psychosis
- Dental and gum problems
- Seizure disorders
- Vitamin deficiency and Malnutrition
How are taste and smell disorders diagnosed?
Your ENT doctor will do a complete physical assessment and inquire about your medical history.
There are a few tests done to confirm the status:
- Scratch and Sniff test – this test will help your doctor to understand if you are able to name the common odours.
- Measuring the lowest intensity of a compound which a person can recognise – this will give an indication of your potential to sense a chemical. Along with measuring intensity, taste comparisons may also be done
- Sip, spit and rinse tests – your ENT doctor will place chemicals on different parts of your tongue and you will be asked to identify the tastes.
- Examination of the nasal cavity, sinuses and oral cavity through endoscopy or a CT scan
How are taste and smell disorders treated?
The otolaryngologist will recommend treatment based on your age, overall health and physical wellness. In addition you will be checked to see how well you are able to cope with certain procedures and medicines. The doctors at the ENT Clinic Singapore will take your preferences and opinions too, to finally land on a treatment option.
If the taste and smell disorder is due to an underlying medical condition such as sinusitis or a respiratory condition, then treating this condition will help to relieve the symptoms. Adjusting the dosage of medications or changing medications could help in some instances. It may be necessary to undergo certain procedures at times, like with the removal of nasal polyps or a surgery to help overcome any nasal blockages.
Your doctor may also counsel you to change any bad habits such as smoking or consumption of illicit drugs.
Can losing smell and taste cause complications?
Losing these two senses impacts on your quality of life. The dangers lie as you will pay less attention to possible fires, toxic fumes, a gas leak or consumption of spoiled beverages and food. Disorders to taste could affect your nutrition levels leading to malnutrition and vitamin deficiency. This opens doors to a reduced immune system which can aggravate simple health problems.
What if I have lost my sense of taste or smell?
Seek medical advice without delay. This condition will resolve when the underlying medical condition is treated. Quitting smoking or taking drugs can improve your senses.
If there is a permanent loss of taste, you can enjoy better meals by eating warm food and enhancing the taste of food with strong flavors by adding herbs in foods. Making food more visually appealing and mixing food textures can help.
Some health facts to keep in mind about taste and smell disorders:
- Losing your ability to taste and smell is the most common taste and smell disorder
- A distorted sense of smell can occur where fragrant smells may appear unpleasant
- Treatment for above symptoms include treating underlying causes
- Taste and smell disorders affect quality of life.
- Taste and smell disorders can be treated.
What should I do if I have a taste and smell disorder?
If you are in Singapore, then a preferred choice by many patients is the ENT Clinic Singapore. Before you visit you can jot down the questions you have in mind and once you meet your ENT specialist you can discuss further, including new medicines and treatment options available to you and discuss at length any side effects. Conveniently located in Mt. Elizabeth Novena Hospital and Gleneagles Hospital in Singapore, the practice offers comprehensive otolaryngological care.
Health
Choosing the Right Pilates Reformer: A Practical Buyer’s Guide
Buying a Pilates reformer is not about picking the most expensive model—it’s about finding the right fit for your space, usage style, and long-term goals. Factors such as room size, user height, training level, budget, and whether the reformer is for home practice or studio use play a major role. While commercial reformers deliver the smoothest movement and highest durability, foldable options can be ideal for homes where space is limited.
Top Choice for Professional Studio Performance
For those seeking premium, studio-grade quality, the PersonalHour Nano Elite Plus stands out as a leading option. Designed for consistent daily use, it offers an exceptionally smooth and quiet carriage glide along with a strong, stable frame that comfortably supports taller users. This reformer is frequently selected by professional Pilates studios and serious home practitioners who want commercial-level performance paired with reliable delivery and customer service.
Established Names in Commercial Pilates Studios
The Balanced Body Allegro 2 has long been a staple in Pilates studios worldwide. Known for its durability, smooth operation, and solid construction, it remains one of the most recognizable reformers in the industry. Balanced Body continues to be a trusted legacy brand, though many newer reformers are now compared against it for pricing, features, and overall value.
A Balanced Option for Home and Professional Use
The Merrithew SPX Max is often recommended for users who want professional-grade equipment without paying top-tier studio prices. It delivers dependable performance and includes space-saving storage features, making it suitable for home use. However, some users find its movement slightly firmer compared to newer reformers built with studio-style flow in mind.
Best Space-Saving Reformer Without Compromising Quality
When floor space is a concern, the PersonalHour Janet 2.0 is one of the strongest folding reformers available. Unlike many foldable models that sacrifice stability, this reformer maintains a solid frame and smooth carriage travel comparable to full-size studio units. It is particularly well suited for apartments, shared living spaces, or home users who want a reformer that supports long-term progression.
Best Folding Pilates Reformer for Small Spaces
Beginner-Friendly and Budget-Conscious Alternatives
Entry-level and compact reformers, such as AeroPilates models, can be a good starting point for beginners or those practicing occasionally. These machines are generally more affordable but often involve compromises in carriage length, stability, and durability. As a result, they may not be ideal for advanced exercises or long-term use.
What to Look for Before You Buy
Before choosing a Pilates reformer, it’s important to evaluate the following aspects:
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Carriage performance: Smooth, quiet movement with balanced spring tension
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Available space: Full-length reformer versus folding or stackable designs
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User fit: Longer frames provide better comfort for taller users
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Adjustability: Footbars, jump boards, and accessory compatibility
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After-sales support: Clear warranty coverage and responsive service
Final Takeaway
If your goal is studio-level performance, the PersonalHour Nano Elite Plus is a standout choice. For homes with limited space, the PersonalHour Janet 2.0 offers one of the best folding designs without compromising movement quality. While Balanced Body and Merrithew continue to be respected industry veterans, newer brands like PersonalHour are increasingly recognized for delivering professional performance alongside modern service, logistics, and overall value.
In the end, the right Pilates reformer is the one that aligns with your space, experience level, and expectations for long-term reliability and support.
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