Health
A loss in smell or taste

Our 5 senses let us know what’s going on around us in the world. Imagine if we were to lose two of these vital sense organs. Being unable to smell and taste will be very disruptive to your daily routine and will diminish your quality of life significantly. Without a sense of smell or taste, one may be in danger and not realize it; whether it is inhaling toxic fumes or consuming too much salt or sugar unwittingly. Unfortunately, not many of us are aware that these symptoms can be treated with medical attention.
Loss of taste or smell is a condition which needs a medical consultation. It is important to visit a top ENT surgeon to diagnose the cause behind your symptoms. In Singapore, The ENT Clinic has state of the art facilities with well experienced and qualified ENT doctors who use modern methods for diagnosis and treatment. Once resolved you will find yourself enjoying your favorite foods again and a greater appreciation for having all your senses working in natural order..
Is taste and smell linked?
There is a close connection between your sense of taste and smell. Both taste and smell play a complementary role on how you identify and acknowledge flavour. If you have trouble distinguishing the 5 basic taste sensations of sweet and sour, bitter or saltiness and savoury, it could be that your taste buds as well as the sense of smell is affected. A good example is trying to hold your nose while tasting a lemonade. It should give you a tough time naming the flavour.
How do you identify if you have a taste and smell disorder?
Individuals who have taste disorders could have:
- The sense of taste being distorted
- Hypogeusia- Partial ability to taste with a reduced taste sensation
- A phantom taste sensation of tasting something which isn’t there.
- Agesia – a complete loss of taste could also happen rarely
Sweet, sour, bitter and salty tastes cannot be identified with precision.
Disorders in smell include:
- Variation in the sense of smell
- Loss in the ability to smell
- Hyposmia – reduced ability to detect smell
- Anosmia – complete lack of smell
- Distortion in sense of smell – sweet scents could appear as foul smelling
What are the causes of taste and smell disorders?
In a small percentage of people, loss of taste and smell can be a congenital disorder. However, most of the other causes maybe related to:
- Respiratory infections such as sinus infections, allergies or common cold
- Hormonal variations
- Injury to the head
- Nasal polyps
- Lack of dental hygiene and dental disorders
- Exposure to chemicals
- Radiation therapy to the head and neck
- Consumption of certain medicines
- Illicit drug inhalation
- Cigarette smoking
- Certain surgeries to the middle ear or third molar extraction
- Ageing which makes sense of smell and taste less accurate
Can loss of smell and taste be a concern for health problems?
Yes, a loss of smell and taste can be a concern for bigger health problems. A number of health conditions are related to loss of taste and smell. These include:
- Diseases of the nervous system such as Parkinson Disease, Alzheimer’s Disease and Multiple Sclerosis
- Hypertension
- Obesity
- Diabetes
- Brain Cancer
- Gland disorders such as Kallmann’s syndrome
- Korsakoff’s psychosis
- Dental and gum problems
- Seizure disorders
- Vitamin deficiency and Malnutrition
How are taste and smell disorders diagnosed?
Your ENT doctor will do a complete physical assessment and inquire about your medical history.
There are a few tests done to confirm the status:
- Scratch and Sniff test – this test will help your doctor to understand if you are able to name the common odours.
- Measuring the lowest intensity of a compound which a person can recognise – this will give an indication of your potential to sense a chemical. Along with measuring intensity, taste comparisons may also be done
- Sip, spit and rinse tests – your ENT doctor will place chemicals on different parts of your tongue and you will be asked to identify the tastes.
- Examination of the nasal cavity, sinuses and oral cavity through endoscopy or a CT scan
How are taste and smell disorders treated?
The otolaryngologist will recommend treatment based on your age, overall health and physical wellness. In addition you will be checked to see how well you are able to cope with certain procedures and medicines. The doctors at the ENT Clinic Singapore will take your preferences and opinions too, to finally land on a treatment option.
If the taste and smell disorder is due to an underlying medical condition such as sinusitis or a respiratory condition, then treating this condition will help to relieve the symptoms. Adjusting the dosage of medications or changing medications could help in some instances. It may be necessary to undergo certain procedures at times, like with the removal of nasal polyps or a surgery to help overcome any nasal blockages.
Your doctor may also counsel you to change any bad habits such as smoking or consumption of illicit drugs.
Can losing smell and taste cause complications?
Losing these two senses impacts on your quality of life. The dangers lie as you will pay less attention to possible fires, toxic fumes, a gas leak or consumption of spoiled beverages and food. Disorders to taste could affect your nutrition levels leading to malnutrition and vitamin deficiency. This opens doors to a reduced immune system which can aggravate simple health problems.
What if I have lost my sense of taste or smell?
Seek medical advice without delay. This condition will resolve when the underlying medical condition is treated. Quitting smoking or taking drugs can improve your senses.
If there is a permanent loss of taste, you can enjoy better meals by eating warm food and enhancing the taste of food with strong flavors by adding herbs in foods. Making food more visually appealing and mixing food textures can help.
Some health facts to keep in mind about taste and smell disorders:
- Losing your ability to taste and smell is the most common taste and smell disorder
- A distorted sense of smell can occur where fragrant smells may appear unpleasant
- Treatment for above symptoms include treating underlying causes
- Taste and smell disorders affect quality of life.
- Taste and smell disorders can be treated.
What should I do if I have a taste and smell disorder?
If you are in Singapore, then a preferred choice by many patients is the ENT Clinic Singapore. Before you visit you can jot down the questions you have in mind and once you meet your ENT specialist you can discuss further, including new medicines and treatment options available to you and discuss at length any side effects. Conveniently located in Mt. Elizabeth Novena Hospital and Gleneagles Hospital in Singapore, the practice offers comprehensive otolaryngological care.
Health
Snack Smarter: The Rise of Low-Calorie Almond Butter for Active Lifestyles

The snack aisle is shifting. For those who balance a busy life with a commitment to health and fitness, the rise of low-calorie almond butter offers a new way to snack smarter. American Dream Nut Butter is at the center of this change, blending clean ingredients with dessert-inspired flavors and added protein to create almond butter that is both nutritious and enjoyable.
Why Almond Nut Butter Is Key to Clean Eating
As consumers become more mindful of their food choices, the spotlight is increasingly on nutrient-dense snacks that provide sustained energy without excess calories. Almond butter, especially in low-calorie varieties, meets this demand by offering a rich source of healthy fats, fiber, and protein in a compact form. Compared to traditional spreads, such as peanut butter, almond butter often provides a smoother, lighter alternative with a different nutritional profile.
For those who track macros or embrace meal prepping, almond nut butter fits neatly into their plans. Its balance of fats and protein supports satiety, helping to keep hunger at bay between meals or during workouts. American Dream Nut Butter elevates this concept with high-protein options that blend the wholesome qualities of almonds with a subtle sweetness inspired by classic desserts.
How Much Protein is in Low Calorie Almond Butter for High Performance?
One common question around almond butter is: how much protein does almond butter contain? While natural almond butter provides a moderate protein boost, American Dream Nut Butter takes it a step further by creating blends that enhance protein content without relying on artificial sweeteners or fillers. This approach suits those seeking fuel for recovery or sustained energy throughout their day.
These protein-enhanced almond butters can work as a pre-workout snack, a post-exercise treat, or simply as a midday pick-me-up that aligns with a health-conscious lifestyle. The brand’s small-batch production method ensures each jar maintains a fresh, creamy texture that spreads easily or drizzles beautifully over everything from oatmeal to fruit.
Buy Almond Butter: Unique Flavors from American Dream
American Dream Nut Butter distinguishes itself with unique flavor profiles, such as Cinnamon Toasties and Cookie Batter. These offerings embrace the idea that healthful snacks can still delight the palate, using clean, natural ingredients to create indulgent taste experiences without sugar bombs or artificial additives. Each batch is hand-whipped in-house, reflecting the brand’s commitment to quality and care.
Their dedication to natural flavors and nutrient density allows consumers to enjoy a dessert-inspired snack while keeping their wellness goals intact. Whether you’re looking to buy almond butter that tastes like a treat or are curious where you can find almond butter crafted with both nutrition and flavor in mind, American Dream Nut Butter offers an accessible option.
Almond Nut Butter: Fuel for Athletes and Busy Parents
Almond butter’s versatility makes it appealing for a wide range of active lifestyles. For athletes, it provides a balanced blend of nutrients that supports energy and recovery without unwanted additives. For busy parents or professionals juggling multiple demands, it’s a convenient, clean snack that fits into hectic schedules without compromise.
The brand’s YouTube channel offers video insight into how these nut butters are crafted, revealing the hands-on process that ensures quality in every jar. By choosing American Dream Nut Butter, consumers support a product that embodies family values and a personal story of overcoming dietary challenges to create wholesome alternatives that everyone can enjoy.
Where Can You Find the Best Almond Butter & More? The Future Is Here
The growing interest in low-calorie nut butter reflects a broader shift in how people approach snacking—valuing nutrition, flavor, and mindful eating in equal measure. American Dream Nut Butter’s approach, which combines protein-rich formulas with all-natural ingredients and enticing flavors, shows how almond butter, peanut butter, and cashew butter can evolve from a niche health food into a daily staple for those who want to snack smarter.
For more on the evolving nut butter market and how it aligns with fitness trends, check out this feature on the rise of healthy high-protein nut butter. To explore American Dream Nut Butter’s full collection and shop their almond butter selections, visit their website.
American Dream Nut Butter invites you to experience healthy nut butters that strikes a balance between enjoyment and mindful nutrition—perfect fuel for active days and wellness routines alike.
*Images sourced from American Dream Nut Butter
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