Connect with us

Health

A loss in smell or taste

mm

Published

on

Our 5 senses let us know what’s going on around us in the world. Imagine if we were to lose  two of these vital sense organs. Being unable to smell and taste will be very disruptive to your daily routine and will diminish your quality of life significantly. Without a sense of smell or taste,  one may be in danger and not realize it; whether it is inhaling toxic fumes or consuming too much salt or sugar unwittingly. Unfortunately, not many of us are aware that these symptoms can be treated with medical attention.

Loss of taste or smell is a condition which needs a medical consultation. It is important to visit a top ENT surgeon to diagnose the cause behind your symptoms. In Singapore, The ENT Clinic has state of the art facilities with well experienced and qualified ENT doctors who use modern methods for diagnosis and treatment. Once resolved you will find yourself enjoying your favorite foods again and a greater appreciation for having all your senses working in natural order..

Is taste and smell linked?

There is a close connection between your sense of taste and smell. Both taste and smell play a complementary role on how you identify and acknowledge flavour. If you have trouble distinguishing the 5 basic taste sensations of sweet and sour, bitter or saltiness and savoury, it could be that your taste buds as well as the sense of smell is affected. A good example is trying to hold your nose while tasting a lemonade. It should give you a tough time naming the flavour.

How do you identify if you have a taste and smell disorder?

Individuals who have taste disorders could have:

  • The sense of taste being distorted
  • Hypogeusia- Partial ability to taste with a reduced taste sensation
  • A phantom taste sensation of tasting something which isn’t there.
  • Agesia – a complete loss of taste could also happen rarely

Sweet, sour, bitter and salty tastes cannot be identified with precision.

Disorders in smell include:

  • Variation in the sense of smell
  • Loss in the ability to smell
  • Hyposmia – reduced ability to detect smell
  • Anosmia – complete lack of smell
  • Distortion in sense of smell – sweet scents could appear as foul smelling

What are the causes of taste and smell disorders?

In a small percentage of people, loss of taste and smell can be a congenital disorder. However, most of the other causes maybe related to:

  • Respiratory infections such as sinus infections, allergies or common cold
  • Hormonal variations
  • Injury to the head
  • Nasal polyps
  • Lack of dental hygiene and dental disorders
  • Exposure to chemicals
  • Radiation therapy to the head and neck
  • Consumption of certain medicines
  • Illicit drug inhalation
  • Cigarette smoking
  • Certain surgeries to the middle ear or third molar extraction
  • Ageing which makes sense of smell and taste less accurate 

Can loss of smell and taste be a concern for health problems?

Yes, a loss of smell and taste can be a concern for bigger health problems. A number of health conditions are related to loss of taste and smell. These include:

  • Diseases of the nervous system such as Parkinson Disease, Alzheimer’s Disease and Multiple Sclerosis
  • Hypertension
  • Obesity
  • Diabetes
  • Brain Cancer
  • Gland disorders such as Kallmann’s syndrome
  • Korsakoff’s psychosis
  • Dental and gum problems
  • Seizure disorders
  • Vitamin deficiency and Malnutrition

How are taste and smell disorders diagnosed?

Your ENT doctor will do a complete physical assessment and inquire about your medical history.

There are a few tests done to confirm the status:

  • Scratch and Sniff test – this test will help your doctor to understand if you are able to name the common odours.
  • Measuring the lowest intensity of a compound which a person can recognise – this will give an indication of your potential to sense a chemical. Along with measuring intensity, taste comparisons may also be done
  • Sip, spit and rinse tests – your ENT doctor will place chemicals on different parts of your tongue and you will be asked to identify the tastes.
  • Examination of the nasal cavity, sinuses and oral cavity through endoscopy or a CT scan

How are taste and smell disorders treated?

The otolaryngologist will recommend treatment based on your age, overall health and physical wellness. In addition you will be checked to see how well you are able to cope with certain procedures and medicines. The doctors at the ENT Clinic Singapore will take your preferences and opinions too, to finally land on a treatment option.

If the taste and smell disorder is due to an underlying medical condition such as sinusitis or a respiratory condition, then treating this condition will help to relieve the symptoms. Adjusting the dosage of medications or changing medications could help in some instances. It may be necessary to undergo certain procedures at times, like with the  removal of nasal polyps or a surgery to help overcome any nasal blockages.

Your doctor may also counsel you to change any bad habits such as smoking or consumption of illicit drugs.

Can losing smell and taste cause complications?

Losing these two senses impacts on your quality of life. The dangers lie as you will pay less attention to possible fires, toxic fumes, a gas leak or consumption of spoiled beverages and food. Disorders to taste could affect your nutrition levels leading to malnutrition and vitamin deficiency.  This opens doors to a reduced immune system which can aggravate simple health problems. 

What if I have lost my sense of taste or smell?

Seek medical advice without delay. This condition will resolve when the underlying medical condition is treated. Quitting smoking or taking drugs can improve your senses.

If there is a permanent loss of taste, you can enjoy better meals by eating warm food and enhancing the taste of food with strong flavors by adding herbs in foods. Making food more visually appealing and mixing food textures can help. 

Some health facts to keep in mind about taste and smell disorders:

  •   Losing your ability to taste and smell is the most common taste and smell disorder
  •   A distorted sense of smell can occur where fragrant smells may appear unpleasant
  •   Treatment for above symptoms include treating underlying causes
  • Taste and smell disorders affect quality of life.
  • Taste and smell disorders can be treated.

What should I do if I have a taste and smell disorder?

If you are in Singapore, then a preferred choice by many patients is the ENT Clinic Singapore. Before you visit you can jot down the questions you have in mind and once you meet your ENT specialist you can discuss further, including new medicines and treatment options available to you and discuss at length any side effects. Conveniently located in Mt. Elizabeth Novena Hospital and Gleneagles Hospital in Singapore, the practice offers comprehensive otolaryngological care.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

How Circuhealth Clinic’s Treatment Will Benefit You: A Comprehensive Guide

mm

Published

on

Maintaining optimal health can be challenging in the modern world. Busy lifestyles, poor dietary habits, and the stress of daily life can all contribute to a decline in our overall well-being. Circuhealth Clinic Clinic, led by the renowned Nadia Nassif, offers a holistic approach to health by improving circulatory health through various advanced, non-invasive treatments. 

The Importance of Circulatory Health

Circulatory health is fundamental to overall wellness. The circulatory system is responsible for delivering oxygen and nutrients to every cell in the body and removing waste products. When this system is compromised, it can lead to a host of health issues, including chronic fatigue, poor skin health, and even cardiovascular diseases. Improving circulation can enhance energy levels, support organ function, and promote overall vitality.

Personalized Exercise Programs

One of the cornerstones of Circuhealth Clinic’s approach is the creation of personalized exercise programs. These programs are not one-size-fits-all; instead, they are tailored to meet the unique needs of each individual. Personalized exercise programs can significantly enhance circulatory health by boosting blood flow, which delivers essential nutrients and oxygen to tissues and organs.

For instance, regular physical activity strengthens the heart, improves circulation, and helps regulate weight. A tailored exercise program can reduce the risk of injuries, increase motivation by aligning with specific fitness goals, and provide consistent progress tracking for optimal results. This personalized attention ensures that you are not only getting fitter but also healthier in the most efficient way possible.

Detoxification Treatments

Detoxification treatments are another vital aspect of Circuhealth Clinic’s offerings. These treatments are designed to remove toxins that impair circulation, thus enhancing overall health. Circuhealth Clinic detoxification protocols include Hydration Therapy, Detox Diets, Herbal Supplements, and antioxidant consumption.

  • Hydration Therapy: Drinking plenty of water and hydrating fluids helps flush out toxins, promoting better circulation.
  • Detox Diets: Consuming a diet rich in fruits, vegetables, and whole grains, while avoiding processed foods and sugars, supports the body’s natural detoxification processes.
  • Herbal Supplements: Using herbs like milk thistle, dandelion root, and burdock root, known for their detoxifying properties, supports liver function and toxin elimination.

By incorporating these detoxification treatments, Circuhealth Clinic helps to ensure that your body is free from harmful toxins, thus improving circulatory health and overall well-being.

Stress Reduction Techniques

Stress can significantly impact circulatory health. High-stress levels increase cortisol production, leading to various health issues such as high blood pressure, weakened immune function, and poor skin health. Circuhealth Clinic employs several stress reduction techniques to help manage and reduce stress, thereby supporting circulatory health.

For example, the 54321 method is a grounding exercise designed to manage acute stress and reduce anxiety. This method involves identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This technique can be particularly useful before bedtime to promote relaxation and improve sleep quality.

Other stress reduction techniques include meditation, deep breathing exercises, and yoga. These practices help calm the mind, reduce cortisol levels, and improve overall mental health, supporting better circulatory health.


Importance of a Healthy Diet

A healthy diet is crucial for maintaining good circulatory health. Circuhealth Clinic emphasizes the importance of eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Such a diet can help reduce the risk of chronic diseases, improve energy levels, and support overall health.

For those looking to manage hypertension, Circuhealth Clinic suggests a specific dietary approach:

  • 10 Hours Before Bed: No more caffeine.
  • 3 Hours Before Bed: No more food or alcohol.
  • 2 Hours Before Bed: No more work.
  • 1 Hour Before Bed: No more screen time.
  • 0: Number of times you hit the snooze button.

This structured approach helps regulate blood pressure and promotes better sleep, both essential for good circulatory health.

Conclusion

Circuhealth Clinic Clinic, under the expert guidance of Nadia Nassif, offers a holistic approach to health that focuses on improving circulatory health through personalized exercise programs, detoxification treatments, stress reduction techniques, and advanced diagnostics. By addressing the underlying causes of health issues and providing tailored treatment plans, Circuhealth Clinic helps individuals achieve optimal health and well-being.

Whether you are looking to manage a chronic condition, improve your overall health, or simply enhance your quality of life, Circuhealth Clinic’s comprehensive approach offers a path to better health. Embrace these treatments and lifestyle changes to experience the full benefits of improved circulatory health and overall wellness.

Continue Reading

Trending