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A loss in smell or taste

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Our 5 senses let us know what’s going on around us in the world. Imagine if we were to lose  two of these vital sense organs. Being unable to smell and taste will be very disruptive to your daily routine and will diminish your quality of life significantly. Without a sense of smell or taste,  one may be in danger and not realize it; whether it is inhaling toxic fumes or consuming too much salt or sugar unwittingly. Unfortunately, not many of us are aware that these symptoms can be treated with medical attention.

Loss of taste or smell is a condition which needs a medical consultation. It is important to visit a top ENT surgeon to diagnose the cause behind your symptoms. In Singapore, The ENT Clinic has state of the art facilities with well experienced and qualified ENT doctors who use modern methods for diagnosis and treatment. Once resolved you will find yourself enjoying your favorite foods again and a greater appreciation for having all your senses working in natural order..

Is taste and smell linked?

There is a close connection between your sense of taste and smell. Both taste and smell play a complementary role on how you identify and acknowledge flavour. If you have trouble distinguishing the 5 basic taste sensations of sweet and sour, bitter or saltiness and savoury, it could be that your taste buds as well as the sense of smell is affected. A good example is trying to hold your nose while tasting a lemonade. It should give you a tough time naming the flavour.

How do you identify if you have a taste and smell disorder?

Individuals who have taste disorders could have:

  • The sense of taste being distorted
  • Hypogeusia- Partial ability to taste with a reduced taste sensation
  • A phantom taste sensation of tasting something which isn’t there.
  • Agesia – a complete loss of taste could also happen rarely

Sweet, sour, bitter and salty tastes cannot be identified with precision.

Disorders in smell include:

  • Variation in the sense of smell
  • Loss in the ability to smell
  • Hyposmia – reduced ability to detect smell
  • Anosmia – complete lack of smell
  • Distortion in sense of smell – sweet scents could appear as foul smelling

What are the causes of taste and smell disorders?

In a small percentage of people, loss of taste and smell can be a congenital disorder. However, most of the other causes maybe related to:

  • Respiratory infections such as sinus infections, allergies or common cold
  • Hormonal variations
  • Injury to the head
  • Nasal polyps
  • Lack of dental hygiene and dental disorders
  • Exposure to chemicals
  • Radiation therapy to the head and neck
  • Consumption of certain medicines
  • Illicit drug inhalation
  • Cigarette smoking
  • Certain surgeries to the middle ear or third molar extraction
  • Ageing which makes sense of smell and taste less accurate 

Can loss of smell and taste be a concern for health problems?

Yes, a loss of smell and taste can be a concern for bigger health problems. A number of health conditions are related to loss of taste and smell. These include:

  • Diseases of the nervous system such as Parkinson Disease, Alzheimer’s Disease and Multiple Sclerosis
  • Hypertension
  • Obesity
  • Diabetes
  • Brain Cancer
  • Gland disorders such as Kallmann’s syndrome
  • Korsakoff’s psychosis
  • Dental and gum problems
  • Seizure disorders
  • Vitamin deficiency and Malnutrition

How are taste and smell disorders diagnosed?

Your ENT doctor will do a complete physical assessment and inquire about your medical history.

There are a few tests done to confirm the status:

  • Scratch and Sniff test – this test will help your doctor to understand if you are able to name the common odours.
  • Measuring the lowest intensity of a compound which a person can recognise – this will give an indication of your potential to sense a chemical. Along with measuring intensity, taste comparisons may also be done
  • Sip, spit and rinse tests – your ENT doctor will place chemicals on different parts of your tongue and you will be asked to identify the tastes.
  • Examination of the nasal cavity, sinuses and oral cavity through endoscopy or a CT scan

How are taste and smell disorders treated?

The otolaryngologist will recommend treatment based on your age, overall health and physical wellness. In addition you will be checked to see how well you are able to cope with certain procedures and medicines. The doctors at the ENT Clinic Singapore will take your preferences and opinions too, to finally land on a treatment option.

If the taste and smell disorder is due to an underlying medical condition such as sinusitis or a respiratory condition, then treating this condition will help to relieve the symptoms. Adjusting the dosage of medications or changing medications could help in some instances. It may be necessary to undergo certain procedures at times, like with the  removal of nasal polyps or a surgery to help overcome any nasal blockages.

Your doctor may also counsel you to change any bad habits such as smoking or consumption of illicit drugs.

Can losing smell and taste cause complications?

Losing these two senses impacts on your quality of life. The dangers lie as you will pay less attention to possible fires, toxic fumes, a gas leak or consumption of spoiled beverages and food. Disorders to taste could affect your nutrition levels leading to malnutrition and vitamin deficiency.  This opens doors to a reduced immune system which can aggravate simple health problems. 

What if I have lost my sense of taste or smell?

Seek medical advice without delay. This condition will resolve when the underlying medical condition is treated. Quitting smoking or taking drugs can improve your senses.

If there is a permanent loss of taste, you can enjoy better meals by eating warm food and enhancing the taste of food with strong flavors by adding herbs in foods. Making food more visually appealing and mixing food textures can help. 

Some health facts to keep in mind about taste and smell disorders:

  •   Losing your ability to taste and smell is the most common taste and smell disorder
  •   A distorted sense of smell can occur where fragrant smells may appear unpleasant
  •   Treatment for above symptoms include treating underlying causes
  • Taste and smell disorders affect quality of life.
  • Taste and smell disorders can be treated.

What should I do if I have a taste and smell disorder?

If you are in Singapore, then a preferred choice by many patients is the ENT Clinic Singapore. Before you visit you can jot down the questions you have in mind and once you meet your ENT specialist you can discuss further, including new medicines and treatment options available to you and discuss at length any side effects. Conveniently located in Mt. Elizabeth Novena Hospital and Gleneagles Hospital in Singapore, the practice offers comprehensive otolaryngological care.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

The True Benefits of Decluttering for Your Mental Health and Wellness

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There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.

Reduced anxiety and stress

Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as www.betaskips.co.uk, which will remove all the clutter and clear out your surroundings much faster.

Enhanced creativity

You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.

Improved focus and productivity

It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing. 

Improved sleep quality

Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.

Increased mindfulness

Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.

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