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A medical student using his own failure experience for the betterment of life of others, story of Zachery Dereniowski

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Zachery Dereniowski, a medical student whose purpose of life is to empower others. The 27-year-old is exploring the world, discovering his passion and is using his own life experiences for the betterment of others. In his words, “I think life is not about you or me. I think life is about the footprint we leave in bettering the lives of others.”

Zachery who is born in Windsor, ON Canada, is a medical student at the University of Sydney in Australia pursuing the Post-Graduate Doctor of Medicine Program. He pursued Bachelor of Human Kinetics from the University of Windsor, Windsor, ON and Post-Baccalaureate in Pre-Medical Studies from Lawrence Technological University, Southfield, MI.

A dual U.S. and Canadian citizen, he has experienced the life of a busy border city and observed the difference between basic health care facilities provided. In Canada, the facilities are affordable but are not easily accessible whereas it is the other way around in the US.

Inspired by Kobe Bryant, he has a keen interest in playing basketball and loves staying active, the outdoors, and working out. He considers himself a scary movie buff. He indulges himself in spontaneous road trips. He says after exploring the natural beauty of New Zealand, it is his favourite holiday destination.

We all have our share of struggles. So does he. It was difficult for him to score well on the MCAT and get into a extremely competitive medical program after he underachieved in college. In the first year of college he scored 0.59 GPA, as a result, he was Required to Withdraw from the Biochemistry program. He pumped inspiration in himself with this failure and several lessons learnt. He completed his studies and scored a 4.0 GPA over his last 9 consecutive semesters and over 510 in MCAT in his first attempt. 

Zachery is now a motivational speaker. He has been working as an MCAT tutor and wants to continue to help educate, empower, and mentor-driven students wanting to maximize their MCAT scores. 

At present, he is creating content to empower people, especially once who are suffering from mental health issues. He is one of TikTok’s top mental health advocates with over 400K followers. He has been interviewed by the Sydney Herald regarding his platform and giving those facing mental health issues a voice. He wants to continue to spread awareness and wants to tell people that they are not alone and worthy of a better life. He looks forward to supporting people and educating them for using their voice for the betterment of their lives.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

The Breakroom Reset: Small Changes That Improve the Workday

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The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.

Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it. 

Small Breakroom Changes That Improve the Workday

Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.

Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.  

Convenient Hydration Options

Employees need to stay hydrated to keep their health and energy levels high.  Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days. 

Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.  

Comfy Seating

When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset. 

Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting. 

Nutritious Snack Options

Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done. 

Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.  

Optimal Lighting

Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.

Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.   

Entertainment Options

Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating. 

To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks. 

Reset Your Breakroom Today

Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed. 

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