Health

Advanced Treatment Options for Lower Back Pain in New Jersey

Published

4 years ago

June 16, 2021

Lower back pain may limit your mobility, productivity, and happiness in life. The pain may result from spinal stenosis, herniated disc, radiculopathy, or muscle strain. Samwell Institute for Pain Management offers treatment for lower back pain in Livingston, NJ, and Colonia, NJ, through a fully personalized treatment plan.

Types of Lower Back Pain

Back pain may differ in terms of the affected areas and source of pain. Common types of back pain include;

Muscle strain

In case of muscle strain and severe pain in the lower back, contact your provider for immediate medical attention. If left unchecked, muscle strain may develop into a serious condition limiting your mobility. Samwell Institute for Pain Management offers comprehensive treatment to address problems and challenges linked to damage on your vertebrae or ligaments.

Sciatica

Sciatica is associated with conditions affecting your sciatic nerve. The sciatic nerve stretches from your lower back into the leg. You may experience persistent pain shooting down the leg(s), burning, or tingling in the leg or lower back. Damaging your sciatic nerve increases your chances of suffering from sciatica, hence the need for immediate medical attention.

Radiculopathy

Pinched nerve/radiculopathy occurs when the root(s) of a spinal nerve succumbs to pressure by a bulging disc, herniated disc, and other problems affecting the base of your spine. Radiculopathy may cause a sharp pain that comes and goes. The unexpected sharp pain in your lower back manifests when sneezing, coughing, or making sudden movements.

Spinal stenosis

As a result of spinal stenosis, nerve parts traveling through the spine grow narrow. Constriction of nerves compresses affected nerves and may cause numbness, pain, and tingling sensations. In case of spinal stenosis, your doctor may need to conduct comprehensive tests for osteoarthritis.

Herniated disc

A herniated disc is a condition that happens following damage to your vertebrae. Herniated discs oozing gel-like components may mean that your vertebrae are grinding together painfully.

You should seek immediate medical attention to avert the development of more serious complications, limited mobility, and productivity at work.

Treatment for Lower Back Pain

Samwell Institute for Pain Management customizes your treatment based on the causes of your pain, response to treatment, medical history, and family history of lower back pain.

Your treatment options may include;

Spinal cord stimulation is administered to block lower back pain sensations
Spinal cord stimulator. Your specialist at Samwell Institute for Pain Management may recommend the trial procedure to modify specific nerve signals.
Superion® InterSpinous Spacer (Vertiflex) is mostly recommended for addressing spinal stenosis.
Acupuncture
Cognitive-behavioral therapy (CBT)
Microdiscectomy with annuloplasty is a minimally invasive surgical option for herniated discs.
Platelet-rich plasma is administered at Samwell Institute for Pain Management for tissue healing.
Radiofrequency neurotomy of lumbar facets for facet joint pain

At Samwell Institute for Pain Management, Dr. Shah designs a pain relief treatment plan to deliver the best possible relief for lower back pain and related conditions.

Avoiding Future Lower Back Pain

Dr. Shah considers the specifics of your condition to determine the best strengthening exercise, recovery routine, and safety equipment for sporting activities.

If you need treatment for lower back pain in New Jersey, contact Samwell Institute for Pain Management through the online booking tool or over the phone.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

2 days ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.