Health

Advanced Treatment Options for Lower Back Pain in New Jersey

Published

2 years ago

June 16, 2021

Lower back pain may limit your mobility, productivity, and happiness in life. The pain may result from spinal stenosis, herniated disc, radiculopathy, or muscle strain. Samwell Institute for Pain Management offers treatment for lower back pain in Livingston, NJ, and Colonia, NJ, through a fully personalized treatment plan.

Types of Lower Back Pain

Back pain may differ in terms of the affected areas and source of pain. Common types of back pain include;

Muscle strain

In case of muscle strain and severe pain in the lower back, contact your provider for immediate medical attention. If left unchecked, muscle strain may develop into a serious condition limiting your mobility. Samwell Institute for Pain Management offers comprehensive treatment to address problems and challenges linked to damage on your vertebrae or ligaments.

Sciatica

Sciatica is associated with conditions affecting your sciatic nerve. The sciatic nerve stretches from your lower back into the leg. You may experience persistent pain shooting down the leg(s), burning, or tingling in the leg or lower back. Damaging your sciatic nerve increases your chances of suffering from sciatica, hence the need for immediate medical attention.

Radiculopathy

Pinched nerve/radiculopathy occurs when the root(s) of a spinal nerve succumbs to pressure by a bulging disc, herniated disc, and other problems affecting the base of your spine. Radiculopathy may cause a sharp pain that comes and goes. The unexpected sharp pain in your lower back manifests when sneezing, coughing, or making sudden movements.

Spinal stenosis

As a result of spinal stenosis, nerve parts traveling through the spine grow narrow. Constriction of nerves compresses affected nerves and may cause numbness, pain, and tingling sensations. In case of spinal stenosis, your doctor may need to conduct comprehensive tests for osteoarthritis.

Herniated disc

A herniated disc is a condition that happens following damage to your vertebrae. Herniated discs oozing gel-like components may mean that your vertebrae are grinding together painfully.

You should seek immediate medical attention to avert the development of more serious complications, limited mobility, and productivity at work.

Treatment for Lower Back Pain

Samwell Institute for Pain Management customizes your treatment based on the causes of your pain, response to treatment, medical history, and family history of lower back pain.

Your treatment options may include;

Spinal cord stimulation is administered to block lower back pain sensations
Spinal cord stimulator. Your specialist at Samwell Institute for Pain Management may recommend the trial procedure to modify specific nerve signals.
Superion® InterSpinous Spacer (Vertiflex) is mostly recommended for addressing spinal stenosis.
Acupuncture
Cognitive-behavioral therapy (CBT)
Microdiscectomy with annuloplasty is a minimally invasive surgical option for herniated discs.
Platelet-rich plasma is administered at Samwell Institute for Pain Management for tissue healing.
Radiofrequency neurotomy of lumbar facets for facet joint pain

At Samwell Institute for Pain Management, Dr. Shah designs a pain relief treatment plan to deliver the best possible relief for lower back pain and related conditions.

Avoiding Future Lower Back Pain

Dr. Shah considers the specifics of your condition to determine the best strengthening exercise, recovery routine, and safety equipment for sporting activities.

If you need treatment for lower back pain in New Jersey, contact Samwell Institute for Pain Management through the online booking tool or over the phone.

Health

The True Benefits of Decluttering for Your Mental Health and Wellness

Published

2 weeks ago

May 17, 2023

Michelle Langton

There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.

Reduced anxiety and stress

Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as www.betaskips.co.uk, which will remove all the clutter and clear out your surroundings much faster.

Enhanced creativity

You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.

Improved focus and productivity

It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing.

Improved sleep quality

Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.

Increased mindfulness

Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.