The mantra of the specialists at the Thriving Center of Psychology is to assist clients in refocusing their energy on items that are genuinely important to them. At their convenient office locations in Soho and Midtown, NYC, Miami, FL, and Los Angeles, CA, the providers lead their clients on a journey of self-discovery. Schedule a consultation today at Thriving Mind Psychology over the phone or use the online booking tool.
It’s tried and true that prioritizing one’s mental wellbeing is just as necessary as prioritizing one’s physical health to live a fully fulfilled life. The Thriving Center of Psychology practitioners strives to deliver the highest quality of mental health services to everyone who wants to feel motivated and improve their life.
They collaborate with clients, inspiring them to be the leaders of their own journey, using only approaches and therapies that have so far proven to be effective. The Thriving Center of Psychology offers a comprehensive recovery program that is tailored to each individual’s needs.
Although weekly appointments are recommended to get the best results out of the sessions, they believe that any counseling is preferable to none. In fact, the Thriving Center of Psychology is so convinced that they provide online video therapy so that even clients with hectic schedules can benefit from customized sessions without coming into the office.
The therapists at Thriving Center Of Psychology address a wide range of mental health concerns, including, but are not limited to, depression, anxiety, PTSD, anger, panic disorder, phobias, sleep problems, stress, trauma, etc. To address these concerns, the providers spend ample time with patients, understanding their patients’ unique needs and goals.
Following a comprehensive diagnosis, seeking the right combination of therapies helps you overcome your condition and enjoy improved life quality. Your care plan may include one or more of the following:
o Cognitive-Behavioral Therapy (CBT)
o Couples Therapy
o Neurofeedback Training (EEG biofeedback or electroencephalographic)
o Acceptance and Commitment Therapy (ACT)
o Talk Therapy (Psychotherapy)
o Medication Exercises
o Regulating your sleep patterns, even during weekends
For some cases, patients might benefit from referrals to inpatient care. Overcoming mental health problems takes dedication and time to your treatment plan. But regardless of the treatment plan that suits you best, the Thriving Center of Psychology’s caring and compassionate team cares for you every step of the way.
Testimonials & Reviews
Thriving Center Of Psychology values and appreciates reviews from their loyal patients. To date, the practice prides itself on a 4.67 out of 5 stars rating based on three collected reviews. To see what other patients are saying about the practice, visit their website.
To sum up, you are entitled to the opportunity to realize your full potential and enjoy the life you have always desired. Don’t let a mental health disorder drag you into feeling less worthy or impacting your life quality. Schedule an appointment with one of the specialist therapists at Thriving Center Of Psychology by calling or going online. Select the therapist who best fits your needs or contact the team, who will assist you in finding the best doctor for your needs.
The Subtle Cues in Our Environment that Encourage Healthier Living
The choices we make each day regarding our diet, activity and lifestyle habits ultimately determine our health and wellbeing. Nonetheless, the surroundings we inhabit also actively influence those decisions, whether we realize it or not. Our built environment contains many subtle cues that either promote or impede healthy behaviors. With thoughtful awareness, we can leverage and shape these cues to nudge ourselves toward more positive choices.
Architectural Cues for Active Living
Urban design and infrastructure elements play a major role in our activity levels. Visible, accessible staircases encourage climbing over passive elevator use. Features like centrally located, attractive stairwells bathed in natural light make stairs hard to ignore. Artwork beautifies the ascent while music enlivens acoustics. Placing stairwells near prominent gathering areas also maximizes exposure and use. Conversely, hidden dreary stairwells discourage climbing. Building layouts should make stairways the default for short trips. Thoughtful design embeds activity into daily routines.
Outside, continuous sidewalks and protected bike lanes provide clear cues that active transit is safe and expected. Ample parking signals driving is preferable. Traffic calming measures like speed humps and narrowed lanes imprint mental cautions for vehicles to accommodate bikes and pedestrians. Sidewalk street furniture and plantings buffer walkers from traffic. Crosswalks, pedestrian signals, and refuge islands imprint rights of way. Complete Streets redesign allocates fair space for diverse safe use. Our infrastructure surroundings can literally pave the path for active living.
Office and Home Cues
Subtle factors within buildings also affect activity and diet. Kitchen placement, for instance, affects our choices. Research shows open concept kitchens integrated into living areas encourage more healthful cooking and family meals than closed off kitchens. Islands and open shelving provide visual snack cues that can either prompt cravings or showcase fruits, nuts, and other healthy grabs. Kitchens sited near entries or offices also maximize visibility and food prep use rather than distant basement kitchens.
At offices, centrally located shared spaces like break rooms, cafes and snack nooks encourage communal meals, informal gatherings and refueling walks to retrieve snacks. Providing showers, bike racks and lockers signals active commuting is valued. Standing and treadmill desks prompt movement during sedentary work, while choice architecture guides selections from communal food areas. Simple environmental adjustments nudge better decisions.
Nutritional Cues at Markets and Restaurants
Eateries and markets harbor cues that stimulate cravings along with willpower depletion. Certain lighting, music, and décor stimulate overindulgence. Cues that unconsciously hurry patrons undermine reasoned decisions. Scented air surrounding baked goods stalls awakens salivation and desire. Strategic menu design also sways choices. Listing unhealthy items first or at eye level suppresses willpower. Descriptive names romanticize less healthy options. Menu formatting can also highlight nutritious dishes and portion guidance. Markets use product placement for maximizing impulse grabs. Though subtle, environmental exposures across stores and eateries significantly sway our eating choices.
Cues for Hydration and Rest
Proper hydration and sleep are imperative for our wellbeing but are easily overlooked when immersed in urban settings and schedules. Environmental design can combat these gaps through strategic cues. Plentiful public water fountains provide visual refreshment reminders throughout cities, while placing restrooms near fountains links the hydration notion. Cafes position chilled water dispensers up front for thirst-quenching without calories. Homes and offices forget hydration less with decorative pitchers and glasses on tables. Lighting design is key for sleep cues. Dimming lights in workplaces and warm home lighting provide visual preparation for rest. Cool-toned blue hues stimulate and signal awakening. Our surroundings can cue us to drink and sleep wisely.
Signage and Sensory Cues
Explicit signs offer direct visual cues to healthier behaviors – such as a no smoking sign that prompts at entrances. Staircases could feature plaques tallying burned calories. Cafeterias may display encouragements to take smaller portions or try vegetable sides. Signs foster mindfulness and restraint at choice points. Sensory cues also guide behaviors. Smells eliciting happiness or calm can de-stress environments. Soothing natural sounds and music relax tense settings. Harsh lighting and noise stimulate frenetic energy and impulsiveness. Pleasant sensory experiences invite more mindful, deliberate choices. Uplifting cues infuse healthy messaging into spaces.
Art and Nature Cues for Wellbeing
Artwork carrying uplifting themes or depicting healthy activities, fruits and vegetables, serene nature and joyful gatherings infuses visual positivity into surroundings. Murals and wall graphics remind us what truly matters for wellbeing. Images are digestible in passing, sinking into the subconscious. Vibrant, thriving plants and greenery provide natural visual relief and comfort that lower stress. Decor mimicking natural materials brings warmer textures. Spatial flow mimicking nature’s curves calms minds. Natural light and windows boost mentality and sleep cycle regulation. Thoughtful touches of art and nature foster mental balance, positivity, and healthy choices.
Our everyday surroundings contain many subtle influences on our diet, activity, sleep, and lifestyle, either promoting or hindering health. But heightened awareness of these cues allows us to consciously reshape environments for encouraging wiser choices. Simple changes to architecture, office layouts, signage, lighting, art, and nature contact encourage movement, nutrition, and wellbeing. Our minds absorb ambient cues, so design wisely. When supportive healthy cues surround us, positive habits become a little easier, more inviting, and purposeful. Think about cues you could shift for better living. Small nudges in public spaces and our homes can guide us all toward healthier, more thoughtful lives.
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