Health

Alleviate Joint Pain and Discomfort with Orthopedic Treatments

Published

4 years ago

November 17, 2021

You may easily ignore pain or stiffness in your joints, bones, and muscles. In some cases, it may improve over time. However, there are cases where the pain worsens to the point of restricting movement, and this may be an indication of an orthopedic injury. If you’re looking for Westfield orthopedics specialists, Genesis Orthopedic and Spine should be your ultimate choice.

What is the meaning of orthopedic?

Orthopedics refers to a medical specialty that deals with the correction of deformities or musculoskeletal injuries. The musculoskeletal system provides a framework for muscles and other soft tissues and includes your connective tissues, cartilage, tendons, and ligaments. This system supports your body weight and allows you to move while maintaining a comfortable posture. The professional team at Genesis Orthopedic and Spine aims to restore your ability to move and ensure your general wellness. If you’re struggling with pain or stiffness, the caring team offers solutions for such problems using personalized orthopedic treatments. Your orthopedic treatment may include the following steps:

Diagnosis
Multifaceted treatment
Restoration and rehabilitation
Preventive care

The skilled orthopedic team prefers beginning with minimally invasive treatments in order to advance to surgical interventions.

When do you need orthopedic treatment?

Orthopedic treatment is recommendable for most of the injuries that involve the musculoskeletal system. If your injury is painful or hindering your ability to move comfortably, you may need orthopedic treatment. Medical conditions and joint injuries that result from work or sporting activities that may need orthopedic treatment include:

Dislocations
Fibromyalgia
Strains and sprains
Fractures (broken bones)
Tendinitis
Concussions
Carpal tunnel syndrome
Osteoarthritis
Bulging or herniated discs in your neck or back
Excruciating pain in joints, such as shoulder and knee

As you age, the risk of experiencing musculoskeletal injuries that may require immediate orthopedic care increases. If you experience any injury or medical condition that inhibits your motion, you should consider orthopedic treatment. If musculoskeletal injuries are left untreated, they may worsen and cause serious complications that may be irreversible, such as amputation.

What are the most effective orthopedic treatments?

During your appointment at Genesis Orthopedic and Spine, the team conducts a thorough medical examination to determine the underlying cause of your pain and discomfort. They may then discuss your health condition with you and recommend a few treatments. If you have any concerns or questions, the team is always ready to answer them in order to ensure that you fully understand your health condition and the treatment you’ll be receiving. Afterward, they may create a personalized treatment plan to restore your ability to move comfortably and alleviate pain. Your treatment depends on the severity of your medical condition or injury and may involve:

Regenerative medicines like stem cells and platelet-rich plasma
Minimally invasive surgery
Sacroiliac joint injections
Spinal cord stimulation
Trigger point injections
Radiofrequency ablation
Facet injections
Physical therapy
Anti-inflammatory or oral pain medications
Epidural injections
Tenjet

If you experience stiffness, numbness, or excruciating pain in your joints, call Genesis Orthopedic and Spine or book an appointment online for a comprehensive medical exam.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

3 days ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.