Lifestyle

Cannabis Experts Share Tips to Make Cannabis Tea From Leftover Stems

Published

6 years ago

February 26, 2020

Many people toss away their leftover stems when they are done with them because they aren’t aware that you can actually brew up THC-infused tea with them.

It’s suggested to cannabis users to stop throwing out your stems after you are done with them and try brewing up some tea instead. Take a brief read to find out how to brew up some tasty THC-infused tea.

Similar to the Great Buffalo, you can make good use of nearly every single part of the cannabis plant. A lot of people think stems have no value because they just get stuck in your grinder and wreck your spliffs.

Fortunately, these stems actually do contain a lot of value if you use them in a well-liked beverage all across the world: tea. What could be better than a hot cup of tea that is infused with THC to take the edge off?

Whether it’s warm outside or cold, it’s almost universal to pour water over leaves to make a cozy and comfortable drink. Give those stems a chance and try brewing them into your next cup of hot weed stem tea. Follow these few steps to learn how.

What Is Required?

Stems that are ground or busted up (¼ to ½ cup will do
3 cups of water
Flavourings that you like
Filters (a coffee filter should work in this case, but cheesecloths or paper towels will work as well)
Binding agent (2 or 3 tablespoons of your favourite alcohol will work, or you can use ½ cup of whole fat creamer/milk/coconut milk or ½ tbsp of butter/oil)

1. The first step will involve you having to decide if you want to grind up your stems or not. Many people choose to do so, while others will see no difference in that initial step. It is up to your own personal preference if you choose to grind them or not. No conclusive research exists around which method is better, so do it if you want, and don’t do it if you don’t want to, it’s as simple as that. But if you do choose to go ahead with grinding the stems, you would do so in step one.

2. Start boiling the water.

Fill up your kettle with around 3 cups of purified water. If you decide you need more afterwards, you can always add it in. If you choose to go with milk or creamer instead, you should be putting this in before you start to boil the water. If you choose to go with alcohol, then you would introduce it when the water has been boiled. This is done so the alcohol won’t evaporate and cause the whole process to be disrupted.

3. Begin with the infusion process.

Bringing in cannabis is where the fun begins. After your water has reached a boil, start to put in your cannabis stems and give the water a good stir. Ensure to use the recommended ratio that is suggested in the ingredients list. You’ll have to repeatedly stir the concoction for around 8 to 12 minutes in duration. This will give the stems ample time to blend in and bind with the fat compounds. Some people choose to put in more shake or kief, and if you do want to do this, be sure to use a reusable tea bag and then put it into the boiling water. Keep on stirring the water.

4. Strain and pour your cup of tea.

After you are done stirring for the recommended amount of time, your tea will be ready to be poured and drank. Take the THC-infused water off of the stove. If you want to use liquor with the tea, this is where you would put it in. Find your coffee filter and then dump out the liquid through it into a second pot. If you used a tea bag previously, all you have to do is take it out and not worry about doing the filtration part.

5. Ensure the tea tastes as good as it should and start drinking it.

The cannabis-infused stem tea flavour may not be very enticing, even if you appreciate the flavour of smoked cannabis or edibles. There are a few ways to get around this. If this is a morning drink, it may be helpful to incorporate an extra teabag from your preferred collection, perhaps even an alternative with some caffeine in it. You can use up to two tea bags, and let them sit in the water for a while to really get the taste infused right into it. After the tea bags have soaked their flavours into the water, take them out and pour yourself a cup of tea.

There are options to give it some better flavour if don’t feel like drinking your tea tasteless. You can add in some cinnamon, honey, sugar, syrup, coconut milk, or lemon. There are numerous ways to enjoy cannabis-infused tea, and the steps above are just a recommended way to get you started on the right track.

Lifestyle

The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth

Published

2 hours ago

November 19, 2025

Michelle Langton

In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.

Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.

By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.

This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.

The Missing Link Between Emotional and Spiritual Intelligence

While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.

In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.

Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.

By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.

The Practical Framework of Inner Harmony

One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.

The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.

The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.

Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.

Empathy and Connection: The Heart of Inner Harmony

Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.

Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.

Leadership Through EQ and SQ

Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.

The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.

The Role of Mindfulness in Integrating EQ and SQ

Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.

By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.

The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.

Why Inner Harmony Matters Today

Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.

His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.

The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.

The Vision Behind the Book

Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.

This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.

For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.

His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.

A Legacy of Balance and Purpose

As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.

Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.

Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.

To Purchase The Book, Visit:

E-book: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence-ebook/dp/B0FSGQC233/ref=tmm_kin_swatch_0

Paperback: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence/dp/1304106276/ref=tmm_pap_swatch_0

Hardcover: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence/dp/1304106209/ref=tmm_hrd_swatch_0