Lifestyle

Capacity Rated as the Most Important Factor when Selecting Backpacks for Kids

Published

7 years ago

August 17, 2019

Every kid going to school needs a backpack, and the selection of which one has always been tough for parents. While most of the schools do not put restrictions on what types of backpacks kids use, many give a lot of books to students to take home. In such cases, when surveyed parents from different corners of the world, capacity was rated as the most important factor to consider for the backpacks.

Many countries like India are also setting the weight limits on the school backpacks to make the life of students at home easier. Such limits may help prevent damage to children’s backs from heavy books on their way from school to home. Many parents shared that picking an ideal backpack with sufficient capacity is really a tough decision. Too much of empty backpack is uncomfortable for children, while heavily stuffed backpack of greater capacity puts a lot of force on the backbone of children. To tackle this situation, there is an awesome backpack by Burnt My Taco that can reduce the some of the tensions for these parents. Both comfort, coupled with trend setting designs like these, are also these book bags are great choice for both younger children through college students.

What Can You Do?

What are some other things you can do to help reduce the weight of your child’s backpack? Consider getting a second set of textbooks to keep at home for your child. Weigh your child’s backpack, it should ideally be no more than 10-15% of their body weight to carry.

Lighten the load.
Consider talking to school administrators or speak up at PTA or school board meetings if you have a concern for the weight of your child’s bag coming home.
The school may be able to offer some additional time for children to get to lockers during the day to exchange books in between classes.
Your local legislators may be able to offer help as well.
Many US schools have already switched over to using laptops and laptop bags for that matter, and document sharing systems which can help reduce weight of a child’s bag.
Backpacks that are used to carry heavy books should not have narrow straps that dig into the shoulders can interfere with circulation and nerves. These types of straps can lead to tingling, numbness, and weakness. Look for a backpack with multiple compartments to help distribute the weight which is ideal.
Improper backpack use may also eventually lead to bad posture. Younger children may be especially at risk for backpack-related injuries because they are just smaller and may carry loads that are heavier in proportion to their body weight. Again, check the weight of your child’s bag in proportion to their own body weight.
Besides capacity, there are some more factors that play an important part in deciding the best backpack for kids. Straps of the bag should be comfortable for the shoulders, and the bag itself should protect books from inclement weather.

What Can Your Kids Do?

Lift properly, teach your child to bend at the knees.
Load heaviest items closest to the center of your back.
Kids who sling a backpack over one shoulder as many do, may wind up leaning to one side to offset the extra weight.
Encourage your child to use a backpack with two shoulder straps to help prevent lower and upper back pain and strain their developing shoulders and neck.

Since it is really all about the kids, the design and color of school bags, laptop backpack, and travel backpacks are also very important. Mostly, kids pick those designs that they may see around them in their lives and make them happy. Brand is the least important factor for the parents and for many kids, the brand does not even matter at all. Many brands do not focus much on making both comfortable and designer bags for kids. Thankfully there are still some good companies out there like the one we found ourselves, that can offer a great solution for both parents concerns for functionality in a design that kids no matter what their age, are sure to love.

Lifestyle

When the Body Speaks: How Maryna Bilousova Helps Clients Heal Beyond the Physical

Published

2 hours ago

March 6, 2026

Michelle Langton

Our bodies hold onto what our minds try to forget until they speak up through tension, fatigue, or illness. It’s easy to overlook signs like tight shoulders, restlessness, or headaches. But often, these signals are connected to something deeper. Maryna Bilousova has built her work around helping people listen to what their bodies are really saying.

Like many of her clients, Maryna spent years in a high-stress environment, constantly pushing through. She knew how to perform, meet goals, and keep everything running. But peace was missing. Her body carried the weight of unspoken stress. That realization changed not only her life, it shaped how she supports others today as a transformation coach and subconscious pattern specialist.

Instead of focusing only on what’s visible, Maryna helps people look inward. She works with individuals who feel stuck in cycles they can’t explain, like burnout that does not go away or stress that feels out of proportion. Often, the root is not just a busy schedule. It’s emotional tension that’s been buried and ignored.

Looking Deeper Than Symptoms

Many people come to Maryna after trying traditional methods. They have done meditation apps, therapy sessions, or self-help routines. Still, something feels off. That’s where her work begins, not with fixing, but with listening.

She helps clients connect the dots between their physical symptoms and unresolved emotions. It’s not always about big trauma. Sometimes, it’s small moments that were never processed, guilt, grief, frustration, or shame. Over time, those emotions settle in the body.

Maryna recalls one client, a long-term cancer survivor, who returned years later with ovarian cysts. The physical fear was real, but so was the emotional weight she had been carrying from a past relationship full of betrayal and silence. Through their sessions, they uncovered and released that emotional residue. Weeks later, the cysts were gone. It was a reminder of how deeply the body can reflect our inner state.

Patterns That Keep Us Stuck

Maryna’s approach is not about chasing positivity or trying to fix everything at once. She focuses on patterns, how people speak to themselves, how they respond to stress, how they make decisions. Often, what feels like self-sabotage is actually an old belief playing out.

For example, someone who always avoids conflict might be carrying a belief that their needs don’t matter. Another who keeps overworking may feel that slowing down means they are falling behind. These beliefs often form early and show up in adulthood in ways that quietly run our lives.

Rather than offering surface-level solutions, Maryna holds space for clients to explore what’s really behind their choices. Her calm presence allows people to soften, reflect, and begin making changes that come from clarity, not pressure.

A Path Back to Yourself

The people Maryna works with are not looking for a quick fix. They want to feel lighter, clearer, and more like themselves again. Her clients often say that what changes is not just their mindset, it’s how they feel in their own skin. They start resting without guilt, setting boundaries without apology, and making choices that actually feel good.

Maryna believes that healing is not about doing more. It’s about slowing down enough to notice what your body and mind have been trying to say all along. When people start listening, they stop feeling like they have to fight themselves, and that’s when real change happens.

In a world that pushes us to ignore discomfort and keep going, Maryna offers something different: a place to pause, reflect, and reconnect. Because sometimes, healing does not start with doing, it starts with listening.