Lifestyle

Capacity Rated as the Most Important Factor when Selecting Backpacks for Kids

Published

6 years ago

August 17, 2019

Every kid going to school needs a backpack, and the selection of which one has always been tough for parents. While most of the schools do not put restrictions on what types of backpacks kids use, many give a lot of books to students to take home. In such cases, when surveyed parents from different corners of the world, capacity was rated as the most important factor to consider for the backpacks.

Many countries like India are also setting the weight limits on the school backpacks to make the life of students at home easier. Such limits may help prevent damage to children’s backs from heavy books on their way from school to home. Many parents shared that picking an ideal backpack with sufficient capacity is really a tough decision. Too much of empty backpack is uncomfortable for children, while heavily stuffed backpack of greater capacity puts a lot of force on the backbone of children. To tackle this situation, there is an awesome backpack by Burnt My Taco that can reduce the some of the tensions for these parents. Both comfort, coupled with trend setting designs like these, are also these book bags are great choice for both younger children through college students.

What Can You Do?

What are some other things you can do to help reduce the weight of your child’s backpack? Consider getting a second set of textbooks to keep at home for your child. Weigh your child’s backpack, it should ideally be no more than 10-15% of their body weight to carry.

Lighten the load.
Consider talking to school administrators or speak up at PTA or school board meetings if you have a concern for the weight of your child’s bag coming home.
The school may be able to offer some additional time for children to get to lockers during the day to exchange books in between classes.
Your local legislators may be able to offer help as well.
Many US schools have already switched over to using laptops and laptop bags for that matter, and document sharing systems which can help reduce weight of a child’s bag.
Backpacks that are used to carry heavy books should not have narrow straps that dig into the shoulders can interfere with circulation and nerves. These types of straps can lead to tingling, numbness, and weakness. Look for a backpack with multiple compartments to help distribute the weight which is ideal.
Improper backpack use may also eventually lead to bad posture. Younger children may be especially at risk for backpack-related injuries because they are just smaller and may carry loads that are heavier in proportion to their body weight. Again, check the weight of your child’s bag in proportion to their own body weight.
Besides capacity, there are some more factors that play an important part in deciding the best backpack for kids. Straps of the bag should be comfortable for the shoulders, and the bag itself should protect books from inclement weather.

What Can Your Kids Do?

Lift properly, teach your child to bend at the knees.
Load heaviest items closest to the center of your back.
Kids who sling a backpack over one shoulder as many do, may wind up leaning to one side to offset the extra weight.
Encourage your child to use a backpack with two shoulder straps to help prevent lower and upper back pain and strain their developing shoulders and neck.

Since it is really all about the kids, the design and color of school bags, laptop backpack, and travel backpacks are also very important. Mostly, kids pick those designs that they may see around them in their lives and make them happy. Brand is the least important factor for the parents and for many kids, the brand does not even matter at all. Many brands do not focus much on making both comfortable and designer bags for kids. Thankfully there are still some good companies out there like the one we found ourselves, that can offer a great solution for both parents concerns for functionality in a design that kids no matter what their age, are sure to love.

Lifestyle

The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth

Published

8 hours ago

November 19, 2025

Michelle Langton

In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.

Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.

By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.

This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.

The Missing Link Between Emotional and Spiritual Intelligence

While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.

In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.

Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.

By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.

The Practical Framework of Inner Harmony

One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.

The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.

The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.

Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.

Empathy and Connection: The Heart of Inner Harmony

Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.

Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.

Leadership Through EQ and SQ

Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.

The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.

The Role of Mindfulness in Integrating EQ and SQ

Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.

By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.

The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.

Why Inner Harmony Matters Today

Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.

His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.

The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.

The Vision Behind the Book

Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.

This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.

For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.

His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.

A Legacy of Balance and Purpose

As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.

Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.

Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.

To Purchase The Book, Visit:

E-book: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence-ebook/dp/B0FSGQC233/ref=tmm_kin_swatch_0

Paperback: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence/dp/1304106276/ref=tmm_pap_swatch_0

Hardcover: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence/dp/1304106209/ref=tmm_hrd_swatch_0