Health

Discover Your Happy, Healthy Self With Katya Bakat

Published

4 years ago

September 3, 2020

In a world with so many judgmental eyes constantly staring back at you, you need to stare back and not let down until they see the true sparkle in your eye. Society may try to mold you into a certain person, but only you can choose the mold. You need to push back and be true to yourself to find your own path. The journey to health and happiness is one you have to explore yourself. Actress and model Katya Bakat, took her own journey, starting her modeling career at just 14 years old. Along the way, she discovered what works best for her in order to be happy and healthy.

Bakat created Happy Healthy Fancy to share inspiration and tips with others on how to stay positive and live your best life. Happy Heathy Fancy features an array of information from meditation tips, exercise routines, or the beauty secrets of a silk pillowcase! There are some main components of staying healthy and happy that Bakat touches on. Hydration One of the biggest components to your everyday wellness is so simple yet so many people overlook it. Water. Up to 60% of our body is water, which plays a fundamental part in how our body can function.

Not only is water an essential element to how our body functions, but it can also aid in skin health and beauty. You can make sure to stay hydrated during the day by making the extra effort to drink a glass of water when you first wake up and keep a bottle of water handy all day to sip on while you are thirsty.

Activity Staying active can be much easier than trying to drag yourself out of bed every morning at 5 am to hit the gym before work. Making simple changes to your routine each day can promote a more active lifestyle. Bakat emphasizes walking or using the stairs when possible, as well as simply standing up to stretch from time to time if you have more of a sedentary lifestyle. Although Bakat believes in overall health, she also understands that everyone is human, and you should push yourself too far or deprive yourself of food pleasures.

She is a proponent of indulging when you want to. Balance means that you can eat clean and healthy and you have “cheat days”, whether you enjoy your favorite dish, either it’s pizza or a piece of cake. Skip that morning gym routine if you don’t feel up to it. Life is more about learning to relax and living harmoniously rather than living by a strict code. Becoming happy and heathy doesn’t always have to be a struggle. Bakat is constantly growing and learning about new avenues that are helping her with these aspects in her own life and she wants to share those successes with others. You can follow Bakat on Instagram at https://www.instagram.com/katyabakat/ or check out her website for more happy healthy and fancy advice.

Health

9 Simple Steps to Dealing with a Broken Tooth

Published

2 months ago

February 14, 2024

Michelle Langton

Credit: freepik via Freepik

It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw.

Lightning strikes your mouth as you realize this humble kernel broke your tooth.

Now what?

Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps.

What should you do, and how can you pay for it? Find the answers to these questions and more below:

1. Save the Pieces

If possible, save any broken pieces of the tooth. Your dentist might need these pieces.

2. Rinse Your Mouth

Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves.

3. Control Bleeding

If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.

4. Contact Your Dentist

Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.

5. Get Over-the-Counter Pain Relief

Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist.

6. Check Insurance Coverage

Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.

7. Discuss Payment Options

If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments.

8. Take out a Personal Loan

If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time.

9. Consider Urgent Care Clinics

If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals.

Next Steps: Thinking About the Future

So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!

Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time.
Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies.
Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.