Lifestyle

Do These 3 Things to Get Rid of Cradle Cap

Published

5 years ago

February 28, 2021

People warn us about a lot of things when they see that you’re pregnant or when your newborn baby is swaddled in your arms. You’ve probably heard the same warnings over and over again – “enjoy your sleep while you can get it,” “take naps when the baby naps,” and the warnings that the terrible twos are nothing compared to the horrible 3’s.

But there are many things that they never tell you about cradle cap when you’re first bringing home your new little bundle of joy. It seems like there are lots of things they don’t warn you about.

Most often, it begins when they are between two and six weeks old. And most common in babies under three months.

The first time you notice the yellow flakes, it’s certainly a bit concerning. You attempt to scratch off the crust with your fingernails gently, and you pass it off as buildup from baby shampoo or just some dry skin, so you add some moisturizer and go about your day.

Only to find that it comes back again the very next day and the day after that. Your mind, of course, goes directly to being concerned. You read the internet and fear that it’s a rash or that it could be eczema and have to do with their diet or give you a reason to try dairy free formula.

Not understanding what this is can be scary, but rest assured that cradle cap is neither painful nor is it itchy to your newborn. In fact, your baby has no idea at all that it’s there.

That’s great news. But while it’s not affecting the way they feel, you’ll want to get control over those scaly patches of yellow crusts on the scalp because it can quickly become out of control.

But first, let’s take a look at what causes cradle cap in the first place.

While they aren’t 100% certain of the exact cause, it’s believed to be the result of hormones that were passed through the placenta just before birth. These hormones cause overactive oil glands. As your baby’s dead skin cells fall off, which is normal, the excessive oil that their little bodies are producing is trapping the dead skin, and it’s forming the crust on the scalp.

Most often, cradle cap is confined to their head, but there are some instances where you’ll notice it on their eyebrows as well.

While this is something that will eventually go away on its own, there are some things that you can do to help speed the process up a bit.

Follow these simple steps, and you’ll begin to see a difference in just a few days,

1. Apply oil to the scalp

Baby oil is going to be the best option. However, mineral oil and coconut oil are good options as well. Begin by massaging just a few drops of baby oil on your baby’s scalp 15 minutes before bath time. This will help to soften the scales.

You should avoid using olive oil or anything containing essential oils on your baby.

2. Shampoo regularly

You’ll want to use a really good baby shampoo such as organic baby shampoo. It has no fragrance and is gentle enough to be used daily. By shampooing your baby’s scalp daily will not only treat the cradle cap, but you’ll also be preventing it by reducing the oils.

3. Brush your baby’s scalp

About 30 minutes after the bath, you’ll want to take time to remove the build-up. It’s going to be extremely tempting to pick at it, but do not do that. It will make the condition worse.

You’ll want to gently brush your baby’s scalp with a baby brush or comb. Take your time doing this and enjoy talking to your baby.

From the moment we bring them home, the worrying begins. We watch them as they sleep to make sure they are breathing. We fear they’re not getting enough breast milk or drinking enough formula, and we worry they aren’t hitting their milestones on time.

We worry because we love them. It’s our job as their parent to protect them and teach them how to brush their teeth to prevent cavities, how to ride a bike, how to respect people, and be kind. The list of things goes on and on.

You’re doing great, Mom! There’s nothing better in life than being a parent and watching our babies grow into beautiful people.

Lifestyle

When the Body Speaks: How Maryna Bilousova Helps Clients Heal Beyond the Physical

Published

3 days ago

March 6, 2026

Michelle Langton

Our bodies hold onto what our minds try to forget until they speak up through tension, fatigue, or illness. It’s easy to overlook signs like tight shoulders, restlessness, or headaches. But often, these signals are connected to something deeper. Maryna Bilousova has built her work around helping people listen to what their bodies are really saying.

Like many of her clients, Maryna spent years in a high-stress environment, constantly pushing through. She knew how to perform, meet goals, and keep everything running. But peace was missing. Her body carried the weight of unspoken stress. That realization changed not only her life, it shaped how she supports others today as a transformation coach and subconscious pattern specialist.

Instead of focusing only on what’s visible, Maryna helps people look inward. She works with individuals who feel stuck in cycles they can’t explain, like burnout that does not go away or stress that feels out of proportion. Often, the root is not just a busy schedule. It’s emotional tension that’s been buried and ignored.

Looking Deeper Than Symptoms

Many people come to Maryna after trying traditional methods. They have done meditation apps, therapy sessions, or self-help routines. Still, something feels off. That’s where her work begins, not with fixing, but with listening.

She helps clients connect the dots between their physical symptoms and unresolved emotions. It’s not always about big trauma. Sometimes, it’s small moments that were never processed, guilt, grief, frustration, or shame. Over time, those emotions settle in the body.

Maryna recalls one client, a long-term cancer survivor, who returned years later with ovarian cysts. The physical fear was real, but so was the emotional weight she had been carrying from a past relationship full of betrayal and silence. Through their sessions, they uncovered and released that emotional residue. Weeks later, the cysts were gone. It was a reminder of how deeply the body can reflect our inner state.

Patterns That Keep Us Stuck

Maryna’s approach is not about chasing positivity or trying to fix everything at once. She focuses on patterns, how people speak to themselves, how they respond to stress, how they make decisions. Often, what feels like self-sabotage is actually an old belief playing out.

For example, someone who always avoids conflict might be carrying a belief that their needs don’t matter. Another who keeps overworking may feel that slowing down means they are falling behind. These beliefs often form early and show up in adulthood in ways that quietly run our lives.

Rather than offering surface-level solutions, Maryna holds space for clients to explore what’s really behind their choices. Her calm presence allows people to soften, reflect, and begin making changes that come from clarity, not pressure.

A Path Back to Yourself

The people Maryna works with are not looking for a quick fix. They want to feel lighter, clearer, and more like themselves again. Her clients often say that what changes is not just their mindset, it’s how they feel in their own skin. They start resting without guilt, setting boundaries without apology, and making choices that actually feel good.

Maryna believes that healing is not about doing more. It’s about slowing down enough to notice what your body and mind have been trying to say all along. When people start listening, they stop feeling like they have to fight themselves, and that’s when real change happens.

In a world that pushes us to ignore discomfort and keep going, Maryna offers something different: a place to pause, reflect, and reconnect. Because sometimes, healing does not start with doing, it starts with listening.