Lifestyle
Do These 3 Things to Get Rid of Cradle Cap
People warn us about a lot of things when they see that you’re pregnant or when your newborn baby is swaddled in your arms. You’ve probably heard the same warnings over and over again – “enjoy your sleep while you can get it,” “take naps when the baby naps,” and the warnings that the terrible twos are nothing compared to the horrible 3’s.
But there are many things that they never tell you about cradle cap when you’re first bringing home your new little bundle of joy. It seems like there are lots of things they don’t warn you about.
Most often, it begins when they are between two and six weeks old. And most common in babies under three months.
The first time you notice the yellow flakes, it’s certainly a bit concerning. You attempt to scratch off the crust with your fingernails gently, and you pass it off as buildup from baby shampoo or just some dry skin, so you add some moisturizer and go about your day.
Only to find that it comes back again the very next day and the day after that. Your mind, of course, goes directly to being concerned. You read the internet and fear that it’s a rash or that it could be eczema and have to do with their diet or give you a reason to try dairy free formula.
Not understanding what this is can be scary, but rest assured that cradle cap is neither painful nor is it itchy to your newborn. In fact, your baby has no idea at all that it’s there.
That’s great news. But while it’s not affecting the way they feel, you’ll want to get control over those scaly patches of yellow crusts on the scalp because it can quickly become out of control.
But first, let’s take a look at what causes cradle cap in the first place.
While they aren’t 100% certain of the exact cause, it’s believed to be the result of hormones that were passed through the placenta just before birth. These hormones cause overactive oil glands. As your baby’s dead skin cells fall off, which is normal, the excessive oil that their little bodies are producing is trapping the dead skin, and it’s forming the crust on the scalp.
Most often, cradle cap is confined to their head, but there are some instances where you’ll notice it on their eyebrows as well.
While this is something that will eventually go away on its own, there are some things that you can do to help speed the process up a bit.
Follow these simple steps, and you’ll begin to see a difference in just a few days,
1. Apply oil to the scalp
Baby oil is going to be the best option. However, mineral oil and coconut oil are good options as well. Begin by massaging just a few drops of baby oil on your baby’s scalp 15 minutes before bath time. This will help to soften the scales.
You should avoid using olive oil or anything containing essential oils on your baby.
2. Shampoo regularly
You’ll want to use a really good baby shampoo such as organic baby shampoo. It has no fragrance and is gentle enough to be used daily. By shampooing your baby’s scalp daily will not only treat the cradle cap, but you’ll also be preventing it by reducing the oils.
3. Brush your baby’s scalp
About 30 minutes after the bath, you’ll want to take time to remove the build-up. It’s going to be extremely tempting to pick at it, but do not do that. It will make the condition worse.
You’ll want to gently brush your baby’s scalp with a baby brush or comb. Take your time doing this and enjoy talking to your baby.
From the moment we bring them home, the worrying begins. We watch them as they sleep to make sure they are breathing. We fear they’re not getting enough breast milk or drinking enough formula, and we worry they aren’t hitting their milestones on time.
We worry because we love them. It’s our job as their parent to protect them and teach them how to brush their teeth to prevent cavities, how to ride a bike, how to respect people, and be kind. The list of things goes on and on.
You’re doing great, Mom! There’s nothing better in life than being a parent and watching our babies grow into beautiful people.
Lifestyle
The Breakroom Reset: Small Changes That Improve the Workday
The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.
Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.
Small Breakroom Changes That Improve the Workday
Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.
Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.
Convenient Hydration Options
Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.
Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.
Comfy Seating
When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.
Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.
Nutritious Snack Options
Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.
Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.
Optimal Lighting
Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.
Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.
Entertainment Options
Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.
To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.
Reset Your Breakroom Today
Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.
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