Health
Dr Anthony Chaffee Bats for the Inclusion of Carnivore Diet in Daily Life to Combat Chronic Diseases

Dr. Anthony Chaffee, a Neurosurgical Resident in Perth, Australia has been treating hundreds of people outside of his residency in the fight against chronic diseases, including blood pressure, diabetes, metabolic syndrome, autoimmune disorders, and even cardiac ailments. He advocates that a carnivore diet can not only reverse many of these ailments, but keep them fit and healthy without medication.
Thousands of people across the world have now followed his advice, overcoming various chronic diseases and disorders along with helping people to combat obesity and excess fat from their bodies, all with just simple changes to their diet and lifestyle.
Dr Anthony Chaffee: From Sports to Medicine
Dr. Anthony Chaffee is not just a doctor, but an athlete as well. In fact, he was a professional Rugby player before transitioning to work as a medical doctor. Selected as an All-American athlete in rugby, Dr Chaffee played professionally in America, England, and Canada for 10 years prior to medical school, having taken time off between his undergraduate and graduate degrees. Asked why he made such a drastic change in careers he replied, “Well the plan was always to go to medical school, but I had opportunities with rugby that I felt I needed to take advantage of first. After all, you can always go back to school, but you can’t always play professional sports.”
After moving on from professional sports and completing his MD, he has pursued his passion for the life sciences and bettering the lives of people around him in his clinical practice, community outreach, through his Podcast and talks on YouTube, as well as volunteering as a doctor in the refugee camps of Southern Bangladesh during the Rohingya refugee crisis; the largest humanitarian crisis in the World at the time.
The Plant Free MD Podcast
A keen observer, Dr Chaffee has identified new, scientifically based approaches to help people lose weight and treat chronic diseases naturally, without medication or diet pills. In fact, most of his patients are able to come off of many of their medications, and return to a more healthy and active lifestyle.
Dr Chaffee also hosts the podcast “The Plant Free MD” with an associated Instagram account. Through the podcast, he educates the world about the positive impact of including meat in one’s diet and daily life. He also explains in detail about the harmful impact of fruits, grains, and vegetables on the human body, citing peer-reviewed studies and literature.
Dr Chaffee also believes that the Carnivore Diet helps people improve their condition and fitness level. Not only that, he has also debunked on his show, in interviews, and debates the longstanding myth that cardiovascular disease is correlated with meat based diets, high in saturated fat and cholesterol, showing that these are vital nutrients to the brain and body.
The Carnivore Diet and the “Poison Theory of Chronic Disease”
Having studied Botany in University and beyond, Dr Anthony Chaffee learned that one of the main defenses a plant has to survive in nature is to form toxic compounds that can be poisonous to humans and other animals, and that this also applies to the vegetables, grains, and other plant based foods that we consume today. We know of many of these compounds such as lectins, gluten, oxalates and so on, but apparently there are many thousands more, all of which can cause serious harm over time. He argues that a strict avoidance of these compounds via a Carnivore diet is the healthiest way to live, and most effective way to heal from the injuries of these compounds, but that we should all at least consider reducing their consumption and return to eating more meat and animal products.
Taking this further, Dr Chaffee argues that, “The so-called ‘chronic diseases’ of modern day medicine are not actually diseases per se, but in fact toxicities and malnutrition: toxic build-up of a species inappropriate diet, and a lack of appropriate, species specific nutrition. In other words, we’re eating too many plants, and not enough meat.” Because of this, he feels that the medical community should not approach these ailments in the traditional fashion, “We as doctors approach diseases as having cures, so when we see a new disease, we look for its cure. However when dealing with poisons we may give an antidote or chelating agent to support the patient’s recovery, but most importantly, we remove the source of poisoning such as lead pipes, or what have you. So, if we are treating the symptoms and ramifications of say heart disease or type 2 diabetes, but ignoring the underlying agents that are the root cause of these disease processes, then we are doing our patients a disservice. We sort of tried this by recommending people stay away from saturated fats and cholesterol, which was the right approach, but it just happened to be horribly wrong.” This is because, as Dr Chaffee explains, new evidence has emerged showing decisively that what we believed about fat and cholesterol is basically backward, and that saturated animal fats and cholesterol are actually vital for healthy bodies, brains, hormones, and yes, hearts. This is a recurrent theme in his videos, interviews, and on his Podcast, The Plant Free MD, and he calls this his, “Poison Theory of Chronic Disease.”
Though many athletes and fitness fanatics have switched to a carnivore diet to boost their performance based on his recommendations, most of his work is with those trying to recover from ailments or reverse disease. Dr. Chaffee has successfully shown that some of the most common health-related issues affecting people today such as obesity, diabetes, metabolic syndrome, heart disease, and even autoimmune disorders are actually not diseases but the result of improper dietary habits by his ability to reverse them using simple dietary changes, thus reinforcing his Poison Theory of Chronic Disease. This is because many people are not only lacking in vital nutrients only found in meat and animal products, which can lead to disease and developmental disorders, but that they can also be harmed by the toxic elements in plants that they naturally make in order to stop animals from eating them in nature. This is why he contends that people should at least start to eat more meat and eliminate some of the worst offenders from the Plant Kingdom, such as sugar and grains, if not going to a full Carnivore diet.
In Conclusion
Dr Anthony Chaffee has won several open debates with other doctors and experts in the field, arguing for the inclusion of meat in the diet, and even the exclusion of plant-based foods for optimal health and weight loss. He has articulated his views clearly in several debates and interviews, citing scientific evidence and research, enabling him to even convert other doctors who had formerly advocated a vegan lifestyle. One of his recent debates was a live webcast with the Australian nutritional medicine group ACNEM, where Dr Chaffee, along with 2 other teammates, debated the merits and demerits of a Carnivore vs Vegan diet against 3 other panel members and respected clinicians. It is his practice and hope that educating his patients and the population at large and having them follow his proven diet plan can keep them become fit and healthy, without constant check-ups or appointments, greatly reducing the overall cost and burden of medical expenditures, which is a growing problem in America and around the world. But we think the most remarkable highlight in Dr Chaffee’s career thus far is that he hasn’t always stayed within the comforts of hospital medicine and private consultations, instead leaving his residency to volunteer in the refugee camps of Southern Bangladesh between 2017 and 2018 to help the more than 1 million Rohingya refugees escaping mass genocide in Myanmar in 2017, even though ISIS had a strong presence in the region at the time and was actively targeting and killing foreigners to the region; something that not many of his peers are willing or able to do.
Health
The Scientist as Storyteller: How Steven Quay Makes Complex Medicine Relatable

Scientific discovery often struggles to reach the people it is meant to serve. The distance between research and public understanding can be vast. For most scientists, publishing in peer-reviewed journals is the endpoint. For Dr. Steven Quay, it is only the beginning. His career has been defined not just by what he has discovered, but by how he communicates it.
Scientific trust today faces growing skepticism and misinformation spreads faster than facts, Quay has embraced a rare role. He is both a scientist and a storyteller. His ability to bridge the technical and the human is what makes his voice resonate across disciplines, institutions, and communities.
Writing as a Lens into the Human Side of Science
One of the clearest examples of Quay’s narrative instinct lies in his writing. He has authored three major books, each rooted in a different part of his life and expertise. Together, they show how a medical researcher can also be an accessible public thinker.
In Stay Safe: A Physician’s Guide to Survive Coronavirus, published June 5, 2020, during the first days of the pandemic, Quay offered plainspoken, evidence-based guidance on protecting oneself and one’s family. It was not framed as a political statement or a policy directive. It was personal and grounded in the daily realities people faced. He wrote it not just as a scientist, but as someone who wanted to help others navigate a frightening time with clarity and calm.
His second book, The Origin of the Virus, tackled a more complex and controversial subject: the question of how SARS-CoV-2 emerged. Rather than speculate, Quay walked readers through the scientific evidence with the kind of transparency that is often lacking in public discourse. The tone was methodical, never alarmist. What set the book apart was its balance, engaging to a lay reader, yet rigorous enough to be taken seriously by professionals.
Then there is A Ride Through Northville, a deeply personal departure from the world of virology and oncology. Here, Quay revisits his childhood in Michigan, capturing the streets, friendships, and quiet moments that shaped him long before he entered a lab. The structure of the book mimics the experience of riding a bike through town, evoking memory not as a chronology, but as a sensory journey. For a scientist whose career has involved high-stakes research and global debates, this book offers a rare window into the reflective, grounded person behind the work.
Speaking Clearly Without Speaking Down
Quay’s communication skill is not limited to the written word. He has also become a frequent guest on health-focused podcasts and a speaker at public science forums. His TEDx talk on breast cancer prevention is one of the most viewed videos on the subject, and for good reason. He does not rely on drama or abstract theory. Instead, he explains mammographic density, hormonal risk, and clinical trial design in a way that makes the science both comprehensible and actionable.
In interviews, Quay has a habit of slowing things down. He avoids jargon unless he defines it. He is comfortable saying, “We don’t know yet,” which, in the realm of public science, is a kind of honesty that builds trust. He often discusses Atossa Therapeutics’ trials in plain terms, describing how experimental drugs like (Z)-endoxifen might help certain patients respond better to treatment. He emphasizes that these are ongoing studies, not marketing pitches, which sets him apart from many biotech executives.
Educating the Public Without Oversimplifying
One of the challenges of public-facing science is resisting the urge to oversimplify. Many well-intentioned scientists flatten complexity to fit the constraints of social media or mainstream news. Quay does not follow that path. He explains mechanisms and hypotheses with nuance, trusting that readers and listeners are capable of understanding more than they are often given credit for.
His social media presence reflects the same philosophy. He shares articles and research updates, but rarely with alarm or bravado. When he comments on current medical debates, he tends to lead with evidence rather than opinion. That steady tone has earned him a following that spans across ideological and professional divides.
During the pandemic, this approach stood out. While others chased headlines, Quay focused on distilling evolving guidance into practical advice. He acknowledged the limits of current knowledge, updated his views as new data emerged, and emphasized science as an iterative process. His voice became one that many people turned to not for certainty, but for clarity.
A Scientist’s Responsibility Beyond the Lab
Quay has often said that science does not exist in isolation. It is part of society. That belief informs why he writes, speaks, and engages in public discourse as actively as he does. He sees the scientist’s role not just as a producer of knowledge, but as a custodian of its meaning.
He has testified before the U.S. Congress and advised the State Department, not as a politician but as a physician-scientist committed to accuracy. In each case, his contribution has been grounded in data but shaped by a recognition of the human implications of policy and research.
This is especially evident in his work on breast cancer. By advocating for better screening tools and more personalized treatments, Quay speaks not only to clinicians and investors but to women facing real fears about their health. He explains the science behind mammographic density and hormonal modulation not just with charts, but with stories about what those risks mean in someone’s life.
Storytelling as a Form of Service
What makes Quay’s communication style compelling is that it never feels performative. He is not branding himself or building a media empire. He is doing what he believes scientists should do: make their work useful.
In every form of his storytelling, from the deeply personal to the technically specific, there is a throughline of responsibility. He understands that science touches people’s lives in ways that go far beyond the lab. For him, that means speaking clearly, writing honestly, and never underestimating the audience.
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