Health
Dr Kshama Chandan explains how Invisalign is a pocket-size smile essential that will invisibly change your smile
When patients think about the correction of malaligned, crooked, overlapping or overcrowded teeth, braces and wires are the first things that spring to mind. However, according to the demands and needs of the patients, dentistry has been revolutionised. Gone are those geeky wire braces that we see from the eighties. Gone are those shy people with braces too scared to smile or hiding their faces.
To tackle the increasing aesthetic demand for an alternative to conventional braces, researchers have developed several solutions such as composite braces, ceramic braces, lingual orthodontics and now, a new concept of clear braces or invisible aligners. Clear aligners are the new way to flip an unattractive smile full of badly aligned teeth into that fantastic Bollywood smile. They are clear, thin, transparent removable plastic aligners for the successful moving of teeth into their required position.
The dentist said, “During the treatment, the patients are given a series of bespoke and customized aligners that move the teeth in the sequence determined by the dentist. Each aligner in the series works individually with making little adjustments to the tooth position.” Furthermore, Dr Kshama adds that a 3D scan is essentially done and is used to produce a series of clear plastic aligners that steadily correct the malocclusion. The patient is instructed to change the aligner every two weeks with each aligner shifting the teeth to around 0.25 to 0.3mm.
Clear aligners can provide excellent esthetics during treatment as they fit over the teeth like a mouth guard which won’t let anyone know if you are undergoing treatment along with the comfort of wear, ease of use, superior oral hygiene and most importantly it is a completely painless process because there are no metal brackets or wires which lead to laceration of mouth. The conventional braces are fixed to the teeth with wires and brackets whereas clear aligners can be taken out to eat whatever you want and put back again.
Besides this, the dental surgeon also gave some tips for those who opt for clear aligners. She lays emphasis on avoiding drinking and smoking with aligners to avoid stains. To get the best results, the dentist advises avoiding taking out the clear aligners other than having meals. “Aligners should be worn for 22 hours in a day for getting the desired outcome”, she added.
Dr Kshama Chandan who is very active on social media frequently shares dental tips on her Instagram page, ‘@kshama3091’. With a BDS and MDS in Prosthodontics, the dental surgeon is successfully running a private practice at The DentalWorx in Mumbai.
Health
How a Quiet Fulham Clinic Became London’s Most Coveted Wellness Secret
Byline: Gerome Alvarez
In London’s cutthroat wellness landscape, few businesses manage to capture community attention without fanfare or celebrity endorsements. Yet Spa & Massage Fulham has accomplished exactly this, weaving itself into the cultural fabric of one of London’s most discerning neighborhoods within weeks of its September 2025 opening. The phenomenon began as whispers among friends, colleagues, and neighbors—all independently discovering what would soon become known across social media platforms as “the best massage in London.”
This organic word-of-mouth growth reveals something deeper than marketing prowess; it signals a genuine transformation in how Londoners approach wellness and self-care. The clinic at 709 Fulham Road represents more than successful business expansion; it embodies a broader cultural shift toward viewing therapeutic massage as essential healthcare rather than occasional luxury.
The Science-Backed Foundation
The surging demand for massage therapy is not merely about relaxation; it is rooted in substantial scientific evidence that validates what clients experience firsthand. Research consistently demonstrates that massage therapy reduces cortisol levels by up to 31% while increasing mood-regulating neurotransmitters serotonin and dopamine by 28% and 31% respectively. These physiological changes translate into tangible benefits: improved sleep quality, enhanced focus, reduced chronic pain, and strengthened immune function.
“Massage therapy works in multiple ways to help reduce stress. First and foremost, it helps to lower levels of cortisol, the primary stress hormone,” explains recent research on therapeutic massage. For London’s high-pressure lifestyle, this represents more than indulgence; it is preventive healthcare. The integration of scientific expertise sets Spa & Massage apart from typical wellness businesses, with Professor Eyal Lederman, a world-renowned expert in neurophysiology and manual therapy, serving as the company’s medical director.
The Visionary Origins
The story begins in 2007 when entrepreneurs Alykhan and Nicole Thobani, inspired by journeys through Thailand, recognized a fundamental gap in London’s wellness market. Rather than treating massage as an expensive luxury, the couple witnessed how Eastern cultures integrated therapeutic touch as essential to balanced living, as fundamental as diet and exercise. This revelation sparked the mission to bring accessible, high-quality massage therapy to London’s high streets.
“What sets us apart from other massage therapy providers is having Professor Eyal Lederman as part of our team,” Thobani explains. Professor Lederman’s research at King’s College London on the neurophysiology of manual therapy provides the scientific foundation that distinguishes Spa & Massage from competitors. Nearly two decades later, the company now serves over 2,500 clients weekly across seven London locations, with each expansion building upon lessons learned from previous successes.
The Fulham Experience Defined
The newest location deliberately avoids ostentatious luxury, instead creating what insiders describe as “understated sophistication”—an environment that whispers quality rather than shouting opulence. Central to the experience is the signature bespoke tea blend, crafted in-house to begin each client’s journey toward relaxation. This attention to detail extends throughout the treatment, where therapists like Roxanne—with backgrounds in clinical physiotherapy and experience from London’s most prestigious five-star spas—deliver what clients describe as transformative sessions.
The clinic’s approach attracts therapists of exceptional caliber, including professionals like Olga, who draws “many celebrity clients and high-profile athletes” for her transformative skills. Operating seven days a week from 9:00 AM to 10:00 PM, the clinic makes professional massage therapy accessible to busy Londoners seeking consistent, science-backed wellness solutions. The discrete nature of the clientele, protected by sunglasses and an air of privacy, has only added to the brand’s mystique and appeal.
Building an Extraordinary Following
Since its inception, Spa & Massage Fulham has cultivated what can only be described as a devoted following that transcends typical service provider relationships. “Our team is obsessed with making sure that each client has an expert massage, with a positive health and wellbeing outcome,” Thobani notes. This focus on measurable results rather than superficial relaxation has attracted clients who view regular massage not as an occasional indulgence but as essential maintenance for peak performance.
Client testimonials consistently emphasize transformational outcomes that extend far beyond the treatment room. “I have been coming for my regular massage every week for years now, I just sleep better, I am happier, calmer, and perform at my very best. With massage therapy I live my best life. It is like I feel superhuman during the week,” shares one long-term client. This level of commitment reflects a fundamental shift in how affluent Londoners prioritize health and wellbeing, with weekly bookings becoming the norm rather than the exception among regular clients.
The Future of London Wellness
Perhaps most intriguingly, Spa & Massage has attracted backing from heavyweight private equity professionals and investment banking leaders, not as corporate investments, but as personal commitments from individuals who became clients first. These investors, who Thobani diplomatically describes as preferring discretion, represent a fascinating convergence of professional success and personal wellness priorities. This phenomenon reflects broader trends in the wellness investment landscape, where private equity firms increasingly recognize the substantial returns in premium wellness services.
As Spa & Massage Fulham establishes itself in one of London’s most competitive wellness markets, it represents the evolution of urban healthcare toward proactive, science-backed solutions. The clinic’s success suggests that Londoners are ready to embrace massage therapy as an essential component of modern urban living, challenging traditional notions of luxury and self-care. In this context, the quiet revolution unfolding at 709 Fulham Road points toward a future where wellness is not an afterthought but a cornerstone of how successful professionals maintain an edge in an increasingly demanding world.
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