Connect with us


“Fitness training and nutrition go hand-in-hand,” says Dr. David C. Karli




Fitness training and nutrition go hand-in-hand. The more you work out to cut down the fat, the more you have to consume to carry on your daily activities. While this may be a casual thing for fitness freaks, if weight loss is your priority for fitness training, you need to take energy deficit. There are a lot of people who go to the gym and never get any results. If followed correctly, training and nutrition together can be the best things you can do for your health.

According to Dr. Karli, a renowned physiatrist in Vali, Colorado, the diet plan that centres around bodybuilding can be limited to healthy whole foods but meal plans are very regimented. Nutrition Plans require a lot of planning and the phases are sometimes difficult to follow.

An entrepreneur, physician, and biomedical thought leader, David C. Karli focuses on rehabilitation, restoration of function and a return to a high quality of life. Along with actively developing stem cell science, he has personally treated orthopaedic patients, including numerous elite-level and professional athletes. Dr. Karli’s Fitness and Nutrition Plans are preferred by several entrepreneurs, athletes, and bodybuilders. Within the biotech, sports medicine, fitness, age management, and wellness business sectors, Dr. Karli manages executive and consulting roles as well.

While in conversation with Dr. Karli, it has been noted that the meal plans for nutrition and weight training are almost similar to the normal, healthy athlete’s diet except for the fact that there needs to be some emphasis on quantity and meal-timing in various training processes. 

How Nutrition Plans Work

If you’re interested in building muscles and losing fat with a proper diet, you need to eat more than what you currently eat and work out regularly. A proper diet plays a crucial role in the muscle-building process. While overeating may hamper your health if you’re already dealing with weight issues, it definitely helps you to bulk up that extra muscle and stabilize the low body fat. Here’s the process.

  1. Overeat. One needs to increase his/her daily calorie intake by 15%. Foods like dietary and protein supplements should have less fat content. See if your protein intake is matching the guidelines suggested by weight training experts
  2. Weight Training. Beginning your training session by targeting the main muscle groups. The extra calorie intake that you consume will be used here to fuel your muscle growth.
  3. Build and Lose. Following the muscle bulk up, it’s necessary to lose the fat while the muscles are intact. It is inevitable to stop gaining fat during the process but you must consume healthy and big.

Following this, you need to cut back 15% of the extra energy intake to show the muscle through. As your muscles have bulked up, you need to eventually eat to maintain them, though that comes later.

What to Eat

Be it your cutting or building phase, it is recommended that you do not exceed 1gm/pound of body weight of proteins. You may consume shakes advisory that you know the ideal ingestion capacity and its usability. Consuming sufficient carbohydrates helps you to sustain your activities. It is not fattening if the intake is modified by avoiding refined flour sugars. These foods get quickly absorbed in your body while not exercising intensely.

Choosing A Timeline

One needs to ensure if the body is ready for a diet. Being a calorie deficit for an extended period leads to stress and cutting may be difficult. A recovery phase is recommended before conducting weight loss. It helps to balance pressure and find homeostasis for the body. Steady and slow weight cuts are always preferable as a sustainable method of fat loss. Reducing weight downright may be harmful as you may have to cut 40-50% of the weight drastically and also, have to reduce water intake, which may be toxic and unhealthy.

“Our body is a remarkable machine,” says Dr. David C Karli. “It can extract what it needs by storing things for the future and eliminating the toxic.” Optimizing it to perform well is nutrition and hydration. Dr. Karli’s Nutrition Program is based on the transition of food choices that enhances your workouts, impacts your health, energy and focuses on your busy and productive lives.

Building and maintaining muscles is, of course, vital when considered being healthy.  Although a relatively simple concept, the sciences involved in bodybuilding are complex. Restructuring our eating choices and a solid nutrition approach can support both health and appearance.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Frog Fuel Collagen Protein Supplements: ‘New Year-New You’ Health Resolutions Demand New Tactic for 2023




Engaging the tradition of New Year’s resolutions can be conflicting, discouraging, exhausting—and predictable.

Year after year after year, many of us indulge in excess when it comes to eating, drinking and holiday revelry during the month of December.

Then, come December 26, we’re focusing much of our energy on convincing ourselves that when the coming New Year arrives, as soon as that clock strikes midnight on Jan. 1, in fact, everything is going to change for the better. We will once again be exercising, eating well, getting plenty of sleep and avoiding unhealthy food and drink.

So, uh, how’s that been working for ya so far in 2023? That’s what we thought.

The team at OP2 Labs, developers of Frog Fuel, a clinically-proven, high-quality, nano-hydrolyzed collagen protein supplement, embraces the whole, “New Year-New You” approach to new beginnings for your health. In concept, on paper, it’s all good stuff. 

But OP2 Labs is a cutting-edge company that launched as a startup and has been ranked three years running as one of the nation’s 5000 fastest-growing companies.

As such, the team spends too much time on the core mission of Frog Fuel—boosting athletic performance by expediting recovery from workouts and injuries—to get bogged down in New Year’s resolutions mired in old patterns that revolve around the failed philosophy of, “We do things this way because we’ve always done things this way!”

Your “New Year-New You” strategy for health and wellness demands an upgrade. It demands Frog Fuel.

“What you want to be trying are the newest things, the most up-to-date products, based on the most up-to-date science—to get you where you need to be as far as resolutions, your health, your outlook for the coming year are concerned,” said OP2 Labs Chief Marketing Officer Aaron Saari. “You don’t just want to use a nutrition plan from the 1920s, or even the 1990s. You want to use a nutrition plan that someone created in the last year, based on the most up to date studies.” 

Frog Fuel has been fortified to be a complete protein, unlike other collagen supplements. And unlike a powder supplement, Frog Fuel is ready-to-drink and highly-concentrated, with four times more protein per liquid ounce than a protein shake. 

Frog Fuel is also fully-digestible within minutes of consumption, which is important for anyone striving to keep those New Year’s resolutions. Athletes who incorporate Frog Fuel into their exercise and competition regimen—including gym rats and those who compete in professional football, MMA and triathlons—are left with less sloshing around in their stomachs during and after workouts. 

All of this leads back to the promise—or futility—of that New Year’s resolution.

“If you had a hard time doing it last year, or for many years, don’t just try the same thing again this year,” Aaron said. “Try collagen protein instead of whey protein or plant protein; try a ready-to-drink protein instead of a powder; try a company that actually has science backing their products, instead of one that just has some big name tied to it. You have to think far beyond just, ‘New Year-New You.’ You need a new tactic.”

Frog Fuel is your new tactic. 

“Frog Fuel is what people are using to reach their goals in 2023,” Aaron said. “It’s what they weren’t using in 2022.”

Visit for information.

Continue Reading