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Dr Kshama Chandan explains how Invisalign is a pocket-size smile essential that will invisibly change your smile




When patients think about the correction of malaligned, crooked, overlapping or overcrowded teeth, braces and wires are the first things that spring to mind. However, according‭ ‬to‭ ‬the‭ ‬demands and needs of the patients, dentistry has been revolutionised. Gone are those geeky wire braces that we see from the eighties. Gone are those shy people with braces too scared to smile or hiding their faces.

To tackle the increasing aesthetic demand for an alternative to conventional braces, ‭‬researchers have developed several ‭ ‬solutions ‬such as composite‭ ‬braces, ceramic braces, lingual orthodontics and ‭now, a new concept of clear braces ‬or invisible aligners. Clear aligners are the new way to flip an unattractive smile full of badly aligned teeth into that fantastic Bollywood smile. They are clear, thin, transparent removable plastic aligners for the successful moving of teeth into their required position.

The dentist said, “During the treatment, the patients are given a series of bespoke and customized aligners that move the teeth in the sequence determined by the dentist. Each aligner in the series works individually with making little adjustments to the tooth position.” Furthermore, Dr Kshama adds that a 3D scan is essentially done and is used to produce a series of clear plastic aligners that steadily correct the malocclusion. The patient is instructed to ‭change the aligner‭ ‬every two weeks with each aligner shifting the teeth to around 0.25 to 0.3mm.

Clear aligners can provide excellent esthetics during treatment as they fit over the teeth like a mouth guard which won’t let anyone know if you are undergoing treatment along with the comfort of wear, ease of use, superior oral hygiene and most importantly it is a completely painless process because there are no metal brackets or wires which lead to laceration of mouth. The conventional braces are fixed to the teeth with wires and brackets whereas clear aligners can be taken out to eat whatever you want and put back again.

Besides this, the dental surgeon also gave some tips for those who opt for clear aligners. She lays emphasis on avoiding drinking and smoking with aligners to avoid stains. To get the best results, the dentist advises avoiding taking out the clear aligners other than having meals. “Aligners should be worn for 22 hours in a day for getting the desired outcome”, she added. 

Dr Kshama Chandan who is very active on social media frequently shares dental tips on her Instagram page, ‘@kshama3091’. With a BDS and MDS in Prosthodontics, the dental surgeon is successfully running a private practice at The DentalWorx in Mumbai.

The idea of Bigtime Daily landed this engineer cum journalist from a multi-national company to the digital avenue. Matthew brought life to this idea and rendered all that was necessary to create an interactive and attractive platform for the readers. Apart from managing the platform, he also contributes his expertise in business niche.

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The True Benefits of Decluttering for Your Mental Health and Wellness




There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.

Reduced anxiety and stress

Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as, which will remove all the clutter and clear out your surroundings much faster.

Enhanced creativity

You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.

Improved focus and productivity

It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing. 

Improved sleep quality

Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.

Increased mindfulness

Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.

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