Health

Everything You Should Know About Kratom

Published

5 years ago

July 3, 2020

There are many herbs across the world that have gained much popularity in the last 10 years. One such herb is none other than kratom, which has managed to gather a massive fan base of over 100 million people across the globe. Discovered in the early 19^th century, kratom was famous for its recreational purposes. With much evolution in scientific research and technology, a lot of people have started to use it as a medicine.

However, the only problem with this herb is, it has no support for any medical evidence that suggests its use as a medicine. Still, this herb has managed to penetrate the global herb market with a staggering net worth of over $400 million. However, experts claim that this figure is underrated because this plant is hugely famous in the black market.

So What is kratom?

In simple words, kratom is a popular tree that is native to South-east Asia. Some people believe it is over 10,000 years old and was one of the first few crops cultivated by mankind. Kratom has strong roots in China, Indonesia, Thailand, and many other Asian countries. Its leaves have a special compound known as mitragyna Speciosa, which is said to have similar properties of opioid painkillers. This is the main reason why natives consume this plant in raw form and infuse it in different food items.

Are There Any Benefits of This Plant?

In simple words, there are no proven health benefits of this plant at all. Whatever you go through online articles are nothing but claims made by people who use this plant frequently. People who are fanatic consumers of kratom claim, it helps in treating insomnia, can cure depression, is helpful for putting down panic attacks, improves skin tone, increases motivation at work, provides relief from chronic body pains and can even treat chemotherapy side effects. None of these claims are backed by any scientific evidence, so everyone is waiting for what the future unfolds for them.

One proven health benefit of kratom is, it helps in losing weight. So if you are willing to lose some extra pounds, get good quality kratom seeds at this online store.

What Are The Side Effects of this Plant?

Unfortunately, kratom has several proven side effects, which are experienced by fanatic consumers after a few days of consuming this plant. Some of them are:

Hallucinations
Insomnia
High Blood Pressure
Constipation
Itching on The body
Sore Throat
Dehydration
Dry Cough
Chest Pains
Chronic Bowel Movements

These reasons are enough to compel anyone to stay away from this herb. Because kratom is cheap, many people use it as an alternative to traditional medicine. This herb is so popular in South Florida that if you visit any regular bar, they will offer you a cup of kratom tea for as low as $7. This is a strong proof of the fact that this plant has become mainstream now. Although most countries stand together by observing a complete ban on this compound, it is very popular in the black markets.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

2 days ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.