Health
Harman Sidhu talks about Working out during Periods
Working out during periods can be challenging for most women. In her recent video, Harman Sidhu talks about working out during periods and explains how she modifies her training program during those difficult days of the month.
In an exclusive interview with BigTimeDaily.com, Harman revealed that she had received an insane amount of queries about working out during periods before she finally decided to make a detailed video which is actually based on her own experiences.
Here is the gist of our interview and the discussion we had with Harman, and we hope it helps all the women out there.
Tips for Working out during Periods by Harman Sidhu
- Always Listen to Your Body: If you are not feeling good or well, there is absolutely no need to work out. Its absolutely fine to take a 3 or 4-day break and let your body recover.
- Your hard work is not undone: If you decide to take a break, your previous hard work is not undone during these 4 or 5 days.
- Train your legs Before your Periods: Legs are the hardest to train during your Periods. So if you are regular with your periods and know when they are going to come, its always a good idea to train your legs the preceding week. So that you don’t have to worry about training them during your periods.
- Training Legs During Period can make your flow heavier: If you decide to train your legs during your periods, make sure you do it on the last day. Training your legs during the initial phase of your periods can cause more pain, make the flow heavier, and even extend the duration of your periods.
- Do Light Cardio: Light Cardio is very helpful and helps you stay cheerful and active. Remember not to push yourself too much.
- Work your Upper Body: This is a good time to work your upper body. Especially do exercises which do not involve using your legs or glutes.
If you want to learn more, we recommend your watch this IGTV video and ask any questions you have directly to Harman Sidhu. Her Instagram handle is @harman_fitness_mommy
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Health
Frequency Medicine: Visionary Masati Unveils Deep Insights into the Future of Healing and Transformation
Masati, the visionary behind Xponential Intelligence Science (XI), underwent a profound transformation following multiple near-death experiences that unlocked a deeper understanding of the underlying physics governing our universe. Once a computer programmer, Masati’s journey took him beyond the quantum realm, where he accessed knowledge and insights far beyond conventional science.
“Being in my presence has catalyzed life-altering transformations in countless individuals,” Masati shares. “I have distilled this vast collective knowledge and abilities into what I call Xponential Intelligence (XI).” His work is a testament to the limitless potential that lies within each of us, waiting to be activated through the power of XI Science.
The Medicine of Frequencies: A Revolutionary Take on Healing
Masati’s work transcends conventional approaches, tapping into the foundational essence of frequency itself as a vehicle for profound transformation. XI Science postulates that the key to all healing lies in the frequencies that govern our existence, making “Change your frequency, change your life” not just a statement but a universal truth.
Operating within the realms of multidimensional consciousness, frequencies, and spacetime, Masati’s frequency medicine upgrades individuals at their core, aligning them with higher dimensions of intelligence. This process initiates rapid and exponential personal growth, elevating individuals beyond the limits of human potential and into a state of conscious mastery.
Masati’s methodology employs a two-tiered system. First, it addresses and clears distortions at the deepest frequency levels, dissolving human limitations and belief structures that bind us to outdated paradigms. Then, it activates the true, limitless human potential, transforming the impossible into the achievable. XI Meditations and frequency-infused programs serve as the conduits for this metamorphosis, enabling individuals to access powers once thought beyond reach.
While frequency medicine echoes Einstein’s foresight—”Future medicine will be the medicine of frequencies”—Masati expands this concept beyond anything previously conceived. His insights, derived from direct interaction with dimensional consciousness, reveal that frequency not only heals but also rewires the very fabric of human existence, offering a new paradigm for conscious evolution and a pathway to a future where the extraordinary becomes reality.
Scientific Support for Frequency Medicine
While frequency medicine is still emerging, there is growing scientific evidence supporting the potential of sound and vibration in healing.
A 2017 study published in the “Journal of Addiction Research & Therapy” found that the frequency of 528 Hz reduced cell death in damaged cells. Other research has suggested that sound healing at 528 Hz may help protect DNA from environmental toxins and decrease anxiety levels by increasing testosterone levels.
Furthermore, a clinical study published in the journal “Pain Research and Management” investigated the effect of low-frequency sound stimulation on patients with fibromyalgia.
The results suggested that low-frequency sound stimulation may be beneficial in treating fibromyalgia, significantly improving quality of life and reducing medication use.
Recent research has also explored the effects of specific sound frequencies on the human body and mind.
A study by Dr. Glen Rein, PhD, found that audible sound waves at 528 Hz, played from various music genres, created resonance in DNA with healing effects. The study showed that different genres had varying impacts on DNA, with Gregorian chants and Sanskrit mantras demonstrating the most significant positive effects. However, after extensively studying Masati’s work, Dr. Rein concluded that the frequencies generated by Masati have had the most profound impact on DNA thus far, surpassing even the healing effects observed with traditional sound therapies.
Though quite ancient and simultaneously very new, the field of frequency medicine has continued to change over time. More research is needed to fully understand this novel healing methodology’s mechanisms and potential applications.
However, the existing scientific evidence, combined with the powerful transformative experiences reported by those who have worked with Masati, suggests that frequency medicine holds immense promise for the future of healthcare and personal growth.
As Albert Einstein once said, “We see a universe marvelously arranged, obeying certain laws, but we understand the laws only dimly.” Masati’s work illumines these laws, guiding us toward a future where the medicine of frequencies can lead to immense healing and personal development.
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