Health

How a Healthy Diet Can Help You Have Clear Skin

Published

4 years ago

July 7, 2020

When it comes to having a healthy diet, then everyone knows that it is good for many organs of the body. One organ that most people don’t consider, particularly when it comes to diet, is the skin.

Your skin needs to be well looked after and cared for and a healthy diet is just one way that can help with this. We take a look at the best healthy foodstuffs for great-looking skin.

Fatty Fish

Everyone has heard of the benefits of eating plenty of fatty fish as this provides a great source of Omega-3. But what you might not have realised is just how good Omega-3 is for the skin. It is used by the skin to help keep it thick, supple and moisturised.

Omega-3 is a great oil for reducing inflammation and therefore having a healthy supply in your diet can help prevent inflammation caused problems with the skin, such as acne. A spot clearing gel can also help.

Avocados

Avocado fats, in particular, are associated with having healthy supply springy skin. Avocado oil contains vitamin E, potassium, lecithin and many other nutrients, that nourish and moisturize the skin. Evidence also shows that avocados contain several compounds that are associated with providing UV protection. Therefore, eating avocados can help combat the signs of ageing associated with sun damage.

Walnuts

According to dieticians, walnuts are a great source of healthy Omega-3 fats, that strengthen the membranes of the skin cells, locking in the moisture and nutrients that keep it plump and glowing as well as block all the toxins that can damage your skin. Omega-3 greatly reduces inflammation of the skin, which means: fewer breakouts.

A handful of these nuts can boost Vitamin B levels, that are responsible for keeping age related fine line and wrinkles at bay. It is worth to mention that walnuts for their anti-inflammatory properties can help decrease a risk of prostate and breast cancer.

Sweet Potatoes

Sweet Potatoes, along with other root vegetables such as carrots are an important source of Beta-Carotene. Beta-Carotene is used by the body to be converted into Vitamin A. Vitamin A is an important antioxidant that is used by the body to help keep skin healthy and remove pollutants.

Eating sweet potatoes can easily provide a large amount of the RDA of Beta-Carotene.

Red and Yellow Peppers

Speaking of a great source of Beta-Carotene, peppers also provide a decent amount of Vitamin C. Vitamin C is used by the skin to create the protein collagen. As any beautician will tell you collagen is important to keep skin firm, plump and strong.

It has been shown that eating plenty of vitamin C helps to reduce the risk of wrinkles and other skin signs of ageing.

Bottom Line

The skin is a complex organ that is exposed to all sorts of hazards on a day to day basis. However, eating a healthy diet which is high in the right vitamins and minerals that skin needs is important to help ensure that you have the best and clearest skin that you could have.

Health

The Secret Behind Life Alert’s Superior Service

Published

5 days ago

September 11, 2024

Michelle Langton

Photo courtesy of Life Alert via Shutterstock

When Amy Skidmore’s mother was discharged from rehab after a stroke, the prospect of giving up her independence was terrifying. Having lived alone and freely since her husband’s passing in 2000, the transition from rehab to home was filled with uncertainty and anxiety for both Amy and her mother.

Life Alert Emergency Response changed everything for them. Amy’s mother regained her confidence in living independently with a simple press of a button. The ease of having help at her fingertips relieved her and Amy of fear. Amy now has peace of mind that her mother is safe, and her mother is happy to maintain her independent lifestyle. This mirrors experiences of countless families who have depended on Life Alert’s service for nearly 40 years.

Various Devices to Suit Every Need

The company offers a comprehensive range of medical alert devices designed to provide protection at home and on the go. For in-home security, members can choose a state-of-the art Micro Voice Pendant and a waterproof wall-mounted Help Button, both of which offer two-way communication capabilities.

The pendant is designed to be worn at all times, even in the shower, while the wall button can be placed in high-risk areas like bathrooms.

For those with active lifestyles, Life Alert also provides a help button with a Global Positioning System (GPS) unit, which pinpoints the subscriber’s location so responders can find them quickly. Like all the devices from Life Alert, it does not require charging.

Exclusive Dispatch Center

Life Alert distinguishes itself with its in-house Monitoring Centers, all located in the United States. According to a representative from the company, this allows Life Alert to maintain high standards and have consistent, rapid response times. The Monitoring Centers provide round-the-clock protection and immediate emergency assistance.

Case in point, we found that Life Alert is the only medical alert company proven to save a life every 11 minutes.

The in-house setup also means that Life Alert can maintain control over the quality of its service, unlike competitors who outsource their monitoring to third-party call centers. This direct oversight also ensures that every call is handled with the utmost care and professionalism.

Extensive Dispatcher Training

Complementing its dispatch center is the training of its staff before they start handling emergency calls. This training includes learning about the Personal Emergency Response Systems (PERS) industry. The dispatchers must also complete a Care and Concern course to better understand the emotional needs of members and their families.

Maintaining a high staff-to-member ratio is another crucial aspect of the company’s superior service. There are multiple dispatchers available to handle calls promptly and provide personalized attention to each subscriber. This allows dispatchers to effectively perform their duties attentively without ever leaving the subscriber, and to provide fast help when every second counts.

Tailoring Responses to Individual Needs

Life Alert customizes its emergency response protocols to meet each member’s needs. As a HIPAA compliant company, when subscribers sign up for the service, they provide detailed information about their medical history, emergency contacts, and special instructions.

Dispatchers can then access this information during an emergency to send appropriate help immediately. This allows subscribers and their family to have a sense of security and peace of mind knowing loved ones are being taken care of by the one and only Life Alert.

Long-Term Customer Relationships

Reflecting its dedication to consistent, high-quality, lifesaving services, Life Alert has a loyal fanbase with its subscribers, who have been with them for years and even decades. They even have a list of thousands of subscribers who joined the Life Alert family after having another service that failed them. The company takes pride in the trust it has built with its members.

Life Alert is always ready and reliable, turning years of service into a legacy of care. The secret behind Life Alert’s superior service? It’s their uncanny ability to make “Help, I’ve fallen and I can’t get up!®“ sound less like a punchline and more like a lifeline to getting help fast, 24/7.